Stability Health

01/28/2026

Great reminder!

01/28/2026

Join us for a free webinar, Nutritional Counseling and Considerations When Using Obesity Medications, featuring Dr. Colleen Tewksbury.
📅 Thursday, January 29 | ⏰ 1 PM ET

Learn practical strategies for counseling patients on nutrition throughout every phase of obesity medication use, from pre-treatment to long-term weight management.

Sponsored by Lilly.

👉 Register now:
https://bit.ly/4bItZYJ

01/15/2026

Not too long ago, Maria Alfaro, a very gifted health coach at Stability Health, shared her thoughts on the how strength training (aka as resistance training) is one of the best tools for managing the development and progression of diabetes.

Here are the highlights.
* Muscle is Medicine. Strength training doesn’t just build muscle - it helps the body use glucose better. When we lift, our muscles open the door for glucose to enter the cells. Over time, that means better insulin sensitivity, and more energy for day-to-day activities.

* How We Train Matters. The volume, intensity and timing of workouts all affect blood glucose differently. Lifting after a big meal can help prevent post meal spikes. Understanding these patterns can inform better decisions for meals, exercise and medication timing.

* Consistency Beats Intensity. Consistent strength training builds muscle, boosts metabolism and improves overall metabolic health, making it one of the best long-term tools for blood sugar control. Even training programs designed for elite athletes don’t progress intensity by more than 10% from one week to the next.

If you’d like to learn more about strength’s trainings impact on diabetes, please check out Maria’s post. And thank you, Maria, for sharing this invaluable information with all of us.

https://www.linkedin.com/feed/update/urn:li:activity:7406349621846880256/

01/07/2026

Please join us in welcoming John Boone to Stability Health. John has joined Technology Services as a Vice President of Enterprise Strategy and AI, where he will focus on supporting customers across the industry.

John brings over 20+ years of experience in the technology ecosystem, with deep expertise in enterprise architecture, and complex system integrations. He has spent more than 10 years in healthcare consulting, including the last 7 years dedicated to Payer, Provider and Patient Outcomes, delivering and leading large-scale, enterprise initiatives.

Most recently, prior to joining Stability Health, John served as Sr. Director Enterprise Architect for a global healthcare provider, where he led a major EMR modernization program, driving modernization, scalability, and integration across clinical and operational systems.

We’re excited to have John on the team and look forward to the expertise and leadership he brings to our healthcare customers. Please join us in giving him a warm welcome!

12/19/2025

Shine bright this holiday season. We look forward to a promising 2026 - working together to engage patients, and support their clinical care teams.

12/05/2025

With knowledge is key.

Did you know that people with diabetes have a much higher chance of getting seriously ill from the flu because infection causes stress on the body and weakens the immune system?

The CDC reports that adults with diabetes are about 3x more likely to be hospitalized from flu complications than those without diabetes.

11/25/2025

We wish you a wonderful with family and friends.

If you are one of the 38 million people in the U.S. with , we know that eating nutritious and well-balanced meals over the holiday can be difficult. It is for this reason that we have developed a resource guide in collaboration with Stability Health’s ADCES-trained, health coaches. It might make the meal planning and eating a little easier.

You can find it here:
https://stabilityhealth.com/wp-content/uploads/2025/11/Holiday-Eating-Resource-Guide-REV.docx

11/13/2025

World Diabetes Day is November 14. It's a perfect time to inspire action to help the more than 500 million people worldwide living with the condition.

At Stability Health, we work with patients and their healthcare teams to ensure they have access to expert care when they need it. Our health coaches provide invaluable patient support, and our clinical experts help care teams make the best and most informed medical decisions for their patients.

Our ability to educate and support can save lives. Learn more: https://stabilityhealth.com/

10/31/2025

To round out our suggestions for staying healthy and disciplined this Halloween, especially if you are watching your , here are a few things you can try to set yourself up for success this Halloween. 😊

Our health coach, Nina Foster recommends:

*Instead of buying candy days before , buy it the same day you’ll be handing it out. This will help you avoid overeating those sweet treats.

*Having a plan for what you’ll do with left over candy can also be helpful. You can donate it to a local community group or give some to family or friends - whatever it takes to avoid the temptation of overindulging.

🎃

10/30/2025

Here are some smart ways to enjoy , especially if you are managing . Before diving into the candy bowl, try these simple tips (or should we say tricks 🎃) to keep your energy steady and your blood sugar in check:

*Have a protein snack, such as cheese, nuts, or Greek yogurt, before the sweets to help prevent big sugar spikes.

*Choose fun-sized portions and take time to savor them mindfully.

*Stay hydrated, since thirst can sometimes feel like a craving for more candy.

*Go for a walk after enjoying your treats to help your body use that energy and keep glucose levels steady.

*Enjoy the festivities, keep balance in mind, and remember—it’s all about treating yourself ... without the tricks.

These suggestions were brought to you by our health coach Sofía Bardi, NBC-HWC.

10/29/2025

With coming, we thought it might be helpful to share some suggestions for managing over this fun-filled and extra sweet time.

Our health coach, Laura Zea, likes to have conversations with her patients around making sure our bodies are sufficiently nourished. She says, "If your body is well-fed from regular, balanced meals throughout the day, you'll likely be able to be satisfied with enjoying a smaller amount of candy than if you skipped meals and were hungry!"

10/27/2025

Stability Health is committed to being part of this NCQA group, which is focused on defining the best practices in and digital patient engagement. Engagement between patients and clinical care teams is at the heart of what we do. Our unique approach to coaching patients and supporting providers with clinical expertise between medical visits is having a profound impact on the delivery of patient care.

Wellness and health promotion is a growing area of focus in health care—and patient engagement and empowerment are at the center. Everyone has a right to achieve their best possible health, but there’s not always a clear path to get there.