M3 Fitness

M3 Fitness Online personal trainer and Reiki master

I’ve always admired how my dad could spark up a conversation with a total stranger anywhere, anytime. ✨ I think that’s o...
10/17/2025

I’ve always admired how my dad could spark up a conversation with a total stranger anywhere, anytime. ✨ I think that’s one of the best parts about traveling, exploring, and having new experiences — those random, beautiful connections you make with people out in the wild. 💫 Here’s to many, many, many more of those connections.

🇩🇪 Germany: where the statues are packing more confidence than half the tourists.Everywhere I turned — marble booties, b...
10/13/2025

🇩🇪 Germany: where the statues are packing more confidence than half the tourists.

Everywhere I turned — marble booties, bronze bits, and stone schlongs galore. Apparently, artistic expression in Europe comes with full anatomical accuracy. 😅

Let’s just say… I learned more about classical proportions than I ever expected on vacation.

That time I decided to do a little modeling for fun 😄 and even signed with — nothing big ever came from it, but wow, wh...
10/11/2025

That time I decided to do a little modeling for fun 😄 and even signed with — nothing big ever came from it, but wow, what an experience! I met so many amazing people and insanely talented photographers along the way 🙌

From shooting inside the famous Carey Mansion in Rhode Island 🏰 to several fitness shoots 💪📸 — it was such a fun, creative chapter of my life that I'll never forget.

Love my fur babies!!
10/11/2025

Love my fur babies!!

Had to bring my plant babies in last night, but look at how gorgeous she is... 🌱
10/09/2025

Had to bring my plant babies in last night, but look at how gorgeous she is...

🌱

14 years ago I decided to transform my post-baby body into something I always dreamed of — a 💪 muscle mommy!I signed up ...
10/08/2025

14 years ago I decided to transform my post-baby body into something I always dreamed of — a 💪 muscle mommy!

I signed up for a contest in , my first transformation (8 weekd) I caught the weight-training bug later becoming a Beachbody coach, and doing my first show in TN, I didn’t place 😅, but I wasn't letting that stop me. I started training under and joined his team and at 40 years old I hit that stage again, and finally won a trophy 🏆, I thought I’d keep going… but life had other plans.

A divorce, full-time work, and a lot of life later, that sparkly suit went into the closet — maybe forever.

Fast-forward to now — watching my girl absolutely crush her transformation and Mike letting me crash a posing class… well, I caught the bug again. 🔥

As my 50th birthday approaches (and officially menopausal 🙃), I’m diving back in — training hard, chasing that stage, and proving that strength, confidence, and transformation have no age limit.

Here’s to the comeback, to transformation at 50, and to not letting anything stand in the way this time. 👊✨

"It's over Anakin, I have the high ground." I've decided that if Nick gets to collect Star Wars action figures, then my...
10/07/2025

"It's over Anakin, I have the high ground."

I've decided that if Nick gets to collect Star Wars action figures, then my unboxed OB1 and Ani need to introduce themselves.

"These are a few of my favorite things." 🦖 Stepped back millions of years at the Natural History Museum in Vienna — and ...
10/04/2025

"These are a few of my favorite things."

🦖 Stepped back millions of years at the Natural History Museum in Vienna — and wow, this place is mind-blowing! From the fossilized “celebrities” to creatures that look straight out of a sci-fi movie 😍

I got to see:
✨ Glyptodon – basically a prehistoric armadillo the size of a car!
🦴 Smilodon (saber-toothed cat) – those fangs are even more intimidating in person 😳
🦅 Archaeopteryx – the legendary link between dinosaurs and birds, so delicate yet fierce.
🐊 Ichthyosaurus – caught in the act of giving birth… frozen in time!
🦕 Allosaurus and Deinonychus – pure Jurassic energy, claws and all.
🦖 T. rex – the absolute king of the hall, towering and terrifying.
🦌 Irish Elk – those antlers are wider than a car!
🐢 And the giant prehistoric turtle – calm, ancient, and unstoppable.

And also a very scary T-Rex I just got a Home Depot, hahaha

This museum is a treasure chest of Earth’s wildest history. 🌍💫

Just got back from a Bavarian & Austrian food coma… and honestly? 10/10 would eat it all again 👏From homemade ravioli an...
10/02/2025

Just got back from a Bavarian & Austrian food coma… and honestly? 10/10 would eat it all again 👏

From homemade ravioli and pillowy gnocchi to juicy burgers, perfectly grilled steaks, rich goulash, and crispy schnitzel – every bite was so satisfying but somehow never left us feeling bloated or sluggish. Just real, hearty, feel-good food made with love. ❤️🍽️

And of course, we couldn’t skip the world-famous Austrian Sachertorte – that dense, chocolatey masterpiece with a hint of apricot and a glossy chocolate glaze on top. Absolutely divine. 🍫✨

Europe, you’ve spoiled us, and I didn't even gain a pound. Probably has to do with the 104000+ steps (53 miles) we walked.

Last night of our vacation, wnding in Vienna Austria. Had a wonderful time, a hige shout-out to for organizing this t...
09/30/2025

Last night of our vacation, wnding in Vienna Austria. Had a wonderful time, a hige shout-out to for organizing this trip every detail was perfectly orchestrated.

Stepping into Schönbrunn Palace feels like walking through history 🏰✨ Once home to the powerful Habsburgs, this palace saw it all — from little Marie Antoinette growing up here before her fateful life in France, to Napoleon making it his base during his time in Vienna. The gardens stretch on forever, the halls echo with stories, and the grandeur is simply breathtaking.



Took my son to Oktoberfest for his 19th 🎉🍻. He was fighting off a cold (and the crowds were next level), so we didn’t st...
09/29/2025

Took my son to Oktoberfest for his 19th 🎉🍻. He was fighting off a cold (and the crowds were next level), so we didn’t stay long — thank goodness for ice-cold beer to take the edge off that social anxiety 😅. Still, we managed to see the famous fish on a stick 🐟🔥, pretzels bigger than your head 🥨, and the most delicious roast chicken 🍗.

What surprised me most? Oktoberfest isn’t just about beer — it’s also a huge fair with rides and games everywhere 🎡🎠. If I ever do it again, I’d go on a weekday at 9am to soak it all in with fewer people. But hey… another bucket list item checked ✔️.

Happy 19th birthday to my favorite middle child, . It's been such a fun week celebrating with you. I hope this year ia...
09/28/2025

Happy 19th birthday to my favorite middle child, . It's been such a fun week celebrating with you. I hope this year ia your best one yet and you have lots of adventures and make lots of new memories

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