ShantiLoft Studio for Yoga, Reiki and Wellness

08/17/2025

07/31/2025

Interesting read. I’ve always thought the state of your home or car can reflect your state of mind. Judging yourself doesn’t help. Understanding does.

07/30/2025

As I mark 30 incredible years as a reiki practitioner, I'm humbled by the journey and grateful for the abundance of knowledge gained from my clients.

07/25/2025

Make your heart like a lake, with a calm, still surface, and great depths of kindness.

Lao Tzu 💗

07/22/2025

Love is the only way to rescue humanity from all ills.

~Leo Tolstoy ❤️

07/21/2025

04/15/2025

This is a good reminder 🥰

Think about it...

We spend so much time complaining about where we are rather than focusing on how far we have come.

In the future, you will look back on this day and wonder why you weren’t alive in this moment.

Life is complicated, I’m aware.

We grieve
We stress
We ruminate

Learn to regulate and find your way back to a focus that reminds you of what remains and what you can do to be present and live.

It’s a practice, but I believe in you.

You have to believe in yourself, too.

Michelle ❤️