Nutrimost Central Jersey

10/13/2025

There’s a war every person fights — not out in the world, but inside their own body.

The war between willpower and desire. Between guilt and freedom. Between what we want and what we know.

The truth? You can’t win a battle against yourself.

In this episode, we’ll explore how making peace with your body is the most powerful step you can take toward real, lasting weight loss — because when the fighting stops, the healing begins.

10/06/2025

Have They Ivermectin-ed Tylenol?
The Trump administration just warned pregnant women about Tylenol, and the medical community fired back. We’ll unpack what’s really happening — the studies, the pushback, and why science rarely speaks with one voice. Then we’ll rewind to the hydroxychloroquine and ivermectin saga to see if history’s repeating itself.

09/22/2025

Energy Leaks vs. Energy Builders

09/15/2025

Start your day with energy, focus, and momentum — without copying someone else’s routine.
This Live will help you:

Understand why mornings set the tone for your day

Explore a “menu” of powerful morning practices

Learn how to build a routine that works for you

Whether it’s lemon water, prayer, sun salutations, or goal-setting, you’ll leave with tools to design a morning that actually sticks.

09/15/2025

https://www.facebook.com/share/p/17FBjjSozj/

Feeling rushed in the mornings? You don’t need a perfect routine — you need your routine. Join me for Creating the Perfect Morning Routine (for YOU) and learn how to choose the practices that bring energy, clarity, and momentum to your day.

📅 Date: September 15
⏰ Time: Noon
📍 Right here on Facebook Live

Don't forget, all of our FB "Lives" are on the Page so you can listen to them at any time and from any place!

09/09/2025

Yourself is the Key Word

09/08/2025

RFK Jr. just got roasted in the Senate, slammed by his own family, and he’s still running federal health policy. What is really going on with MAHA—and why is Trump still backing him?

09/06/2025

09/05/2025

“The microbe is nothing; the terrain is everything.”

That’s what Louis Pasteur reportedly said on his deathbed.

For decades, he had championed germ theory—the idea that microbes were the root cause of disease. But his rival, Antoine Béchamp, argued that the real story was the terrain—the internal environment of the body.

Béchamp believed a healthy, resilient body could resist illness even when exposed to the same germs that made others sick.

Modern science? It turns out Béchamp might have been right all along. Gut health, immunity, inflammation, metabolism—they all show us the body’s inner terrain matters as much, if not more, than the microbe itself.

Sometimes the rebels aren’t wrong. They’re just ahead of their time.

09/02/2025

Join me at 9:00 AM for today’s Live:
� How to use micro-starts to snap out of holiday funk
� Why tiny actions reset your nervous system
� My Top 5 songs to boost your mood instantly

09/02/2025

Feeling that post-Labor Day slump? 😴 The fastest way to flip momentum isn’t with willpower — it’s with micro-starts.

Join me at 9:00 AM for today’s Live:
👉 How to use micro-starts to snap out of holiday funk
👉 Why tiny actions reset your nervous system
👉 My Top 5 songs to boost your mood instantly

Don’t wait for motivation — create it. See you soon!

09/01/2025

😔 The Saddest Day of the Year 😔

Driving toward the beach one Labor Day Monday at dusk, I looked at the line of cars heading the other way. Luggage piled high, surfboards strapped to the roof… but the real weight was inside.

Kids with frowns and tearful eyes pressed to the back windows, watching summer slip away.

Labor Day always feels bittersweet. But it’s also the moment where reality sets in — time to reset, recharge, and lighten the load before fall.

👉 Our Labor Day Flash Sale (10–15% off)

📲 Want in? Just comment or message me the word YES and I’ll send you the details.