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Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm

Holistic Mind Spa

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Marlborough, MA
Holistic Mind Spa

🐕‍🦺Assistance Dog, Teddy
🏋🏻‍♀️Trauma Informed Weightlifter
✨Mind • Body • Spirit • Community
🌿Helping caregivers reclaim and recharge their energy.

03/05/2026

Let’s clear the air😅Working with a service dog is beautiful, but it is not always easy..
Teddy helps me support others every day — in therapy sessions, trainings, and community spaces. He’s steady, intuitive, and incredibly loving (not to mention the sweetest). But working with a service dog also means constant advocacy, planning ahead, answering questions, and sometimes navigating misunderstandings in public..
It means always being “on” and being mindful of not just yourself but checking in with Teddy too.🖤🐕‍🦺.
A service dog is not just a prop or a perk. It is a hard working partnership built on training, trust, and responsibility..
I am grateful every day for Teddy and the work we get to do together, helping people feel a little safer, calmer, and more supported in the world.🐾

03/04/2026

You regulate everyone all day. Your dog regulates you. Now it’s their turn!✨.
Coming soon: Dog Reiki at Holistic Mind Spa.
Energy work to support anxious pups, sensitive dogs, post-surgery recovery, aging bodies, and the helpers who hold so much for us..
Science + intuition.
Grounded + gentle..
Teddy is already embracing his daily reset. Details coming soon!🐾

02/28/2026

The people have spoken, and Book Club is back!💥Our March read is The God of the Woods, by Liz Moore📖.
A haunting, slow-burn mystery set at a summer camp where a child disappears and long-buried secrets start rising to the surface..
Think: moody woods, family tension, privilege, power, and allllll the psychological layers.🔍.
If you love character-driven suspense with depth, read along with me. Let’s welcome spring with a story that explores what’s hidden and what finally comes to light.🕯️.
✨We are meeting virtually Tuesday 3/31 at 6:30pm. Comment “BOOK CLUB” or send me a DM and I’ll send you the link!

02/27/2026

Client: Why don’t I feel good?.
Me: 😅.
No really, don’t neglect the basics. Like basic connection, hydration, and sunlight. May we all answer at least one of these with a YES.💦🌞🥗😴✨

02/25/2026

“True health begins when you heal.”✨.
It begins when you let your body soften instead of forcing it to keep going. When you actually feel the grief instead of powering through it. When you choose rest without guilt. When you set the boundary. When you say the hard thing..
Healing isn’t always pretty. Sometimes it’s tears in the car. Sometimes it’s therapy. Sometimes it’s energy work. Sometimes it’s simply admitting, “I’m not okay.”.
But that’s where real health starts. Not on the surface, but at the root..
You can’t out-supplement unprocessed pain.
You can’t out-work chronic stress.
You can’t mindset your way around a nervous system that feels unsafe..
True health begins when you heal.🌿And I want to help you get there!.
🔗 in bio to get started with holistic therapy🤍

02/16/2026

Reclaiming “woo woo”✨Not as something mythical and misunderstood, but as the space where science and spirituality meet..
💛Nervous system regulation
💛Trauma-informed care
💛Somatic awareness
💛Energy, stillness, and pattern recognition.
Call it “woo woo” if you want, but it is also neuroscience, psychology, and the body’s innate wisdom working together, all deeply personal experiences..
At Holistic Mind Spa, we believe healing doesn’t have to choose sides. That’s what makes us holistic! Evidence-based🧠Intuitively guided🔮Deeply human🫂

02/11/2026

Something shifts when Teddy is in the therapy room.❤️🐕‍🦺Breaths slow. Shoulders soften. The body settles..
Sitting with Teddy offers real-time co-regulation that helps the nervous system feel safe enough to exhale. Clients often notice less tension, deeper breathing, and an easier connection to their emotions without needing to explain or perform..
Sometimes healing doesn’t start with words. Sometimes it starts with a warm body beside you reminding your nervous system: you are safe right now.🐾✨

02/09/2026

The Snow Moon🌕is traditionally a time of release, reflection, and conservation of energy during the heart of winter..
Shortly, we will be moving from the Year of the Snake, symbolizing shedding, wisdom, and transformation, into the Year of the Horse. This shift will move from inward change to outward action🐍➡️🐎.
🎨Watercolor painting has allowed me to let go and intuitively allow the creative process to become collaborative rather than controlled. .
What are you choosing to release before you move forward?

02/04/2026

Honored to be a presenter at the 2nd annual SCENSOB Human Services Leadership Summit at Mechanics Hall✨.
This one-day event is designed for leaders in the human services field. Centered on “The New Blueprint: Innovative Leadership for a Better Tomorrow,” the summit strives to empower leaders with strategies to build stronger, more resilient, and person-centered organizations..
When: May 22, 2026
Where: Mechanics Hall Worcester, MA .
You do not want to miss these keynotes speakers, breakout sessions, and networking to drive field innovation and leadership..
🔗 link in bio to sign up!

02/03/2026

The foundations have been set for Q2 and Q3, and I am feeling so grateful and energized by what’s ahead.✨.
We are creating more opportunities to come together - intentionally, authentically, and in ways that truly support each other. Community is healing, and we are excited to continue building opportunities where people can show up as they are..
More offerings.
More connection.
More healing..

01/29/2026

❤️Valentine’s Day Holistic Reset❤️.
This Valentine’s Day, turn your love inward. Slow down. Step away. Reset your nervous system.💆🏻‍♀️.
Our Holistic Reset is designed to nurture your mind, body, and energy. This service includes:
• 50-minute Wellness Visit
• 20-minute Energy Healing
• 20-minute Red Light Therapy.
Was $200 | Now $140.
Whether you are feeling burnt out, emotionally heavy, or simply craving space to reconnect with yourself, this is your sign. Healing is an act of self love.❤️‍🩹.
📍Limited availability
📩 Message to book or reserve your spot

01/28/2026

Shout out to for the surprise custom HMS crew neck🤩🐕‍🦺.
I’ll be living in this cozy reminder of the power of animal-assisted support all winter. Don’t zoom too close or you will see the furry remanence of Teddys approval😅.
Grateful for my people and the thoughtful businesses that support HMS!🖤

Address

4 Mount Royal Avenue
Marlborough, MA
01752

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm

Website

http://www.HolisticMindSpa.org/, https://secure.helloalma.com/providers/rosemary-seibold/

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