Personalized Wellness Solutions

10/17/2025

NJ grandma, 80, makes history completing Ironman World Championship: ‘Strong in the body, strong in the mind’……

A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the grueling Ironman World Championship over the weekend — and now she says the key to staying fit in old age is to “keep moving.”

A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the grueling Iron Man World Championship over the weekend.

10/17/2025

Edgar Cayce On The New Earth……

Edgar Cayce map of expected changes globally
Edgar Cayce described a "new earth" resulting from significant geological and spiritual "earth changes," not as an apocalyptic event, but as a period of upheaval followed by a new spiritual era.

He predicted major landmass shifts, such as coastal changes in America and Japan, as well as a new spiritual enlightenment.

The new earth would emerge through spiritual evolution, love, and service, which he believed could influence the physical changes.

Earth changes:

Geological shifts: Cayce predicted major earthquakes, volcanic eruptions, and landmass changes, stating that parts of the Earth's crust would be broken up. He specifically mentioned the West Coast of America and Japan
experiencing major disturbances.

Polar shifts: He predicted that the Earth's axis would shift around 2000-2001, which would lead to significant environmental changes, potentially including the melting of polar ice caps and shifts in ocean currents.

Spiritual changes:

Spiritual enlightenment: Cayce saw these earth changes as part of a larger spiritual awakening.

He believed that the "forces of light" would eventually overcome the "forces of darkness," leading to a period of complete spiritual enlightenment on Earth.

The role of humanity: He emphasized the power of human free will and collective consciousness to influence the physical world.

He suggested that love, compassion, and acts of service could help to suppress turmoil and guide the Earth toward a more positive future.

The new earth:

A new spiritual cycle: Rather than an apocalypse, Cayce saw this period as the beginning of a new spiritual cycle. The millennium was not an ending but a new beginning.

The purpose of Earth: Cayce viewed Earth as a "testing laboratory" for souls to learn and evolve through physical experience, finding their way back to spiritual origins through love and service to one another.

10/17/2025

Dr. Max Gerson's Birthday Anniversary…..

To honor Dr. Max Gerson’s birthday anniversary on October 18th, we’re highlighting key concepts from his masterpiece, A Cancer Therapy: Results of Fifty Cases - an essential read for any Gerson enthusiasts.

Born on October 18, 1881, in Germany, Dr. Max Gerson was a pioneer and visionary far ahead of his time. In 1958 he published his groundbreaking work, A Cancer Therapy: Results of Fifty Cases.

Based on thirty years of clinical observation and refinement, this title presents his treatment theory and detailed case studies in a scientific monograph that continues to inspire generations around the world.

Dr. Gerson understood what modern science now confirms: the body has an extraordinary capacity to heal when given the right conditions.

He recognized the importance of restoration, nutrition, detoxification, emotional well-being, and family support as essential components of recovery. His integrative, patient-centered approach was decades ahead of conventional medicine.

His daughter, Charlotte Gerson, carried forward his mission by founding the Gerson Institute. Through education, practitioner training, and worldwide outreach, we proudly continue to preserve and expand Dr. Gerson’s vision of holistic healing.

A Cancer Therapy: Results of Fifty Cases remains the foundation of the Gerson Therapy, practiced in licensed clinics and through our worldwide network of certified Gerson Practitioners.

FACT #1
Charlotte Gerson founded the Gerson Institute in 1978 to keep A Cancer Therapy: Results of Fifty Cases in print. This title - available only through www.gerson.org - remains a cornerstone of our work and the foundation of the Gerson Therapy curriculum for medical professionals.

FACT #2
Long before the term “holistic health” became common, Dr. Max Gerson described the body as a network of interdependent systems — all working together, and all needing to be healed together.

He referred to this principle as “the Concept of Totality”: the idea that all biological functions are connected, and that true healing restores harmony to all of them.

“Therefore, the treatment also has to pe*****te deeply to correct all the vital processes. When the general metabolism is corrected, we can influence again retrospective functioning of all other organs, tissues, and cells through it.

This means that there should be a treatment applied which will fulfill the task of totality in every respect, taking care of the functions of the whole body in all its different parts, thus restoring the harmony of all biological systems.”(p. 16).

FACT #3
Dr. Max Gerson believed that health could not be restored by focusing on a single symptom or disease.

Instead, he taught that the entire organism must be brought back into balance — detoxifying, nourishing, and reactivating all vital systems.

He wrote that true healing must reach every system in the body — that treatment is effective only as long as the liver and metabolism are restorable (p.44), and that the treatment must restore normal physiological functions so that the body’s natural defense mechanisms, the liver, and the reticuloendothelial system can once again produce, activate, and sustain oxidizing enzymes (p.124).

FACT #4

The Gerson Therapy achieves totality and restoration through its specific diet, copious juices with specific ingredients, metabolic support through specific supplements, and detoxification through coffee enemas.

10/17/2025

The Yin & Yang Of Life……

The "yin and yang of life" refers to the ancient Chinese philosophical concept that all things exist as inseparable, interconnected, and contradictory opposites, and that life requires a balance between these opposing forces.

This balance is sought to achieve harmony, understanding, and growth, with yin representing passive, dark, and receptive energy, while yang represents active, light, and energetic force.

The dynamic interplay between these two forces is seen as the essence of life itself.

Yin and Yang Explained:

Yin: Associated with qualities like passivity, darkness, coolness, and receptiveness. It can be seen as the "shady side of the hill".

Yang: Associated with qualities like activity, light, warmth, and expansiveness. It is represented as the "sunny side of the hill".

Inseparability: Yin and yang are not separate entities but are two halves of a whole, constantly interacting and transforming into one another.

Balance: Harmony is achieved by balancing these forces, not by making one perfect or dominant. A balanced life incorporates both active (yang) and passive (yin) pursuits, such as exercise and meditation.

Examples in life:

Nature: Day and night, hot and cold, and the changing seasons are all expressions of yin and yang in the natural world.

Human experience: The concept can be applied to emotions, where the experience of sadness (yin) can lead to a greater appreciation for joy (yang).

Action and rest: Finding a balance between periods of hard work (yang) and rest (yin) is crucial for sustainable success and well-being.

Core principle:

The central idea is that change is natural and inevitable, and by accepting the ebb and flow of life's opposites—both the good and the bad—we can live with less resistance and more peace.

10/17/2025

Edgar Cayce on The Temple Beautiful in Egypt…..

According to Edgar Cayce's readings, the Temple Beautiful was a spiritual university in ancient Egypt, existing around 10,500 B.C. and dedicated to raising consciousness and vibrational healing.

It was a place for spiritual education through practices like art, music, movement, and chanting, all aimed at teaching the Law of One and fostering individual and collective soul growth.

These readings suggest it was one of three main temples—along with the Temple of Sacrifice and the Temple of Illumination—and that Edgar Cayce, in the form of his past life as Ra Ta, was a high priest there.

Core concepts of the Temple Beautiful:

Spiritual education: It was a spiritual university for raising consciousness and achieving spiritual evolution, rather than a building for worship alone.

The Law of One: A central teaching was the concept of the Law of One, which emphasizes the unity of all things and the principle of "to know yourself to be yourself and yet one with the whole".

Vibrational healing: The curriculum included practices like music, chanting, and sacred dance to achieve healing and higher states of consciousness.

Past life connection: Cayce's readings suggest that he, as the priest Ra Ta, was instrumental in the founding of the Temple Beautiful and other ancient Egyptian structures.

Purpose: The temple's purpose was to help develop individuals physically, mentally, emotionally, and spiritually to reach their highest potential.

Relevance today: Many of Cayce's followers see the teachings of the Temple Beautiful as applicable to modern-day spiritual seekers who wish to apply these principles for soul growth and healing in their own lives.

10/17/2025

Violet Ray Machine……

A "Nikola Tesla violet ray machine" was a type of hand-held, high-frequency generator that produced a violet glow using a Tesla coil to energize a gas-filled glass electrode against the skin.

The device generated ozone and ultraviolet light, and its effects were similar to those from vibration and heat therapy.

How it worked:

The device used a high-frequency current, similar to those used in Tesla's work.

When the device was switched on, it produced a high-voltage discharge that caused the gas in a sealed glass electrode to glow violet or white.

The device was placed against the skin, where the high-frequency currents created heat and vibration.

It also produced ozone and ultraviolet light, which have some disinfecting properties.

Historical uses and claims:

Medicinal: It was advertised as a cure for a wide range of ailments, including dandruff, headaches, insomnia, rheumatism, and impotence.

Dermatological: It was claimed to treat various skin conditions, from acne to hair loss, and even saggy skin.

10/17/2025

Edgar Cayce on Food Combining…….

Edgar Cayce's food combining guidelines are part of his overall diet recommendations which focus on maintaining an 80% alkaline to 20% acid-forming food balance and avoiding combinations that are difficult to digest.

Key Food Combinations to Avoid:

The primary restrictions on food combining are to prevent fermentation and digestive issues:

Two or more starchy foods at the same meal:

Avoid combinations like potatoes with white bread or spaghetti with macaroni.

Sugary foods and starchy foods: This combination is believed to cause digestive stress and should be avoided.

Milk and citrus fruit or juice: This pairing can curdle the milk and impair digestion.

Cereals and citrus fruit or juice: Similar to the milk and citrus rule, this combination is discouraged.

Large quantities of starchy foods with meat or cheese: Large portions of protein and starches together are not recommended for optimal digestion.

Coffee with milk or cream.

Raw apples with other foods.

General Dietary Principles:

Cayce's diet emphasizes a holistic approach to eating:

Acid-Alkaline Balance: The diet is centered around consuming 80% alkaline-forming foods (mostly fresh vegetables and fruits) and 20% acid-forming foods (most grains, meats, and dairy).

Whole and Fresh Foods: Prioritize fresh, locally grown, whole foods and avoid processed items, refined carbohydrates, and fried foods.

Mindful Eating: Maintain a positive mental attitude while eating, as negative emotions like anger or worry can hinder digestion.

Hydration: Drink plenty of water between meals.

Food Preparation: Steam vegetables in their own juices and avoid using aluminum cookware.

The goal of these guidelines is to support efficient digestion and overall physical and mental well-being.

10/17/2025

Solitude Provides An Opportunity For Introspection……

Solitude provides an opportunity for introspection by creating a space free from external distractions, allowing for self-reflection, personal growth, and a deeper understanding of one's own thoughts, emotions, and values.

This deliberate isolation helps shift focus inward, enabling individuals to assess goals, identify obstacles, and clarify their true self.

This process can lead to a greater sense of self-awareness, mental clarity, and authentic living.

How solitude fosters introspection:

Creates space for self-awareness: By intentionally separating from others, you can turn your attention inward to understand your true self and your desires.

Facilitates goal assessment: Solitude provides the time and quiet needed to reflect on goals and dreams, and to assess whether you are on the right path to achieving them.

Enables deep reflection: Moments of being alone allow long-ignored thoughts and feelings to emerge, offering a chance for meaningful self-inquiry.

Fosters mental and emotional clarity: It helps to clarify what you love, value, fear, or dread, leading to a more profound understanding of your inner world.

Promotes personal growth: The brain's default mode network, which is active during solitude, is responsible for self-reflection and can help confront patterns and generate new insights.

10/17/2025

The Bhagavata & Alien Spacecraft……

The Bhagavata Purana (or Srimad Bhagavatam), along with other ancient Hindu texts, contains numerous descriptions of flying machines called Vimanas and mentions the existence of diverse intelligent life forms in different planetary systems (lokas), which some modern theorists interpret as references to alien spacecraft and extraterrestrial beings.

Key points related to the Bhagavata Purana and "alien spacecraft" theories include:

Vimanas: These flying machines are described in Sanskrit texts as advanced, self-propelled aerial chariots or even flying palaces capable of traveling within the atmosphere, into space, and even to different planets.

The Saubha Vimana: The Bhagavata Purana, specifically in Canto 10, Chapter 76, describes the Saubha airship, a powerful, metallic flying saucer-like craft belonging to the mischievous King Salva.

This craft possessed extraordinary technology, could become invisible, and was used in a war against the inhabitants of Dvaraka.

Extraterrestrial Life (Alien Beings): The Vedic cosmology describes a universe with multiple planetary systems (higher and lower lokas), each inhabited by different categories of intelligent beings, such as Devas (demigods), Asuras (demons), Gandharvas, Yakshas, and Kinnaras. These beings are considered "extraterrestrial" in the sense that they are not from Earth.

Interactions and Wars: The Puranas and Itihasas (epics like the Mahabharata and Ramayana) detail interactions and even wars between these different species or inhabitants of various planets, who used their advanced flying machines in combat.

Ancient Astronaut Theories: Proponents of the ancient astronaut theory use these descriptions of Vimanas, advanced technology, and non-human intelligent life forms as evidence to support the idea that Earth was visited by technologically advanced extraterrestrial civilizations in the distant past.

Time Dilation: One story in the Srimad Bhagavatam tells of King Kakudmi and his daughter Revati, who travel to Brahmaloka (the abode of the creator god Brahma) to seek advice on a suitable husband.

When they return to Earth after what seemed like a short wait, they discover that millions of years have passed due to the different flow of time in higher realms, a concept some link to modern theories of time dilation in relativity.

These scriptural accounts are generally considered mythology or spiritual allegory by traditional scholars, but they are interpreted literally by some alternative theorists as historical records of ancient alien visitations and technology.

10/17/2025

Fall In Love With The Truth……

To "fall in love with truth" is to embrace honesty and accuracy, seeking reliable information and being open to changing your mind when presented with new evidence.

This involves valuing truth and developing a deep commitment to it, even when it's difficult.

It also means communicating truth with love and gentleness, ensuring that it builds up rather than tears down.

Cultivating a love for truth:

Value honesty: Understand that loving truth means valuing honesty and accuracy above all else.

Be curious: Develop a curious mindset that enjoys learning and seeking out reliable information.

Embrace evidence: Be open to changing your mind when new evidence is presented to you.

Prioritize allegiance to truth: Be devoted to truth and stand for what is right, even when it's difficult.

Communicating truth in love:

Speak with gentleness: When speaking difficult truths, do so with gentleness and humility.

Choose the right time: Prepare for the conversation and try to choose a time when the other person is more likely to be receptive.

Be responsible for your own delivery: Realize you are not responsible for how someone receives the truth, only for how you deliver it.

Let go of the outcome: After speaking the truth with love, leave the rest to God or fate, as you cannot control how another person will react.

Live as an example: Proclaim your faith in love by living an honest life and speaking the truth when you see falsehoods.

10/17/2025

Healthy Fats Are The Foundation For Hormone Balance…….

Yes, healthy fats are the foundation for hormone balance because they are the building blocks for hormone production and support crucial bodily processes.

A diet rich in healthy fats supports the creation of steroid hormones like estrogen and progesterone, helps regulate stress hormones like cortisol, and reduces inflammation that can disrupt hormonal function.

Why healthy fats are essential for hormones:

Building blocks: Your body uses fats and cholesterol to create hormones, including s*x hormones like estrogen, progesterone, and testosterone.

Stress management: Healthy fats, especially omega-3s, can help balance the stress hormone cortisol and reduce its negative impact.

Inflammation reduction: Fats are anti-inflammatory, which can help ease symptoms linked to hormonal imbalances, such as PMS, mood swings, and cramps.

Blood sugar regulation: Healthy fats can improve insulin sensitivity and help maintain blood sugar balance, which is an important aspect of hormonal health.

Vitamins absorption: Healthy fats help your body absorb fat-soluble vitamins like vitamin D, which is vital for the endocrine system.

Healthy fat sources for hormonal balance:

Avocados: Rich in monounsaturated fats.

Fatty fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids.

Nuts and seeds: Walnuts, flaxseeds, chia seeds, and other nuts and seeds provide healthy fats and omega-3s.

Olive oil: Studies have shown it can help regulate hormones related to appetite.

10/16/2025

Transcendent Experience…..

A transcendent experience is a state of altered consciousness where a person feels their sense of self dissolves, leading to a sense of unity with something larger than themselves, whether it's nature, others, or a spiritual entity.

These experiences can be spontaneous or induced by practices like meditation, psychedelics, or even by profound awe-inspiring moments in nature or art.

They can range from intense, ecstatic moments to more subtle feelings of connection and peace.

Characteristics of transcendent experiences:

Dissolution of self: The feeling of a separate, isolated self fades, leading to a sense of oneness with others or the surroundings.

Unity with a greater whole: Individuals feel connected to a totality that is larger, older, or deeper than themselves, which can be interpreted as a spiritual source, a cosmic
consciousness, or the universe itself.

Altered perception: Normal reality is transcended, and the ego's concerns become less important, replaced by feelings of awe, peace, and liberation.

Ineffability: The experience is often described as difficult to put into words because it goes beyond the usual limits of language and conception.

Examples of transcendent experiences:

Nature: Witnessing a panoramic view of mountains, seeing a starry night sky, or observing mist burning off in a valley.

Arts and music: Feeling absorbed in music or art to the point of losing the sense of self and time, as in the example of a person feeling one with the music during a classical piece.

Mindfulness and spiritual practices: The deep sense of connection and peace achieved through meditation, prayer, or yoga.

Psychedelics: Some people report experiencing transcendence after taking certain psychoactive substances like psilocybin.

Everyday moments: A simple experience like the joy of hearing a baby laugh or the peace of sitting by the ocean can be a moment of transcendence.