Evolve NRG

07/16/2022

Hi everybody,

Welcome to the Evolve NRG Youtube Channel (instagram). Where we will be uploading 100s of self stretches, routines & sequences! It’s about teaching all of you and helping you learn more about how your body recovers

COMMENT BELOW: Stretches you’d like to see uploaded first and be sure to subscribe to stay up to date with new stretches & giveaways

07/16/2022

We have uploaded our first video!

🔹Intro To Self Stretching 🔹

Don’t forget to comment what self stretches you’d like to see first and why!

LINK —> https://youtu.be/W7FaCLnHbAc

Hi everybody,Welcome to Evolve NRG, we are a mobility and stretching company that focuses on range of motion and flexibility. In this video we will just b gi...

07/14/2022

Hey everyone! Help us reach 100 subscribers ‼️

We will be uploading 200+ self stretching videos, protocols and sequences to do on your own, at home with nothing extra needed (yoga mat optional)

Videos will have:
1. Countdowns
2. What they do
3. What muscles it works
4. Best approach

Please subscribe to our youtube page — LINK IN BIO

06/17/2022

It’s more than just increasing your “flexibility and range of motion.” It’s about creating a more confident life, longevity!

Schedule a session and let’s not only improve your motion and mobility but you’re ability to have a more fulfilling life!!!

06/13/2022

We would like to announce we are partnering with and Punch4Parkinsons].

A little about this great charity and group:

Punch 4 Parkinson’s (P4P) is a charitable organization focused on developing, implementing and funding non-combat boxing programs for those suffering from Parkinson’s Disease. Research has shown that high-intensity exercise like boxing slows and oftentimes reverses the progression of Parkinson’s symptoms, and we’ve seen first-hand the remarkable physical and cognitive benefits.

At Evolve, we have created protocols that can help improve your body, and build your confidence to beat parkinson’s one punch at a time!

Punch4Parkinsons]

04/25/2022

☀️Good morning everybody☀️

🙋🏻‍♂️ First off, we’d like to thank everybody who has supported us so far and continues to support us. Thank you!!!

📕 We are asking everybody to book your session 1-2 weeks in advance.

📍 We are getting so busy and 98% fully booked every week! We usually have 1-2 openings and every once in awhile a last minute cancellation

👏🏻 This week we have 2 openings remaining, next week is limited!

Book Online, Message us, text or email!

👉🏻 https://www.schedulicity.com/scheduling/ENBAG3Y

We are mobility specialists who optimize performance & recovery through personalized flexibility coaching and assisted stretching

04/04/2022

IT BAND - IT Band Syndrome ⬇️

Also known as The "Runners Knee"

If you're an avid biker, spin instructor, short or long distance runner, or if you have a degree in sitting all day for work, this stretch is for you!

🩹 The IT Band - we all know it. But have you heard of IT Band Syndrome?

😞 IT Band Syndrome happens with overuse and repetitive movements so to anybody who moves their hips daily

💭 Let us help you, schedule a session and let's prevent this syndrome from even becoming a POSSIBILITY in your body!

04/01/2022

Ahhhhhhhh 😌, that’s the sound you make with this stretch

For us, we do many hours of home visits, driving with our shoulders rounded forward. This is one of our favorites ✌🏻

What’s your favorite stretch?

*home visits available*

03/30/2022

➡️ BOSTON MARATHON SPECIAL ⬅️
💰$199 for 3 Hours💰

🗣 Where are our runners at! Boston Marathon is coming up soon! Let’s set you up for success & assist your recovery

➡️ Shaving some time off your overall
➡️ Helping you keep a steady pace
➡️ Increasing your stride!
➡️ Muscle Recovery

We’ve worked with 100s of runners and many of them competed in marathons and have had exceptional improvements!

*home stretches available*

03/29/2022

The Hips Don’t Lie ⬇️

➡️ When your hips tighten up, your body feels it and your lower back gets impacted!

🍀 Lucky for you, we will be uploading (overtime) a stretching series with over 500+ home stretches, exercises and different movements that can help in all forms!

🗣 Sport Specific Stretch Sequences
🗣 Day-to-Day Specific Sequences
🗣 Injury Prevention Sequences
🗣 Muscle Reconditioning Sequences
🗣 AND SO MUCH MORE!

Stay tuned for when we launch this!



photo cred:

03/28/2022

Let’s Twist! Are you feeling that Monday fog? Well so are we…so here’s a few tips to help!

🗣 Take a minute and stretch your neck and spine, hands overhead and twist

🗣 Drink some water, have a glass, sip your bottle and hydrate

🗣 Move around, stand up and walk around.

🗣 Long commute home from work? You can book a session to feel your best and feel confident in your day!!!

03/27/2022

⚡️OLYMPUS MEMBERS⚡️

Have you seen our sign? Have you been curious about what we do? Skeptical of the benefits? THIS IS FOR YOU

🗣 If you’re a new client, we are offering a 15 min FREE session, to give you a feel for what we do and how we can help!

🗣 If you love it, as much as we know you will, we have a special offer!

🗣 $35 for your first 30 min session or $65 for your first 60 min session

🗣 We beleive in the power of 3, so we will be offering a special package ➡️ 3 hours for $199 ($66 an hour)

⚡️We can’t wait to work with you and show you how much we can assist you⚡️



photo cred:

03/26/2022

The shoulders, the good ol’ rotator cuffs & some old fashion back work!

We hold so much tension and stress in our neck and shoulders. Sometimes so much it causes us to slouch, be unable to do certain tasks, and even so much as not being able to lift your arm (frozen shoulder is REAL)

Stretching properly can solve many of these conditions, and in many cases, fix them!

Let us be your guide to success!



photo cred:

03/25/2022

EVOLVE NRG (energy) ⬇️

🙆🏻‍♂️ It’s not just stretching to us, it’s about evolving your body’s ability to perform tasks with ease; from easy to difficult

🗣 If you train hard, game hard or stress hard, we are here to help ease your body & mind

03/24/2022

Do you have a dog that pushes you into a corner of the bed? Do you ever wake up twisted, with your back and neck feeling a bit tight and or sore?

Most of us have! Well, you’re in luck, we have the protocols and stretches to make all that feel A LOT better 👋🏻

Work with us, feel your best & feel confident in your day!

Visit and book with us - link in bio

03/23/2022

Ugh, my Hip Flexors… Yup, that’s how we feel also 👀

One of the tightest on most! Golf swing, squats, hip movements, sitting for hours, standing for hours, just doing anything can cause them to lock up 👊🏻

We have the solution to open them, keep them open and keep you moving on with your day ⚡️

Ask us how ⬆️