12/12/2025
How to Do a Monthly Skin Check
1️⃣ Stand in front of a mirror
2️⃣ Check your face, arms, and chest
3️⃣ Use a hand mirror for your back and scalp
4️⃣ Examine your legs, soles, and between your toes
5️⃣ Track any new or changing spots
Early detection saves lives, if you notice anything unusual, schedule a skin exam with your HMGS Dermatology provider.
https://hmgsderm.com/adult-dermatology/mole-checks/