Bliss Physical Therapy and Pilates

Bliss Physical Therapy and Pilates Concierge Physical Therapy and Pilates Rehab

12/03/2025

Why are we out-of-network?

Because insurance companies think healing happens in 15 minutes with a generic exercise sheet. 🙃

But here’s the thing—no two bodies are the same. Your goals, your recovery, and your journey deserve more than cookie-cutter care.

At Bliss PT & Pilates, you get:
✨ 1:1 sessions (no being juggled between 3+ patients)
✨ Hands-on holistic care
✨ Care built around your goals, not insurance red tape
💳 And the best part? You can often use your FSA/HSA funds, and we’ll happily provide superbills you can submit for direct reimbursement.

So yes—we’re out-of-network. But that’s what keeps the focus 100% on YOU. 💕

📍 Marlton, NJ | DM us to learn how it works!

Give the gift of feeling good ✨Our Holiday Promo is here — treat yourself and someone special (a friend, a new mom, a fa...
12/01/2025

Give the gift of feeling good ✨
Our Holiday Promo is here — treat yourself and someone special (a friend, a new mom, a family member, or anyone you love).
Stronger bodies, calmer minds, happier holidays. ❤️🎁

This season, let’s turn gratitude inward. 🍂Your body has carried you through so much — from growing and nourishing life ...
11/27/2025

This season, let’s turn gratitude inward. 🍂
Your body has carried you through so much — from growing and nourishing life to rebuilding strength and finding balance again.

💫 Here are 5 things to thank your body for today:
1️⃣ Strength — even when you feel tired
2️⃣ Resilience — through every change
3️⃣ Adaptability — to new seasons and new roles
4️⃣ Healing — at its own pace
5️⃣ Movement — that reminds you you’re alive

Your body doesn’t need perfection — it needs appreciation. 💛

What’s one thing you’re grateful your body can do right now? 👇

Holiday shopping with a baby? It’s basically a full-body workout 🛍️👶But the wrong moves — holding your breath, twisting,...
11/27/2025

Holiday shopping with a baby? It’s basically a full-body workout 🛍️👶

But the wrong moves — holding your breath, twisting, or carrying everything on one side — can lead to back, shoulder, and hip aches.

This season, shop smarter:
💫 Exhale when lifting
💫 Switch carrying sides
💫 Roll those shoulders back

Your body will thank you long after the sales are over.

DM to prep your body for the holiday hustle 💚

Your pelvic floor called — it wants a seat at the Thanksgiving table too. 🦃💛

Between long dinners, travel, and lifting ...
11/24/2025

Your pelvic floor called — it wants a seat at the Thanksgiving table too. 🦃💛

Between long dinners, travel, and lifting little ones (and leftovers), your body works harder than you think this holiday.

Try these small shifts to keep your core and pelvic floor happy:
✨ Sit tall — not slumped
✨ Breathe through your belly
✨ Exhale when lifting

Grateful bodies move better. 💫

11/19/2025

Hit the road pain-free! 🛣️ Quick stretches & mobility moves to keep your back, hips & core happy this Thanksgiving. 💛

Small prep = more comfort, less tension, and a happier holiday season.

11/17/2025

A simple shift that makes a big difference 🤍
The log-roll technique keeps your spine neutral, reduces pressure on your core + pelvic floor, and makes getting in and out of bed smoother—especially during pregnancy and postpartum.

Small habit, big relief. 🛌😅

🍼 Nursing Posture 101Your body deserves support, too 💛✅ Feet supported – use a stool or pillow to keep hips neutral✅ Sho...
11/12/2025

🍼 Nursing Posture 101

Your body deserves support, too 💛

✅ Feet supported – use a stool or pillow to keep hips neutral
✅ Shoulders relaxed and back – avoid hunching forward
✅ Bring baby to you – don’t lean down; stack pillows if needed
✅ Support your low back – lumbar pillow or rolled blanket works great

A small setup tweak = a big difference for your neck, back, and core postpartum 💪

The may perfect the t**h push, but when it comes to birth — it’s a move you’ll want to leave on the field. 🏈💚Bearing do...
11/10/2025

The may perfect the t**h push, but when it comes to birth — it’s a move you’ll want to leave on the field. 🏈💚

Bearing down hard and holding your breath can strain your pelvic floor, increase tearing risk, and make recovery tougher.

At Bliss PT & Pilates, I help mamas-to-be learn how to breathe, position, and push in ways that protect their bodies and support smoother births.

💫 Ready to prep your body for game day (aka birth day)? DM me to get started!

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Postpartum healing isn’t a straight line. 🌱 Some days you’ll feel strong and energized. Other days, fatigue, pain, or ov...
11/09/2025

Postpartum healing isn’t a straight line. 🌱
Some days you’ll feel strong and energized. Other days, fatigue, pain, or overwhelm can sneak back in. And that’s normal.

Your recovery depends on many factors — your delivery, sleep (or lack of it!), support, and your body’s unique needs.

✨ What matters most? Showing yourself grace and getting the right support along the way.

At Bliss PT & Pilates, we guide you through recovery with compassion, education, and tools to help your body heal — no matter where you’re starting. 💕

PT identifies what’s not working right. Pilates helps retrain your body to move with strength and control.At Bliss, we d...
11/05/2025

PT identifies what’s not working right. Pilates helps retrain your body to move with strength and control.

At Bliss, we don’t separate the two. 💛
Your session might include:
🔸 Manual therapy to release tension
🔸 Targeted Pilates movements to rebuild stability
🔸 Mindful cues to reconnect you with your body

This is how we create results that last — not just quick fixes.

💛 Experience the Bliss difference.

Address

Marlton, NJ
08053

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm

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