11/19/2025
๐ฝ๏ธ Feel Good Tip: ๐๐ผ๐ผ๐ธ ๐๐ถ๐๐ต ๐ฆ๐ฒ๐ฎ๐๐ผ๐ป๐ฎ๐น ๐ฃ๐ฟ๐ผ๐ฑ๐๐ฐ๐ฒ ๐
Want to feel more energized, grounded, and nourished this fall? Start with whatโs on your plate!
Seasonal produce isnโt just more flavorfulโitโs more ๐ณ๐๐ป๐ฐ๐๐ถ๐ผ๐ป๐ฎ๐น. Foods like ๐ค๐ณ๐ช๐ด๐ฑ ๐จ๐ณ๐ฆ๐ฆ๐ฏ๐ด, ๐ฉ๐ฆ๐ข๐ณ๐ต๐บ ๐ค๐ข๐ถ๐ญ๐ช๐ง๐ญ๐ฐ๐ธ๐ฆ๐ณ, ๐ฆ๐ข๐ณ๐ต๐ฉ๐บ ๐ฎ๐ถ๐ด๐ฉ๐ณ๐ฐ๐ฐ๐ฎ๐ด, and ๐ง๐ณ๐ฆ๐ด๐ฉ ๐ฉ๐ฆ๐ณ๐ฃ๐ด bring flavor, texture, and nutrients to your plateโwithout breaking your plan. Brussels sprouts, and dark leafy greens are designed to support your body this time of year with nutrients that boost immunity, stabilize energy, and promote deeper nourishment!
Plus, thereโs something soothing and satisfying about preparing meals that reflect the season youโre living in.
โจ Hereโs how to make it simple:
๐ฅฆ Roast cauliflower or broccoli with garlic and olive oil
๐ Sautรฉ mushrooms with fresh thyme and balsamic vinegar
๐ฅ Add arugula, endive, or kale to salads or egg bakes
๐ฟ Use fresh rosemary or sage to elevate simple proteins
Cooking seasonally is a small act of self-care that supports your body from the inside outโand connects you to the natural rhythm of the season.
๐ Want help turning these small steps into lasting habits? Letโs talk about where you are and how to build a wellness plan that works for your lifestyle.
๐๐ผ๐ป๐๐ฎ๐ฐ๐ : Coach Lisa Stern
๐ง Email: lisa@southerncc.net
๐ Phone: 810-333-6303
๐
Book a Call: https://api.leadconnectorhq.com/widget/booking/5rb7oQHxBsN7pBiOGUfG
