Guided Vibes Life Coaching

07/08/2022

Check out todays post topic in our group “mindful living”. Be sure to join today for more posts like these 🥰 https://www.facebook.com/groups/1242310252824801/?ref=share_group_link

““Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.”

This is the exact definition of “mindfulness practice”.

THE MOST important part:

“being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment”

This can be done ANYTIME. ANYWHERE. Any position, any place, literally implement into everything.

The key for me, is to pause, and redirect your mind to this moment.

This morning while I was making tea, I like to put the honey first, then the hot water. Give that a stir, and when the honey is fully melted, I take note of the golden color the water has become. I sniff that honey sweet goodness, before adding my tangerine tea bag. Then I give the bag a few dunks, and waft that aroma, of tangerine and honey. BAM a smile breaks upon my face, and a calmness floods my body before even taking a sip. Then I get to sip, and a whole new emotion bursts inside of me. Sparks of excitement, sweetness, citrus lifting deliciousness!

THAT right there, is a form of meditation.

I like to implement this tea scenario, into everything I do. The moment my mind strays, I make a mistake with what I’m doing right in front of me, or stub my toe, or drop something. Instant karma for a mindfulness coach 😆

This proves to me the power of mindfulness, the power of attention, the power of focus.

Try this simple practice inside of your day today. A great place to start, is with your foods and drinks. Because with that, you have all encompassing smells, tastes, textures, visuals and more.

An easy way to get your mind trained into mindfulness is by incorporating each of your senses, bringing you fully into what’s in front of you.

This is also a great grounding practice and anxiety attack relieving practice.

ACTIVATE THE SENSES.
DEACTIVATE THE STRESS.

Try this out! Let us know what you practiced with and how your experience was in the comments🥰”

05/17/2022

This 👇🏻🥺💯

04/25/2022

Something I’ve come to learn these last couple of years now that I’ve emerged from my healing cave and am letting good, healthy people into my life. Always take personal inventory! Multiple times a day even! 🥰

04/06/2022

Self care is NOT selfish.

04/02/2022

Getting your “life” together, is an absolutely overwhelming thing to think about.

You’ve got these overall goals you want to accomplish, financial tasks to be straightened, creative endeavors, socialization etc etc.

Thinking of all of this at the same time, will have you prioritizing these goals based off of what society deems most important.

But let’s say those goals, are too big for you right now. How can you get your license back and get a new job, when your clothes are still in piles on the floor?

You count yourself out, when your immediate surroundings do not support your motivation.

It’s like tossing water on your fire 🔥.

Can’t find the shirt you were so excited to wear today? You’ve already fizzed your flame settling for another shirt.

These things ARE important. You need all the fuel you can get!

The pictures below, are of my own clothes. Looking at this every morning started my day, digging through for something to wear to work, already fizzed my flame a bit. Not knowing if the outfits I loved so much were left behind in my move, or just under this nest.

So I came up with a plan.

Problem: I do not have a closet, and I move a lot.
Solution: lightweight, easy assemble and disassemble, wheeled clothing rack.

Problem: my clothes have large necks, and very fragile material
Solution: velvet lined hangers to hold them snug and not create those dreaded 80s shoulder points in all my t-shirts 🤣

Problem: this is a lot to do at once
Solution: take your time, do a little when you have the mental strength and energy ( this transformation took me about 2-3 weeks to complete)

After getting this under way, and clearing the floor space, I then all of a sudden had this burst of motivation to VACUUM TOO! And the kicker: I WANTED TO!

When we accomplish the smaller tasks in our lives first, we fuel the fire of motivation inside of us for the larger ones ☺️

It’s like a Mario video game, collect enough stars/coins , get a boost of power!

Most importantly: be gentle with yourself. If your starting at the bottom, don’t look up to the top, but rather the ladder step right in front of you, and soon enough you’ll reach the top ☺️

Much love,
Lex Vibes

01/27/2022

You don't have to burn yourself to keep others warm

01/19/2022

12/05/2021

Read that again.....

11/13/2021

Saturday, November 13

10/30/2021

Each and every step matters.

10/17/2021

Don't let what broke you hold you back from a joyous future.

10/12/2021

Reminders ❤️
🖼 by

09/20/2021

I love this visual! ♥️



📸

07/23/2021

The question this morning was about anxiety and depression creeping back into a spiritual persons life. How to regain spiritual motivation, as well as calming anxiety and motivation out of depressive states.

I’ve been feeling that way recently too, I believe we’re being tested about what we’ve learned already, applying the wisdom and breaking the old cycles and how we respond to them.

I take lots of breaks and am very kind to myself on those super hard days.

I’ll push myself to do a task, like wash my face; and while doing that I’ll spot something else to do real quick.

Then I rest. Small simple steps.

The key is to regain that motivation.

Small accomplishable, obtainable goals, will get you feeling proud of yourself and more motivated.

Then try and push yourself to carry that motivation to sitting outside.

Cloudy or not, ground and connect with nature. Hear the birds, watch the squirrels, etc.

Do something nice for yourself, I took a walk to the diner, and sat by myself and read.

Just getting out, the walk, fresh air, and the community at the diner, re fueled me again.

It’s hard to trust the unfolding of the universe when we feel so clouded by all those heavy emotions.

So don’t be afraid to purge, cry, yell, etc. Then do something good for you again.

Even painting your nails or something else small but satisfying, self care.

Then you may feel motivated toward your spiritual practices again.

I’ve been feeling lack there of, so I’ve been discussing my spiritual thoughts with other like minded individuals and exercising my spirit in that way.

As well as diffusing essential oils at bedtime and listening to healing frequencies.

Small. Obtainable. Accomplishable goals.

Fueling your spirit is so important to helping get you out of this hole.

A lot of us that I’ve been talking to lately, are really feeling the effects of this full moon, in this very similar way that this person and I are experiencing.

My personal test, is to apply these tools during this time of discomfort, stress, and sadness, to GROW.

Yes, growing pains are a thing, with your emotional and spiritual body as well.

Remember that discomfort and struggle, are growing opportunities.

Only if your willing to hang in to see the lesson.

Not to turn to numbing myself with drugs or drinking.

Not to run away.

Not to return to an old state of being I’ve shed long ago.

Maintaining my center and calm, increasing my trust in the unfolding plans of the universe.

And here’s a new one for me that I NEVER used to do before,

I let supportive people in.

I pick up that phone, something I didn’t do 3 years ago, and something that I’ll never not do again.

Be kind to yourself, honor your emotions, remember they are just visitors, to help you process.

And GROUND! ❤️🙏🏻

CELEBRATE YOUR GROWTH TONIGHT UNDER THE FULL MOON! Your doing so freaking amazing my friends 🙏🏻

Much love and support
Always,
Lex Vibes

07/18/2021

Value card: Self-development

“The more that you read, the more things you will know. The more that you learn, the more places you will go.” - Dr. Seuss

To learn more about the core value revolution see link in bio.