Always Seniors First

Always Seniors First At Always Seniors First, we are dedicated to providing compassionate home health care services tailored to the needs of seniors.

Our mission is to enhance the quality of life for our clients while ensuring their safety and comfort in their own homes.

Continuous monitors have lifesaving benefits for people w/ . But the devices have surged in popularity among people w...
07/27/2025

Continuous monitors have lifesaving benefits for people w/ . But the devices have surged in popularity among people w/out it; that may lead to misinterpretations of normal blood sugar swings. Is it right for you? discusses.

Continuous glucose monitors that track the rise and fall of sugar in person's blood are growing in popularity.

Kerry Huntington’s preferred physical activity was golf. But then she started noticing her swing was off. A neurologist ...
07/27/2025

Kerry Huntington’s preferred physical activity was golf. But then she started noticing her swing was off. A neurologist found Parkinson’s disease & said she needed medication & activity. 5 months later she was in boxing classes, writes .

Kerry Huntington throws punches six times a week at a gym in Bergen County.

Study: walking slightly faster, 14 steps/minute more than a usual pace, led to meaningful improvements in physical funct...
07/26/2025

Study: walking slightly faster, 14 steps/minute more than a usual pace, led to meaningful improvements in physical function among seniors who were frail or at risk of becoming frail. The researchers also developed & tested a walking pace app, writes ,

Researchers at UChicago Medicine found that a slight increase in walking cadence led to meaningful improvements in physical function for older adults who were frail or at risk of becoming frail.

A Dr. tells when it comes to caring for their own aging parents & ill family, most are overwhelmed, overfunctioning, u...
07/26/2025

A Dr. tells when it comes to caring for their own aging parents & ill family, most are overwhelmed, overfunctioning, under-resourced, depleted, & isolated. Often, they find themselves as caregivers because they’re “the Dr. in the family.”

Physicians often face emotional, logistical, and psychological challenges when caring for aging family members, and tools like mindfulness and coaching can help them navigate the caregiving journey with compassion, clarity, and resilience.

When a heart beats, blood pulses through arteries. But it’s not steady; the pulse of &blood flow exerted changes momen...
07/26/2025

When a heart beats, blood pulses through arteries. But it’s not steady; the pulse of &blood flow exerted changes moment to moment. It's highest during the heartbeat (systolic pressure) & lowest between heartbeats (diastolic pressure). has more.

Systolic and diastolic blood pressure are the two values that determine whether your blood pressure is normal, too high, or too low.

Study: walking slightly faster, 14 steps/minute more than a usual pace, led to meaningful improvements in physical funct...
07/26/2025

Study: walking slightly faster, 14 steps/minute more than a usual pace, led to meaningful improvements in physical function among seniors who were frail or at risk of becoming frail. The researchers also developed & tested a walking pace app.

Researchers at UChicago Medicine found that a slight increase in walking cadence led to meaningful improvements in physical function for older adults who were frail or at risk of becoming frail.

When a beats, blood pulses through arteries. But it’s not steady; the pulse of blood flow & pressure exerted changes m...
07/26/2025

When a beats, blood pulses through arteries. But it’s not steady; the pulse of blood flow & pressure exerted changes moment to moment. It's highest during the heartbeat (systolic pressure) & lowest between heartbeats (diastolic pressure).

Systolic and diastolic blood pressure are the two values that determine whether your blood pressure is normal, too high, or too low.

Alcohol-related deaths among women rose 2X+ from 1999 to 2020. Deaths from alcohol-related hepatitis are up 3X over the ...
07/25/2025

Alcohol-related deaths among women rose 2X+ from 1999 to 2020. Deaths from alcohol-related hepatitis are up 3X over the same time period. Physiology & a sharp increase in alcohol use/binge drinking have made women more vulnerable, says .

Heavy drinkers are likelier to get alcohol-related liver disease compared with decades ago, a study found. That's most likely because certain groups, including women, are drinking more.

Refrigerating food n preserves product quality, including flavor, color, texture & shelf life. It also helps slow spoila...
07/25/2025

Refrigerating food n preserves product quality, including flavor, color, texture & shelf life. It also helps slow spoilage & growth of harmful microorganisms. has 12 foods you might want to refrigerate or freeze after opening or buying.

Expert advice on the best storage tips for 12 condiments, pantry staples and more to keep food fresh and safe.

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