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Monday 9am - 5pm Tuesday 9am - 1pm Wednesday 9am - 7pm Thursday 9am - 5pm

Fusion Rehabilitative Medicine

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United States
Marlboro, NJ
Fusion Rehabilitative Medicine

Areas of focus include diet, genetics, environment, gut health and fitness.

Our functional medicine practice team integrates traditional medicine with a holistic approach, aiming not just to treat symptoms, but treat the root causes of health issues. Our goal is to identify lifestyle factors that contribute to, or perpetuate your illness, pain or suffering to optimize your health and well-being.

10/27/2025

🩸 Why Blood Sugar Balance Matters (Even If You Don’t Have Diabetes)

If you’re feeling tired, anxious, moody, or struggling with cravings — it might not be “just stress.” It could be blood sugar swings.

When glucose spikes and crashes, your body releases cortisol and stress hormones, throwing off your adrenals, thyroid, and mood.

✨ Balanced blood sugar = balanced energy, hormones & mind.

Here’s how to support it naturally 👇

🥑 Start your day with protein + healthy fats

🍠 Pair carbs with protein/fat

🚶‍♀️ Move after meals

💧 Stay hydrated + mineralized (magnesium, potassium, zinc)

😴 Prioritize sleep & stress recovery

Your body runs best in rhythm — not in spikes.

💫 Ready to discover if the Functional Medicine approach is right for you?

Book a Discovery Call through our website to get started.

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10/22/2025

💚 We Want to Hear From You!

At Fusion Integrative & Functional Medicine, we’re always looking for ways to better support your healing journey — not just during appointments, but between them.

We’re exploring offering a monthly Q&A or support group with our Functional Medicine Health Coach to help you stay on track, get your questions answered, and feel more supported throughout your treatment plan.

✨ We’d love your input! ✨

Would this be helpful for you?

Do you have other ideas for ways we can continue to support you on your path to wellness?

Share your thoughts in the comments or send us a message — we’re here to support you every step of the way. 💫

10/20/2025

🍂 Eat Seasonally, Fuel Your Mitochondria

Your mitochondria — your body’s energy factories — don’t just run on calories… they run on signals.

When you eat foods grown in sync with nature’s rhythms, you send your cells the right message: safety, balance, and vitality.

🌎 Seasonal eating means your food carries the light, nutrients, and antioxidants your body actually needs right now. It supports circadian rhythm, reduces inflammation, and strengthens mitochondrial function — the root of your energy and longevity.

🥕 What’s in season right now (NJ • October):

• Apples 🍎 – fiber + polyphenols for gut & energy

• Squash & Pumpkin 🎃 – carotenoids for cell protection

• Kale, Broccoli, Cauliflower 🥦 – sulfur + C for detox pathways

• Beets & Carrots 🥕 – support liver and nitric oxide flow

✨ Tip: Visit a local farmers market this weekend. Build your meals around what’s fresh — your mitochondria (and your mood) will thank you

👉 At Fusion Integrated & Functional Medicine, we help you align nutrition, light, and lifestyle to create energy from the inside out.

10/16/2025

At Fusion Integrative & Functional Medicine, we don’t just treat your symptoms — we treat you.

Your body isn’t a collection of separate parts — it’s an intelligent, interconnected system. Every cell, organ, and system communicates with the others. When one area is off balance, the ripple effects are felt throughout your whole body.

That’s why our approach looks deeper — connecting the dots between your labs, lifestyle, and lived experience. We help you uncover why you feel the way you do and guide you toward lasting balance through personalized care, not quick fixes.

✨ Feel what it’s like to be seen, heard, and supported as a whole person.

✨ Experience real transformation when your body systems work together.

If you’ve been searching for answers and are ready to feel like yourself again — this is where it starts.

🔗 Visit our website to book a Discovery Call and start your journey to whole-body healing.

10/13/2025

Fall naturally invites us to slow down, ground, and reset — which makes it a great time to gently explore intermittent fasting when it’s appropriate for your body.

🧠 Who It Can Help:
Those wanting better energy, focus, or digestion
People with sluggish metabolism or insulin resistance
Anyone ready to reset before winter

🔥 Why It Works:
Supports detox + cellular repair (autophagy)
Balances blood sugar + insulin
Gives your gut and liver time to rest and restore

⚠️ But It’s Not for Everyone:

If your body is under stress, you feel wired and tired, or have adrenal or thyroid imbalances, fasting can actually add stress.

For those people, the focus should first be on nourishment, sleep, and blood sugar stability — then fasting can be reintroduced gently.

⏰ How to Start (if appropriate):

Try a 12–14 hour overnight fast (ex: finish dinner by 7 PM, eat breakfast at 8–9 AM)
Break the fast with protein, healthy fats, and fiber
Stay hydrated and listen to your body’s signals

Fall is about balance — not deprivation. 🍁

👉 Not sure if fasting is right for you?

Schedule a Health Coaching session at Fusion Integrative & Functional Medicine for personalized guidance.

10/08/2025

The October Newsletter is Here! 🎃💗

We just sent out this month’s Fusion Integrative & Functional Medicine newsletter — and it’s packed with resources to help you build resilience from the inside out.

💗 In honor of Breast Cancer Awareness Month, we’re focusing on prevention through lifestyle: supporting your adrenals, reducing toxins, and nourishing your body with grounding foods and intentional movement.

✨ Inside you’ll find:

3 key ways to care for your body this month
Our October PEMF offerings to activate your cells and optimize your body’s natural healing potential — sign up today to reserve your session
A delicious mineral-rich Beet + Apple Soup recipe 🍠

Check your inbox 📥

10/06/2025

October is Breast Cancer Awareness Month — but let’s go beyond awareness and talk about prevention and empowerment. 🌸

Functional medicine looks at the why behind imbalance:

✨ Hormones out of sync

✨ Toxin overload + poor detox

✨ Chronic stress + gut disruption

✨ Inflammation that won’t calm down

Your daily habits matter more than you think.

🥗 Eat colorful, fiber-rich foods

💧 Stay hydrated

🚶‍♀️ Move + sweat daily

🧘‍♀️ Reduce stress + sleep well

🌿 Swap toxins for clean alternatives

Small shifts build powerful resilience.

Let’s make this month about proactive women’s health, not just pink ribbons. 💪💗

10/01/2025

We know how frustrating it is when you don’t feel like yourself, but your labs or doctor’s appointments keep coming back with no answers!

Here’s why so many people feel stuck
And how we can help!👇

🧪 Standard testing can miss the root cause. That’s why we go deeper with functional medicine testing to uncover hidden imbalances.

👂 We listen first. Your story matters. We believe your symptoms are real, and we take the time to understand them.

🌱 Healing is in the daily habits. That’s why our approach includes health coaching—so you can implement real changes that stick.

🤝 We partner with you. This isn’t just about a plan on paper—it’s about collaboration, support, and accountability as you heal.

At Fusion IFM, we combine medicine, lifestyle, and personalized support—so you can finally move from frustration to transformation.

📩 Ready for a different kind of care?
Call to schedule your consultation or book a FREE discovery call through our website.

09/29/2025

🌞 Did you know your energy runs on a clock? 🌙

Your mitochondria — the “power plants” of your cells — don’t just make ATP. They run on circadian rhythms.

✨ Daytime = energy, focus, movement power

✨ Nighttime = repair, detox, deep healing

When those rhythms get disrupted (late nights, constant screens, irregular meals), your mitochondria can’t function properly. The result? Low energy, brain fog, hormone imbalances, and increased risk of chronic illness.

At Fusion Integrative & Functional Medicine, we emphasize that:

⚡️ It’s not about piling on more supplements.

⚡️ It’s about daily habits that reconnect you with your body’s natural cycles.

Here’s how to optimize your mitochondrial health ⬇️

🌅 Get morning sunlight within an hour of waking

📱 Limit blue light after sunset

🍽 Align meals & sleep with natural rhythms

👉 Your habits are the medicine.

Rewire your rhythm ➝ reclaim your energy.

09/22/2025

🌱 Don’t Skip This Step in Your Healing Journey 🌱

At Fusion Integrative & Functional Medicine, we see it often-most people want to jump right into detox or start the latest healing protocol. But here’s the truth: if your body’s terrain isn’t prepared, it can actually make you feel worse and block the very healing you’re after.

That’s why Dr. Cortney - Dr of physical therapy and functional medicine health coach is focusing on this critical first step. She’ll be sharing tools, strategies, and powerful tips to help you clear the blocks, get your body flowing, and truly prep your terrain—so when healing does begin, it’s smooth, effective, and long-lasting.

✨ Don’t miss this opportunity to learn more!

📅 Thursday 9/25 at 1pm

📍 Fusion Integrative & Functional Medicine

Bring your questions, get hands-on guidance, and take home steps you can start right away.

➡️ Reserve your spot today and make sure you don’t skip this foundational step in your healing journey.

09/17/2025

Your body has a way of letting you know when something is off.

Fatigue, bloating, brain fog, restless sleep, and skin changes aren’t just random annoyances—they’re early signs your systems may be under stress.

At Fusion Integrative & Functional Medicine, we don’t just manage symptoms. We look deeper to uncover the root causes and help your body return to balance.

✨ You don’t need to wait until things get “serious” to take care of your health. Addressing these signals early can make all the difference.

💬 What’s one sign your body has been giving you lately?

09/10/2025

Announcing Our September Event ✨

You’re invited to join us for a special small-group experience designed to help you lay the foundation for true healing.

Prep Your Terrain for Healing

📅 When: Wednesday, September 25th | 1:00–2:30 PM
📍 Where: Fusion Integrative & Functional Medicine
28 North Main Street, Marlboro, NJ

Before your body can truly heal, it needs a strong foundation.
This event with Dr. Cortney Goodstadt, Doctor of Physical Therapy & Functional Health Coach, is designed to help you clear blocks, boost energy, and set the stage for deeper healing.

Here’s what’s included:
✅ Recharge with a 15-minute PEMF session on the KLOUD mat to calm your nervous system and energize your cells.
✅ Learn an easy drainage & lymph flow routine to support detox, reduce puffiness, and improve energy.
✅ Receive personal guidance in a mini 1-on-1 coaching session to clarify your top health goals.
✅ Take home a Terrain Prep Toolkit packed with checklists, movement instructions, and everyday wellness tips.

🎁 Event Bonus: Book your first full health coaching session during the event and enjoy a complimentary PEMF add-on (a $39 value).

✨ Spaces are limited for personalized attention.
📞 Call today to reserve your spot and start building the foundation for your healthiest self.

👉 Open to everyone — you do not need to be a Fusion patient to attend.
👉 Can’t make it? Call to set up a 1:1 session with Dr. Cortney.

Address

28 North Main Street, Suite 101
Marlboro, NJ
07746

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 1pm
Wednesday	9am - 7pm
Thursday	9am - 5pm

Website

http://fusionifm.com/

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