Health Coaching at RWC

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Marlton, NJ
Health Coaching at RWC

Our program was created to help people reach health & wellness goals that once seemed impossible.

10/31/2025

Enjoy this spooky day! 🦇🎃👻

10/23/2025

This Halloween, ditch the food rules — not the candy. Here’s how to bring intuitive eating into the mix.

1️⃣ Don’t save calories for later
Skipping meals or “saving up” for candy usually backfires — it makes you extra hungry and more likely to overeat. Nourish your body consistently throughout the day so candy feels like just another food, not a forbidden one.

2️⃣ Break down food anxiety
Candy is not “good” or “bad” — it’s just food. When we remove the emotional charge around it, it loses its power. Approach it with curiosity instead of judgment.

3️⃣ Eat until satisfied
You’re allowed to stop when you’re content — not stuffed, not restricted. Tune in to how your body feels rather than counting wrappers. Satisfaction comes from permission, not perfection.

🍬 Give yourself grace. Candy and compassion can coexist.

10/16/2025

Learning to eat intuitively is the ongoing practice of working on your relationship with both food and your body. All relationships aren't perfect, but works in progress. Don't give up on yourself!

10/14/2025

If you're glued to a desk for 8+ hours a day, your body feels it — tight hips, stiff back, cranky knees. But it doesn't have to be that way. Set a timer to get up every hour and move. Your future self will thank you.

Just 5–10 minutes of daily mobility work can:
✅ Improve posture
✅ Reduce pain & stiffness
✅ Boost circulation

Try this quick mobility reset:
🔹 Hip opener stretches
🔹 Spine twists
🔹 Hamstring stretches
🔹 Wrist & neck rolls

10/11/2025

Happy Birthday Kathleen! We appreciate all you do. Enjoy your day surrounded by family and friends! 🎉

10/09/2025

Meet our team! As unique individuals ourselves, we understand that therapy and health coaching isn’t one-size-fits-all. We help clients uncover underlying challenges, recognize their strengths, and shift thoughts and behaviors toward a healthier perspective—all in a completely judgment-free space.

10/07/2025

✨ Meet Our Health Coaches:

Kathleen Rohm – Board Certified Health & Wellness Coach and Director of RWC’s Intuitive Eating Program. With over 15 years of experience, Kathleen is passionate about helping clients create lasting behavior change and a healthier relationship with food. Her approach is rooted in compassion, authenticity, and a deep understanding of how to support clients every step of the way.

Kathy Miller – Assistant Director of RWC’s Intuitive Eating Program. With 34 years of experience, Kathy has dedicated her career to helping individuals transform their relationship with food. Kathy is deeply skilled in behavior change and group facilitation. Her expertise lies in empowering clients to embrace intuitive eating, and she understands the challenges of maintaining weight loss firsthand.

💙 Your mental health impacts your physical health, and your physical health affects your mental health. Let us help you find the harmony and support you deserve.

10/05/2025

Who else is ready for the game today?! 🦅🏈

09/25/2025

🌿 Did you know RWC offers a holistic approach to wellness? 🌿

We believe that mental health and physical health are deeply interconnected, and taking a holistic approach to both can lead to lasting transformation. That’s why we’ve brought together BOTH our expert therapists and health coaches to offer you personalized support on your wellness journey.

What does this mean for you?

- Integrated support: Our therapists and health coaches collaborate to provide you with a holistic plan that balances your emotional and physical well-being.

- Whole-person focus: True health goes beyond just treating symptoms—it’s about nurturing your mind, body, and spirit to live a fulfilling life.

- Ongoing growth: Whether you’re dealing with stress, weight management, or simply looking to feel more energized, we’ll guide you through a process that supports your overall wellness.

✨ Free Health Coaching Consultation for All Clients – New or Existing ✨

To help you experience the power of this holistic approach, we’re offering a FREE health coaching consultation to all current and new clients. This is your opportunity to learn how integrating physical wellness with mental health can lead to a more balanced, vibrant life.

📞 Contact us today at 856-630-0176 to schedule your free health coaching consultation and begin your journey toward holistic wellness

07/18/2025

Mindfulness is SO important. Adding some of these small ideas to your routine can have a big impact!

07/16/2025

Just a Wednesday night reminder!

06/19/2025

On this Juneteenth, we continue to honor the past and embrace a united future.

Address

58 South Maple Avenue
Marlton, NJ
08053

Website

https://rebelliouswellnesscounseling.com/health-coaching/

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