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Monday 9am - 2pm Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 9am - 2pm

Bliss Physical Therapy and Pilates

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Marlton, NJ
Bliss Physical Therapy and Pilates

Concierge Physical Therapy and Pilates Rehab

07/24/2025

Healing your core starts with how you move.
Whether you’re postpartum or managing diastasis recti long-term, small changes in daily movement can make a big difference.
In this post, I’m sharing mindful movement tips to protect your core — from sneezing to baby care.
Save this post and share it with a mama who needs a gentle reminder.
Your body deserves support, not stress 💛

07/04/2025

🇺🇸 Happy 4th of July from Bliss PT & Pilates! 🎆

Today, we celebrate freedom—the freedom to move, to heal, to grow stronger every day.

Whether you’re chasing little ones around the yard, enjoying a long walk, or simply soaking in the sunshine, your body deserves to feel supported and empowered. 💪💙

Here’s to independence in every form—including reclaiming your strength, your breath, and your well-being. ✨

Wishing you a safe, joyful, and movement-filled holiday ❤️🤍💙

06/30/2025

You got the all clear at your 6-week checkup… but your body still feels anything but ready. Here’s the truth: that green light doesn’t mean go run a 5K or jump back into intense workouts. It means your body is ready to begin healing with guidance — and that’s where postpartum PT comes in.  At Bliss, we help you:  ✨ Reconnect to your core + pelvic floor  ✨ Ease pain and tension (hips, back, neck, scar areas)  ✨ Rebuild strength and confidence  ✨ Find the perfect workout routine for your body  ✨ Move again in ways that feel like you  You don’t need to figure it out alone — this next chapter can feel strong, supported, and clear. 💛  📩 Comment “6WEEKS” to get started or book your postpartum reset today.  

06/24/2025

✈️ Planning a summer trip while pregnant or postpartum? Your body deserves extra love and support on the go! Whether it’s a quick weekend getaway or a longer vacation, these 5 travel tips will help you stay comfortable, strong, and energized every step of the way. 💛

From moving often and packing smart support gear, to prioritizing hydration and breathing through tension — small actions can make a big difference.

Save this post for your next trip and share it with any mamas planning to travel soon!

📍Want a personalized travel prep plan? DM us anytime to book a Travel Support Evaluation at Bliss PT and Pilates.

06/21/2025

Growing a tiny human? 🤰🧘‍♀️ Here’s why prenatal yoga might be your new best friend:
✨ Boosts circulation & eases swelling
✨ Improves posture & alignment (hello, low back relief!)
✨ Builds strength + stamina for labor
✨ Reduces stress & encourages better sleep
✨ Deepens your mind-body connection
✨ Supports pelvic floor awareness + breathwork

At Bliss, we love combining therapeutic movement with mindfulness — because pregnancy wellness is about more than just stretching. 💛

06/19/2025

“Disha is simply the best! I have been to many doctors and therapists trying to get a resolution on various issues. Usually, I would get some relief but could never get complete resolution and my issues would come back. After major emergency surgery, I came to see Disha on my specialist’s recommendation. My expectations were pretty low because I had had 3 abdominal surgeries at that point. I knew I could get some improvement. But Disha far exceeded my expectations. She is patient, a great listener, and very knowledgeable. In a short amount of time, she helped me get complete, long lasting relief and results. She takes a very holistic approach and gets to the root cause of my problem. I’m so grateful for her encouragement and guidance in helping me get this far!!!!”

06/15/2025

You carried me when I carried them.

To all the dads and birth partners who support us through every step of pregnancy, birth, and beyond — your strength, love, and care mean the world.

Thank you for carrying the weight, sharing the journey, and being a steady foundation when we needed it most. This Father’s Day, we celebrate YOU. 💙

Tag the special dads and birth partners in your life who’ve been there every step of the way!

06/13/2025

You don’t have to be a physical therapist to be a powerful support — here’s how dads and partners can make a real difference during the prenatal and postpartum journey: 👃 Learn breathwork together 🧺 Help with physical tasks to reduce strain 🗣 Encourage her to speak up about symptoms 🧠 Get informed about pelvic floor changes 🤝 Show up to a session or ask questions  At Bliss PT, we love when partners join the process — because pregnancy and recovery are never solo journeys. 💛  Tag a supportive dad or partner you appreciate this month!  

06/03/2025

Pregnant this summer? ☀️ Don’t sweat it. Here are 5 ways to beat the heat and support your body all season long.

02/22/2025

💬 Let’s talk postpartum intimacy! 🤱💕

If intimacy feels different after having a baby, you’re not alone! Many moms experience low libido, discomfort, or even pain due to hormone shifts, pelvic floor changes, and exhaustion (hello, sleepless nights!).

✨ The good news? It gets better—with time, communication, and the right pelvic floor care! ✨

💡 Swipe through for what’s normal, why it happens, and how to ease back in.

And if pain is lingering or intimacy feels impossible, pelvic floor therapy can help! DM me with your questions or book a session to get the support you deserve. 💕

02/21/2025

PELVIC FLOOR 1️⃣ 0️⃣ 1️⃣

Did you know your pelvic floor does more than just support your bladder? The pelvic floor is a group of muscles, ligaments, and tissues that form a “hammock” at the bottom of your pelvis. They’re responsible for a LOT more than you might think! Here’s how they contribute to your overall health:

1️⃣ Supports your organs (bladder, uterus, re**um)
2️⃣ Controls bladder & bowel function
3️⃣ Aids in childbirth
4️⃣ Enhances sexual health
5️⃣ Helps with core stability
❗Fun Fact: Your pelvic floor works with your breath! It expands when you inhale and contracts when you exhale, which is why breathing exercises help too. 🌬️
Show your pelvic floor some love! 💖 Want to learn how to strengthen it? Drop a comment or DM me!

Address

Marlton, NJ
08053

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 2pm

Website

http://www.blissptpilates.com/

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