01/03/2026
If you’re active in Mariposa — hiking, working, lifting, caregiving, doing the most — it’s easy to forget that your body is keeping a scorecard.
And sometimes the tight shoulders, cranky low back, or jaw tension isn’t a “problem” to fix… it’s your body saying:
“I’ve been compensating for a while.”
This year, I want recovery to be simple. Not a big overhaul. Not another thing to “keep up with.” Just a rhythm that supports your life.
That’s what I mean by a recovery cadence: consistent therapeutic massage, a little mobility support, and nervous-system downshifting so your body isn’t stuck in go-mode even when you’re resting.
📍If you’re local to Mariposa, CA, January is a great time to get your cadence on the calendar.
Booking link in bio — start with a 60 or 90 minute massage and we’ll map your next steps from there.
✨ Save this + comment the first place you hold tension: shoulders, jaw, low back, or hips?
