Bliss Physical Therapy and Pilates

Bliss Physical Therapy and Pilates Concierge Physical Therapy and Pilates Rehab

❄️ Winter is magical—but it can be tough on your body.Snow shoveling is one of the most common causes of winter low-back...
01/25/2026

❄️ Winter is magical—but it can be tough on your body.

Snow shoveling is one of the most common causes of winter low-back injuries. A few small changes in form, breathing, and pacing can make a huge difference.

✔️ Lift with your legs
✔️ Push instead of twist
✔️ Keep breathing
✔️ Take breaks (and recruit help!)

Your body deserves protection in every season 💪✨

01/22/2026

The 2016 → 2026 trend, pelvic health edition.

In the last decade, women’s pelvic care has shifted — more awareness, more access, and earlier support within maternal healthcare.

This is the progress we love to see.

01/20/2026

🚫 Myth: You have to wait until your 6-week checkup to start pelvic floor physical therapy.

✅ Truth: Pelvic floor PT can begin before 6 weeks to support healing, manage pain, and guide safe movement during early postpartum recovery.

🎙️ Hear from our expert, Dr. Disha, as she explains what early support can look like—and why waiting isn’t always necessary.

BlissPTPilates

New office. Here’s what this means for you 🤍We’ve moved into a dedicated office space — thoughtfully designed to elevate...
01/17/2026

New office. Here’s what this means for you 🤍

We’ve moved into a dedicated office space — thoughtfully designed to elevate your care experience ✨
• More privacy for focused, 1:1 sessions
• A calm, welcoming environment centered around Pilates-based movement
• A professional space that supports healing, strength, and confidence
• The same personalized, hands-on approach you know and love

Now open — we can’t wait to welcome you in ✨
📍Second Floor, 3131 NJ-38 Suite 11B, Mt Laurel Township, NJ 08054

Menopause and post-menopause bring changes—but struggling in silence doesn’t have to be one of them.A pelvic floor physi...
01/14/2026

Menopause and post-menopause bring changes—but struggling in silence doesn’t have to be one of them.

A pelvic floor physical therapist can help with:
✨ Urinary urgency or frequent UTIs
✨ Pelvic organ prolapse symptoms
✨ Chronic pelvic or low back pain
✨ Strength, balance, and confidence in daily movement

Our goal?
Supporting your long-term pelvic health, independence, and quality of life—at every stage.

Your body still deserves expert care. Always.

01/04/2026

New space, new energy, and the best helpers by my side 🤍

Setting up our new office with family made it even more special—kids laughing, memories made, and so much love in every corner.

Feeling incredibly thankful for the help and the fresh start ahead. 🥰

New year. New beginning. New vibes. ✨

Happy New Year ✨ As we step into 2026, my heart is full of gratitude. Because of your trust and support, Bliss Physical ...
01/02/2026

Happy New Year ✨ As we step into 2026, my heart is full of gratitude. Because of your trust and support, Bliss Physical Therapy & Pilates has grown into a beautiful community rooted in healing, strength, and empowerment.

We’re so excited to begin this year in our new space—an exciting new chapter that allows us to better serve you and continue elevating the care you deserve.

Here’s to fresh starts, meaningful movement, and an incredible 2026 ahead. Thank you for being part of the Bliss journey 🤍

— Dr. Disha Patel

12/03/2025

Why are we out-of-network?

Because insurance companies think healing happens in 15 minutes with a generic exercise sheet. 🙃

But here’s the thing—no two bodies are the same. Your goals, your recovery, and your journey deserve more than cookie-cutter care.

At Bliss PT & Pilates, you get:
✨ 1:1 sessions (no being juggled between 3+ patients)
✨ Hands-on holistic care
✨ Care built around your goals, not insurance red tape
💳 And the best part? You can often use your FSA/HSA funds, and we’ll happily provide superbills you can submit for direct reimbursement.

So yes—we’re out-of-network. But that’s what keeps the focus 100% on YOU. 💕

📍 Marlton, NJ | DM us to learn how it works!

Give the gift of feeling good ✨Our Holiday Promo is here — treat yourself and someone special (a friend, a new mom, a fa...
12/01/2025

Give the gift of feeling good ✨
Our Holiday Promo is here — treat yourself and someone special (a friend, a new mom, a family member, or anyone you love).
Stronger bodies, calmer minds, happier holidays. ❤️🎁

This season, let’s turn gratitude inward. 🍂Your body has carried you through so much — from growing and nourishing life ...
11/27/2025

This season, let’s turn gratitude inward. 🍂
Your body has carried you through so much — from growing and nourishing life to rebuilding strength and finding balance again.

💫 Here are 5 things to thank your body for today:
1️⃣ Strength — even when you feel tired
2️⃣ Resilience — through every change
3️⃣ Adaptability — to new seasons and new roles
4️⃣ Healing — at its own pace
5️⃣ Movement — that reminds you you’re alive

Your body doesn’t need perfection — it needs appreciation. 💛

What’s one thing you’re grateful your body can do right now? 👇

Address

Marlton, NJ
08053

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Bliss Physical Therapy and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bliss Physical Therapy and Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category