CoachRev, End-of-Life, Grief, and Resilience Coach

12/11/2025

Healing is not about erasing the pain or leaving our loved ones behind. It is about learning how to carry their memory with us while slowly making space for hope, meaning, and life again.

Grief looks different for everyone. Some days we need quiet reflection. Other days we need conversation, understanding, or simply to feel less alone. For Goodness Grief exists to honor those differences and support each unique journey with compassion, dignity, and resilience.

💬 Let’s open the conversation: When life feels heavy, what kind of support helps you the most?

12/06/2025

💛 “At CoachRev @𝘵𝘩𝘦 CrossRoads, we believe every life — and every ending — deserves dignity, care, and honor.”

Whether we’re walking with someone facing the end of life, supporting a loved one grieving, or helping trauma‑exposed professionals rebuild their spirit — CoachRev @𝘵𝘩𝘦 CrossRoads is here. Healing. Compassion. Understanding.

If you or someone you know is navigating grief, loss, or life transitions — you don’t have to walk alone.

12/04/2025

🌼 Healing is a journey, and it’s okay to take it one step at a time.

Emotional strength is built through small, intentional steps. 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟱 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗻𝘂𝗿𝘁𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝘁𝗼𝗱𝗮𝘆:

1️⃣ 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 – So crazy hard to imagine doing! If someone told me to do that early on, I'd have wanted to scream at them (or worse!) Try to remember that the journey takes a lot of energy and time and gentleness with yourself. That's the thing to embrace.

2️⃣ Reach out for 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 – Connect with friends, support groups, or a coach who understands trauma, grief, and life transitions. Sharing your story lightens the load. Reach out to our founder, Lee. She is here for you too.

3️⃣ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 – Engage in activities that calm and restore you, whether it’s meditation, journaling, or spending time in nature.

4️⃣ 𝗦𝗲𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 – Protect your energy. Saying no when needed is a key part of resilience.

5️⃣ 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 – Even small steps forward matter. Recognizing your courage and growth strengthens emotional resilience.

💬 Your turn: What helps you navigate life’s toughest moments? Let’s share, support, and uplift each other. 💚

12/02/2025

✨ As we step into 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿, I can’t help but pause and take a breath.

This year has been full of lessons—some gentle, some heavy—but all shaping who we are becoming. With 2025 coming to an end, it’s the perfect moment to slow down, look back, and honor what it took to get here.

Here are a few reminders as we close out the year:

🌿 𝘠𝘰𝘶 𝘮𝘢𝘥𝘦 𝘪𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘥𝘢𝘺𝘴 𝘺𝘰𝘶 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘸𝘰𝘶𝘭𝘥 𝘣𝘳𝘦𝘢𝘬 𝘺𝘰𝘶.
🌿 𝘠𝘰𝘶 𝘨𝘳𝘦𝘸 𝘪𝘯 𝘸𝘢𝘺𝘴 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯’𝘵 𝘦𝘹𝘱𝘦𝘤𝘵.
🌿 𝘠𝘰𝘶 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘵𝘰 𝘳𝘦𝘴𝘵, 𝘵𝘰 𝘩𝘦𝘢𝘭, 𝘵𝘰 𝘵𝘳𝘺 𝘢𝘨𝘢𝘪𝘯.
🌿 𝘠𝘰𝘶’𝘳𝘦 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘵𝘰 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘴𝘮𝘢𝘭𝘭 𝘸𝘪𝘯𝘴—t𝘩𝘦𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘦𝘥.
🌿 𝘠𝘰𝘶’𝘳𝘦 𝘴𝘵𝘪𝘭𝘭 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘵𝘰 𝘥𝘳𝘦𝘢𝘮 𝘣𝘪𝘨… 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳 𝘪𝘴𝘯’𝘵 𝘰𝘷𝘦𝘳 𝘺𝘦𝘵.

As this chapter wraps up, I’d love to know:

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿?
Let’s share, reflect, and step into the next season with clarity and hope. 💛

11/24/2025

As I reflect on my healing journey and all the ups and downs along the way, I'm curious—what's the biggest goal you still hope to achieve this year? Let's share and inspire each other!

11/21/2025

🌼 Midweek reminder: 𝘚𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘪𝘴𝘯’𝘵 𝘴𝘦𝘭𝘧𝘪𝘴𝘩; 𝘪𝘵’𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭!

Here are five simple self-care practices to brighten your Wednesday:

𝟭. 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀: Start your day with a few minutes of meditation or deep breathing to set a calm tone.
𝟮. 𝗧𝗮𝗸𝗲 𝗮 𝘀𝗵𝗼𝗿𝘁 𝘄𝗮𝗹𝗸: Step outside for a quick stroll—fresh air and movement can work wonders for your mood.
𝟯. 𝗨𝗻𝗽𝗹𝘂𝗴 𝗳𝗼𝗿 𝗮𝗻 𝗵𝗼𝘂𝗿: Take a break from screens to recharge your mind and engage in a more present activity.
𝟰. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗲𝗹𝗳-𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻: Remind yourself that it’s okay to feel what you’re feeling. Be gentle with yourself today.
𝟱. 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁: Connect with a friend or loved one—sharing a moment can uplift your spirits.

What self-care rituals do you love to incorporate midweek? Let’s share our ideas and support one another! 💚

11/17/2025

How do you unwind and de-stress at the end of each day? If you haven't given it much thought, what's one small thing you can start doing to relax? Let's share our ideas and inspire each other!

11/17/2025

I have been honored to work with Miles Funeral Home. The award is WELL deserved!

We are so excited to make this announcement. Thank you to all who voted!!

11/17/2025

I have been honored to work with Funeral Home. Congratulations!

We are so excited to make this announcement. Thank you to all who voted!!

11/15/2025

🌼 Healing is a continuous process, filled with ups and downs.

Here are 3 ways to nurture your emotional strength today:

1. Embrace your journey: Understand that healing takes time. Be patient and gentle with yourself as you navigate your feelings.

2. Seek connection: Reach out to friends or groups that foster understanding. Sharing your story can lighten the load.

3. Prioritize self-care: Dedicate time to activities that bring you joy and peace, whether it’s reading, meditating, or spending time in nature.

What practices do you find helpful on your healing journey? Let’s uplift each other! 💚

11/11/2025

💖 Looking for some resources to help you on your healing journey?

Here are two books that have really resonated with me:

𝘖𝘱𝘵𝘪𝘰𝘯 𝘉 by Sheryl Sandberg and Adam Grant – This one’s all about coping with loss and finding resilience. It’s truly inspiring!

𝘛𝘩𝘦 𝘉𝘰𝘥𝘺 𝘒𝘦𝘦𝘱𝘴 𝘵𝘩𝘦 𝘚𝘤𝘰𝘳𝘦 by Bessel van der Kolk – This book dives into how trauma impacts us physically and emotionally. Such an eye-opener!

If you’re interested, check them out at your local bookstore or library.

What about you? Have you read any great books or found helpful resources on this topic? I’d love to hear your recommendations! 📖💬