Soul Power Yoga

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Marlboro, NJ
Soul Power Yoga

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06/04/2024

Powerfully Present Season 2 Finale tomorrow!! 🤩🎧

Let’s recap the season and set a vision for more growth ahead✨ Plus an announcement of where to find Cristal! 👀

04/24/2024

🌟 New Episode Alert! 🎧✨

Dive into the soothing embrace of yoga and find your inner peace with "Zen Out Anxiety: Lean into Yoga to Find Inner Peace." 🧘‍♀️💖 Join me as I share my journey of overcoming overwhelming thoughts and embracing tranquility through yoga.

Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights and practical tips for managing anxiety. Tune in now to cultivate serenity and balance in your life. Link in bio!

04/10/2024

🌟 Episode Alert! 🎧✨ Dive into the tranquil waters of stillness with our latest episode, "Diving Deep: Embracing Stillness in Your Yoga Practice." 🧘‍♀️💫

Rediscover the profound beauty of simply being as we explore the transformative power of silence together. Tune in now for heartfelt guidance and practical tools to deepen your yoga practice. Link in bio!

03/27/2024

🎙️ New Episode Alert! 🌟 Welcome to Wellness Wednesday! Join me for a guided yoga practice in today's new episode of Powerfully Present.

During this guided practice, we will begin to cultivate the skill of becoming a neutral observer. Dive into this with me as we move towards inner tranquility and discover boundless freedom! Tune in now! 🚀 Link in bio and in IG Stories.

03/13/2024

🎙️ New Episode Alert! 🌟
Dive into the transformative power of choice with today's new episode: 'Mind Matters: Harnessing the Power of Choice.' 💭 Join me as we explore how our thoughts shape our reality, and discover the freedom in consciously directing our mental focus.

Tune in for real-life examples and actionable insights on cultivating a more fulfilling existence through the power of choice

03/12/2024

🌟 Exciting Announcement! 🌟
Starting this week, we're switching up our episode release schedule! Get ready for new episodes every Wednesday, just in time for Wellness Wednesday! 🎧

Don't worry; we're still keeping our biweekly rhythm so that you can look forward to consistent content. Stay tuned for our first-midweek release tomorrow! 🚀

03/01/2024

🎙️ NEW EPISODE ALERT 🎙️ Link in bio.
Acceptance is the key to unlocking a more powerful and present mind. Join me in this powerful conversation about improving the quality of our thoughts and making them more accepting of our whole selves. Let's be real, we all have wandering and distracting thoughts. Let's learn how to change that!

02/16/2024

Self-care is not a luxury, it's a necessity and you deserve to be nurtured and loved. Discover simple and sustainable ways to take care of yourself through the practice of yoga, breathing, and mindfulness. Don't miss this empowering new episode of Powerfully Present! Link is below:
https://loom.ly/_GLmE64

02/02/2024

Ready to embrace the transformative power of yoga? Tune in to the newest episode of Powerfully Present and discover the essential steps for beginners. Get ready to connect with your breath, find your flow, and unlock a world of wellness. Namaste! 🌟🙏 Link is below:
https://loom.ly/MxVUYl8

01/19/2024

New episode alert for the first of Season 2! Join me on Powerfully Present as we discuss the transformative journey of showing up, even when you're scared and unprepared. Discover the power of resilience and the strength that lies within you. Listen now!

https://loom.ly/4zaENF4

01/18/2024

Discover the beauty of being powerfully present in every aspect of your life. Tune in to the Powerfully Present podcast for insightful conversations on yoga, mindfulness, and personal growth. Let's create a life filled with joy and contentment. 🌟

01/16/2024

Find your perfect spot on the mat and join me on episode two of Powerfully Present. In this intimate conversation, we explore the power of the breath and the beauty of the present moment.

01/15/2024

Hi Soul Power Community 🧘🏽‍♀️

New Year is always a great time to set a vision for the year ahead.

Each year, I love picking a word to describe the theme of the year.

2024 is about RECONNECTING

This year, not only do I want to reconnect with friends, family, my passions and this beautiful community BUT most of all I want to reconnect to ME!

Motherhood, quarantine, autoimmune and the challenges of 2023 have made me feel less like myself and less alive.

This year is about reconnecting to all the ways to feel ALIVE and taking the reflection & wisdom from the hardships into stepping on the gas pedal of this beautiful chaotic once in a lifetime human experience.

What is your word for 2024!?!? Comment ⬇️ below

01/12/2024

Coffee ☕ or Tea 🍵? 🌟
Nourishment goes beyond taste; it's about how food makes us feel! In Episode 3 of Powerfully Present, we explore the vital connection between food and mindfulness. Tune in to discover the transformative power of mindful eating and how it impacts your body and mind. 🧘‍♀️✨ Your food choices, your energy! Revisit this insightful episode and embark on a journey of mindful nutrition. 🎙️ Here's the episode link: https://loom.ly/qLmYksM

"

01/10/2024

Grateful for the incredible gift of Soul Power Yoga. Together, we create a space where everyone's journey is valued, encouragement flows freely, and where the power of community uplifts us all. I am grateful to be part of this warm tapestry of souls.

Have you listened to episode 4? If not, you can find it on Spotify or Apple Podcasts. It's linked here for you as well: https://loom.ly/exTNtVU

01/08/2024

🌿✨ Bringing intention to the mat transforms your practice. Let your breath be the gentle guide, creating space within. Feel the rise and fall, release tension, and embrace the present. 🧘‍♀️💫 Listen to Episode 2 of Powerfully Present for a soothing guided yoga practice. 🎧
Here's the link: https://loom.ly/y4bW5UA

01/07/2024

When our waitress said, “I have been admiring your skin all night and hope my skin looks like yours when I get older”
…..

Well I honestly thought she was talking to someone else! Me the girl with and sensitive skin giving tips about skin routines hahaha 😝

But, then I took a breath and soaked it in. What voice in your head replays the old versions of you? What baggage do you carry from an outdated version of you?

Allow yourself to acknowledge the past, with love release it and step into the present.

Powerfully Present, the , explores all the ways we can incorporate the teachings from the mat to gift us the ability to live in the now 24/7.

After you listen, leave a comment here about an old voice you are ready to let go of and be sure to listen to Season 2 starting mid-January.

12/15/2023

New episode of the podcast is live! Discover the power of being present during difficult times. Join Pooja and me as we explore strategies to cultivate awareness and embrace the present moment.

Click the link to listen: https://podcasters.spotify.com/pod/show/powerfully-present/episodes/Amidst-the-Storm-Navigating-Presence-in-Tough-Times-e2d8fkb

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Marlboro, NJ

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http://www.soulpoweryoga.com/

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