Boas Family Chiropractic

09/03/2025

05/07/2025

Attention Patients! Boas Family Chiropractic will be closing early this Friday, May 9th. Patients can still see Dr. Kara from 9am - 1pm.

The practice will reopen as regularly scheduled Saturday, May 10th at 9am.

05/04/2025

💪🌟 Happy National Fitness Day!

Today, we celebrate the power of movement and the many ways fitness supports our overall well-being. Whether it’s a morning stretch, a walk in nature, or a full workout session, every step you take towards staying active counts!

Let’s commit to making fitness a part of our daily routine for a healthier, happier life. What’s your favorite way to stay active? Share with us below! 👇

05/01/2025

May is Correct Posture Month, and it’s the perfect time to focus on the way we stand, sit, and move!

Good posture not only improves your overall health, but it also boosts energy, reduces pain, and enhances your mood. Small adjustments can make a big difference. Let’s all take a moment to check in with our posture and make adjustments for a healthier spine! 🧘‍♀️💪

04/28/2025

Meal Plan Monday 🥢🌱
Fuel your body and satisfy your taste buds with this Thai Peanut Sweet Potato Bowl from Eat With Clarity ! This colorful, plant-powered meal is rich in vitamin A (from sweet potatoes for immune support), plant-based protein (thanks to chickpeas and edamame), fiber (from quinoa and broccoli to support digestion), and healthy fats (hello, avocado and peanuts 💚). It's the perfect balance of flavor, nourishment, and feel-good energy.

Recipe here 👉 https://eatwithclarity.com/thai-peanut-sweet-potato-buddha-bowl

04/26/2025

🌍💫 Today, on World Healing Day, we honor the power of healing—whether it’s physical, emotional, or spiritual. Healing is a journey, and every step brings us closer to balance, peace, and well-being.

Let’s celebrate our resilience and commitment to living healthier, happier lives. What’s one step you’re taking today toward your healing? Share with us below! 🌱

04/20/2025

Happy Easter to all of our wonderful patients who celebrate 🐣

04/17/2025

Cool, crisp, and oh-so-refreshing! 🥒✨ This Cucumber Mint Mocktail is a perfect pick-me-up. Get the recipe: https://www.throughthefibrofog.com/cucumber-mint-mocktail/

04/14/2025

Power up your week with this nutrient-rich Sofritas bowl🥗

Perfect for meal prep and packed with fiber and protein. Recipe here: https://kellyjonesnutrition.com/homemade-chipotle-sofritas-bowl/

04/12/2025

Happy Passover to all of our wonderful patients who celebrate 💕

04/09/2025

It's Wellness Tip Wednesday!
Keep a water bottle handy and sip throughout the day! 💧

04/08/2025

💆‍♀️💖 Today we’re celebrating Baby Massage Day! Gentle touch and soothing massages can do wonders for your little one, promoting relaxation, better sleep, and bonding. It’s also a wonderful way to support your baby’s nervous system and overall well-being. 🌟 If you’ve tried baby massage, what has been your favorite technique or benefit? Let me know in the comments!