Personalized Wellness Solutions

02/01/2026

Behavior Never Lies……

Watching behaviors instead of words reveals a person's true character, priorities, and intentions because "behavior never lies".

Often attributed to Winston Churchill, this principle suggests that while words can be deceptive or used for manipulation, actions provide an honest, consistent, and reliable indicator of someone's, real commitments.

Key reasons to prioritize actions over words:

Actions Reveal Truth: Unlike words, which can be easily manufactured to mislead, actions show what a person actually values.

Consistency is Key: Consistent behavioral cues, especially under pressure, are far more telling than verbal promises.

Predictability: Observing actions allows you to predict future behavior based on past conduct.

Unmasking Manipulation: Often, excessive talking is used to hide true intentions or cover up lies.

By focusing on what people actually do—such as following through on commitments or treating others with respect—you can build stronger, more honest relationships and avoid disappointment

01/31/2026

Don’t Play The “What If” Game in Life…….

Playing the "what if" game, or fixating on imaginary worst-case scenarios, distorts reality, fuels anxiety, and causes mental paralysis by ruminating on uncontrollable past or future events.

To break this cycle, focus on the present, practice self-compassion, and adopt a "what now" mindset to regain control, as the game rarely offers solutions.

Why It's Harmful: The "what if" game is a cycle of negative thoughts—often starting with "What if I fail?" or "What if they leave?"—that rarely leads to answers, instead creating anxiety and limiting potential.

Alternative Behaviors:

Focus on the Present: Ground yourself in what you are doing right now to stop the mental, emotional, and physical spiral.

Shift to "What Now?": Replace anxiety-driven hypothetical questions with actionable, present-tense steps.

Practice Self-Compassion: Grant yourself grace instead of engaging in self-criticism over past decisions.

Action over Rumination: Take physical actions, like deep breathing or walking in nature, to interrupt the cycle.

01/31/2026

The Only Limitations We Have In Life, Are The Ones We Put On Our Selves……..

Sprinters in the 80+ age category are active in Masters athletics competitions, with the current world record for the men's 100m sprint (age 80-84) being 14.21 seconds, set by Kenton Brown in October 2024.

These athletes demonstrate remarkable fitness and competitive spirit, often continuing to set new records.

Notable 80-Year-Old Sprinters:

Several individuals have gained attention for their impressive performances and dedication to the sport:

Kenton Brown: Set the men's 80-84 age group 100m world record with a time of 14.21 seconds at the Nevada Senior Games in October 2024.

Domenic Stellato: An 82-year-old sprinter who finished the 100m race at the 2025 Penn Relays in 16.02 seconds, a notable time despite running against a headwind and rain.

Friedhelm Adorf: An 81-year-old German athlete who is one of the world's fastest sprinters in his age group and is actively chasing a world record in the 200m.

Lynn Rathjen: An 80-year-old American runner who set a new national record for his age group in the road mile (6 minutes and 17 seconds) and the 3000m run in 2025.

Rod Stewart: The famous rock star has recently taken up 100m sprinting at age 80 to maintain fitness, aiming for a personal best of 17 seconds.

Performance Benchmarks:

For men in the 80+ age group, an elite 100m time is around 15.0 seconds, while a beginner time might be closer to 20.8 seconds.

These athletes showcase that age is not a limiting factor for competitive athletics and physical achievement.

Many compete in events organized by USATF Masters, where they set national and world records in various age categories.

I think G could be in this heat and run like a boss! IYKYK. He blew past me a few weeks ago at this speed working on a project. My knee was sore just watchin...

01/30/2026

The Only Absolute Truth Is Oneness With God……

The concept that oneness with God is the only absolute truth signifies a foundational, non-dualistic reality where the individual soul, or creation, is fundamentally inseparable from the Divine source.

This perspective appears across spiritual, metaphysical, and mystical traditions, suggesting that all existence is actually one, with all distinctions being illusion or, in other words, a, "drop of the ocean," while being the, "entire ocean".

Philosophical/Mystical Understanding: This belief is often expressed as returning to, or recognizing, the, "ground of being" within oneself. It is described as a, "constant state" where the mind, having united with its Source, no longer sees itself as separate from God.

Non-Dualism and Oneness: Many perspectives, including Hindu concepts of Brahman (one Supreme Spirit in many forms) and Western mystical traditions, emphasize that all things originate from and return to this single essence, often described as love or wholeness.

Theology and Divine Oneness: In Islamic theology (Tawhid), God is strictly singular and indivisible, representing the ultimate, unpartnered truth. Similarly, in Oneness Pentecostalism, God is seen as one personal being (not three persons), and in Christianity, as a, "present presence".

Application: Recognizing this truth is often associated with overcoming separation, aligning one's will with the Divine, and realizing that this unity exists, "right here and right now".

Ultimately, this viewpoint posits that because God is the only true Reality, any perception of separation is only a partial truth or, "illusion" that fades when total, "oneness" is realized.

🪜 Treat each upgraded insight like a rung, gladly stepping higher but never clinging. Relative truth serves as scaffolding; once the cathedral of absolute r...

01/30/2026

Bentonite Clay & Removing Heavy Metals In The Body…….

Food-grade bentonite clay is a pure, natural volcanic ash derivative (montmorillonite) tested for heavy metals, used internally for detoxification (binding toxins) and externally in skincare (masks, wraps) due to its strong absorptive properties, mixed with water or apple cider vinegar for DIY beauty and wellness, though some sources caution against ingestion, emphasizing purity and third-party testing.

What It Is:

A natural clay, primarily montmorillonite, from volcanic ash deposits, rich in minerals.

It's processed to meet purity standards for use in food and cosmetics.

Key Features:

Detoxifying: It has a negative electrical charge, attracting and binding to positively charged toxins, heavy metals, and impurities.

Pure & Tested: Reputable food-grade versions are third-party tested for heavy metals (lead, arsenic, mercury) and are free from additives, fragrances, or GMOs.

Versatile: Used for DIY face/body masks, hair masks, detoxification drinks, baths, and even as a natural toothpaste ingredient.

How It's Used:

For Skin/Hair: Mixed with water or apple cider vinegar to form a paste for deep pore cleansing, reducing pores, and revitalizing skin/hair.

Internally: Mixed with water to drink for internal cleansing; often taken as a detox drink.

Where to Buy:

Available from various online retailers like Amazon, Walmart, and specialty wellness stores. Look for labels specifying "Food Grade" or "Indian Healing Clay" and purity guarantees.

Important Considerations:

Always ensure it's certified food-grade and tested for heavy metals.

Some sources warn about potential intestinal blockage or nutrient interference if consumed in large amounts or poor quality clay; always use pure, trusted brands.

Check out these interesting benefits of bentonite clay! Timestamps0:00 Bentonite clay 0:10 What is bentonite clay? 1:00 Bentonite clay detox1:25 Bentonite cl...

01/29/2026

Watching Our Lives Like A Movie……..

Kenneth Wapnick, a primary teacher of A Course in Miracles (ACIM), frequently used the metaphor of watching our lives like a movie to explain the concept of "witness consciousness" or "watching with Jesus".

This approach emphasizes that the goal of the Course is to change our mind about the world—shifting from being a fearful actor in the story to becoming a calm observer of it.

Key aspects of Ken Wapnick's teachings on this topic include:

The Metaphor of the Movie: Wapnick taught that our lives are like a movie that has already been filmed (the script is written). We are not the character on the screen; rather, we are in the audience watching the movie unfold.

Watching with Jesus/Holy Spirit: Instead of watching our lives with the ego (judgment, fear, guilt), we are instructed to watch with Jesus. This means looking at our experiences—and our reactions to them—without judgment, knowing they are not real.

Changing the Mind, Not the Script: Because the script of the movie is already written, we cannot change the events of our lives. The "miracle" lies in changing our mind about the script, moving from a perspective of fear to one of love and forgiveness.

The Goal is Awakening, Not Fixing: The purpose of this practice is not to make the movie of our lives better or happier, but to realize that we are the dreamer, not the character in the dream. This recognition allows us to wake up from the illusion of separation.

Practical Application: In daily life, this means recognizing that our reactions (anger, guilt, sadness) are a choice to join with the ego. By becoming a "witness" to these reactions, we can disidentify from them and choose to see through the eyes of the Holy Spirit instead.

In essence, Wapnick's teaching encourages us to stop taking the world of the ego seriously, to watch our life's drama with a "quiet smile," and to understand that our true identity as spirit remains untouched by the movie.

Kenneth Wapnick, Ph.D. discusses the "you" whom Jesus addresses in his Course. He also presents a practical exercise students can use in their daily lives to...

01/29/2026

Inner Child Wounds Shape Relationships……

Inner child wounds are emotional injuries from childhood—typically when core needs like safety, love, or validation were unmet—that unconsciously dictate how you interact with partners today.

These wounds often manifest as "survival scripts" designed to protect you from repeating past pain.

How Wounds Manifest in Relationships:

Attachment Insecurity: Unresolved wounds often lead to anxious attachment (constantly seeking reassurance) or avoidant attachment (distancing oneself to maintain independence).

Repetition Compulsion: You may unconsciously choose partners who mirror the critical or neglectful behaviors of your caregivers in a subconscious attempt to finally "win" their love or fix the past.

Emotional Reactivity: A partner’s simple mistake, like being late, can trigger a "regression" where you react with the intensity of a child being abandoned.

Boundary Issues: Wounds like the guilt wound can lead to chronic people-pleasing and an inability to say "no," as you feel responsible for your partner's happiness.

Projections: You might project a critical parent onto a neutral partner, perceiving judgment even where none exists, which creates constant tension.

Common Wounds & Their Impact:

Abandonment Wound: Causes clinginess, intense jealousy, or "testing" a partner's loyalty to see if they'll leave.

Neglect Wound: Leads to "hyper-independence," where you find it hard to ask for help or admit you have needs.

Trust Wound: Results in hyper-vigilance, constantly looking for signs of betrayal or lying.

Burden/Guilt Wound: Makes you feel like your needs are a nuisance, leading to self-silencing and resentment.

Healing involves "reparenting" yourself—learning to provide the safety and validation you lacked as a child rather than looking for a partner to fill that void entirely.

Dr. Tara Swart explains why relationships often form around shared psychological wounds and why they can change as healing occurs.People tend to meet others ...

01/29/2026

No One Is Coming To Save You…….

No one is coming to save you" is a powerful, often uncomfortable, self-help philosophy emphasizing extreme ownership, self-reliance, and accountability for one's own life, success, and mental state.

It argues that waiting for external help—from partners, parents, or luck—is a passive, delusional, or immature approach.

Instead, it demands that you become your own hero by taking immediate action to change your circumstances.

Key insights on this concept include:

Total Accountability: Your current, past, and future circumstances are your responsibility.

Stop Waiting: The message serves as a wake-up call to stop making excuses, stop blaming, and stop waiting for a "savior".

Proactive Change: If you are unhappy, you must take initiative, "get your ass out of bed," and change your habits or environment.

Empowerment through Realization: While it sounds harsh, this mindset is designed to be liberating, empowering you to tap into your own strength to fix your life.

Mental Toughness: It encourages developing the discipline to do hard things and building a life you can take pride in.

This concept is frequently cited in self-improvement contexts to push individuals to overcome procrastination and anxiety by taking full control.

01/29/2026

Only You Know Your True Character…….

True character is defined by actions taken when no one is watching, in moments of adversity, or when dealing with those who can offer nothing in return.

While internal reflection allows for personal awareness, true nature is consistently revealed through how one treats others and handles pressure.

Key indicators of true character include:

Behavior toward the powerless: Treating those with less status or power with kindness and respect, not just those who can offer benefits.

Actions in adversity: How a person acts under pressure or during difficult times when there is no personal gain.

Consistency: True character is not a performance but a sustained pattern of behavior over time.

Unseen moments: How one behaves when alone, with no witnesses or validation.

Ultimately, true character lies in the "doing," not just the "showing".

01/29/2026

We Are Spiritual Beings Having a Human Experience……

Astral projection (or astral travel) is a type of out-of-body experience (OBE) where an individual's consciousness, or "astral body," separates from the physical body to travel to other realms or planes.

It is achieved through deep meditation, lucid dreaming, or spontaneous occurrences during sleep, often marked by sensations like vibrations, buzzing, or a feeling of floating.

Key Aspects of Astral Travel:

What It Feels Like: Experiences often include a feeling of detachment from the physical form, seeing oneself from above, or passing through a "vibrational state" before exiting the body. It is different from dreaming as it often involves conscious control and a sense of being in a "real" (though non-physical) space.

Signs/Symptoms: Common signs of a pending or in-progress astral projection include intense vibrations, loud buzzing/roaring sounds, sleep paralysis, or a sensation of floating or flying.

Methods to Induce: Techniques involve deep relaxation (hypnagogic state), maintaining mental awareness while the body falls asleep, and visualization techniques such as imagining climbing a rope or floating upward.

Common Causes: While many practice it, OBEs can happen spontaneously due to high stress, near-death experiences, or at the cusp of falling asleep or waking up.

Purposes and Benefits: Practitioners use it for spiritual exploration, self-discovery, overcoming the fear of death, and exploring, as it is believed to provide firsthand evidence of consciousness existing outside the physical brain.

It is widely regarded as a safe practice, though some practitioners advise setting intentions for protection before attempting it.

01/28/2026

Imagination Takes You To The Spirit World……..

Imagination acts as a bridge to the spirit world, serving as a tool for divine connection, shamanic journeying, and creative spiritual exploration.

By engaging the mind's eye beyond the five senses, individuals can access energetic realms, visualize spiritual truths, and experience deeper states of consciousness.

Key Aspects of Imagination and the Spirit World:

The Bridge to Spirit: Imagination is often considered the gateway to the divine, allowing for communication and connection with spiritual energies.

Shamanic Journeys & Meditation: It is used in shamanic practices to travel to other realms and in meditation to visualize and interact with higher vibrations.

Creating Reality: Imagination is believed to be the tool through which one creates their desired reality, with the ability to shape the future through mental projection.

Divine Connection: It helps in visualizing and holding onto divine promises, allowing for greater peace and hope.

Healing & Transformation: Rooted in presence, imagination can facilitate emotional healing and spiritual awakening.

The concept suggests that the "veil" between the physical and spiritual world can be crossed using the power of the imagination, making it an active, creative force rather than just fantasy.

01/28/2026

Stop Managing Your Life & Design It Instead…….

Stop managing your life and design it instead is a shift from passive, routine-based living (default) to active, intentional creation (design).

While management focuses on optimizing tasks and reacting to circumstances, design involves intentionally shaping your future, aligning your time and energy with your values to create a fulfilling life.

Managing vs. Designing Your Life:

Managing (Default Mode): This is reactive, often driven by habits, to-do lists, and others' expectations. It keeps you busy, but not necessarily fulfilled. It involves "drifting" through life rather than directing it.

Designing (Intentional Mode): This uses "design thinking" to treat life as a project to be built, focusing on who you are becoming rather than just what you are achieving. It is about creating your own rules, setting your own definition of success, and choosing your direction.

Core Principles of Life Design:

Start Where You Are: You cannot design a new life until you accept your current reality.

Curiosity and Action: Actively prototype new experiences ("trying stuff out") to see what fits, rather than waiting for the perfect plan.

Reframe Problems: When stuck, shift your mindset from "I am stuck" to "I can generate many ideas".

Design Multiple Lives: Create multiple, different versions of your future to avoid getting stuck on one path.

Focus on Process, Not Outcome: Design is an iterative process, not a final destination.

How to Shift from Managing to Designing:

Stop "Should-ing" Yourself: Stop living by society's or others' expectations and start defining your own, authentic path.

Conduct an "Ideal Day" Exercise: Imagine a specific Tuesday 3 years from now. What are you doing? Who are you with? What does it feel like? This helps define what you truly want.

Audit Your Time and Energy: Look at where your time goes and align it with your core values.

Prototype Your Future: Take small, low-risk actions to test new career or lifestyle paths before committing to them fully.

Reframe Failures: View obstacles as data points for the next iteration of your design, not as permanent failures.

By moving from a manager to a designer, you stop relying on routines that no longer serve you and start actively building a life that brings joy and purpose.