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Monday 9am - 2pm Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 9am - 2pm

Bliss Physical Therapy and Pilates

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Marlton, NJ
Bliss Physical Therapy and Pilates

Concierge Physical Therapy and Pilates Rehab

10/06/2025

🧘‍♀️ Yes — you can still move if you have pelvic organ prolapse (POP).
In fact, the right exercise strategy can help you feel stronger, more supported, and more confident in your body.

In our latest blog, Dr. Disha dives into:
✅ What POP really is & how it shows up
✅ How to adapt movement safely (breathing, alignment, progression)
✅ When to push harder — and when to back off
✅ Why a personalized, expert-guided approach matters

If you’ve ever wondered “Is it safe to exercise with prolapse?” — this one’s for you. 💪

🔗 Tap the link in bio to read more & get empowered.

09/16/2025

The summer I turned confident—inside and out—because I finally learned that pelvic health is self-care, not a luxury.

09/12/2025

One of the most beautiful parts of my work is walking alongside moms on their journey into motherhood. This sweet message from a client reminds me why I do what I do—supporting, guiding, and empowering women through pregnancy and beyond.

Every birth story is unique, every mom is incredible. 💜

09/09/2025

September is PT Awareness Month 💙
Think about it: after an ACL tear, hip replacement, or back surgery, no one would dream of sending you back to daily life without rehab.

But for moms? After childbirth (vaginal or C-section), most are told “you’re cleared at 6 weeks.”

✅ PT restores strength.
✅ PT prevents long-term complications.
✅ PT supports healing.

Women deserve better. This month is about raising awareness that postpartum rehab matters just as much as any other recovery.

09/05/2025

The school drop-offs are back… but what about your body? Let’s refocus on YOU. Bliss PT & Pilates is here to help you move, heal, and feel strong.

09/03/2025

Moms carry so much that no one sees. The emotional to-do lists, the physical demands of caring, lifting, soothing, and organizing. Over time, this “invisible load” shows up in your body—as tension, leaks, core instability, and fatigue.

At Bliss, we understand that true self-care starts with honoring what your body’s carrying. Through tailored PT & mindful Pilates, we help lighten your load so you can move, breathe, and live with ease again. 🧘🏽‍♀️

08/24/2025

Your body’s story isn’t just about how it looks—it’s about how it moves, lifts, and nurtures.

08/20/2025

✨ Pelvic Floor & Core Wellness Workshop ✨
We’re teaming up with F45 Mt. Laurel for a one-of-a-kind workshop that will change the way you think about your core! 💪🏽

Join Dr. Disha Patel, PT, DPT and Bliss Physical Therapy & Pilates for an interactive session designed to help you:
✅ Build a stronger, smarter core – for life
✅ Understand pelvic floor & core anatomy
✅ Learn safe workout modifications
✅ Discover daily habits for strength + confidence
✅ Get expert guidance with live movement training

📍 F45 Mt. Laurel
📅 Sunday, September 14th | 10:30 AM
💲 Investment: $25
⚡️ Spots are limited – reserve early at the front desk!

This workshop is for EVERYONE – athletes, new moms, seasoned gym-goers, and anyone ready to take control of their core and pelvic health. 🫶

08/11/2025

Persistent tailbone pain isn’t something you have to “put up with” postpartum. It can stem from childbirth, prolonged sitting, or misaligned posture, and it needs a targeted approach.

At Bliss PT, we address the root cause with hands-on therapy, core alignment strategies, and movements that bring lasting relief. You deserve to sit, stand, and move pain-free.

💛 Let’s take care of it together.

02/22/2025

💬 Let’s talk postpartum intimacy! 🤱💕

If intimacy feels different after having a baby, you’re not alone! Many moms experience low libido, discomfort, or even pain due to hormone shifts, pelvic floor changes, and exhaustion (hello, sleepless nights!).

✨ The good news? It gets better—with time, communication, and the right pelvic floor care! ✨

💡 Swipe through for what’s normal, why it happens, and how to ease back in.

And if pain is lingering or intimacy feels impossible, pelvic floor therapy can help! DM me with your questions or book a session to get the support you deserve. 💕

02/21/2025

PELVIC FLOOR 1️⃣ 0️⃣ 1️⃣

Did you know your pelvic floor does more than just support your bladder? The pelvic floor is a group of muscles, ligaments, and tissues that form a “hammock” at the bottom of your pelvis. They’re responsible for a LOT more than you might think! Here’s how they contribute to your overall health:

1️⃣ Supports your organs (bladder, uterus, re**um)
2️⃣ Controls bladder & bowel function
3️⃣ Aids in childbirth
4️⃣ Enhances sexual health
5️⃣ Helps with core stability
❗Fun Fact: Your pelvic floor works with your breath! It expands when you inhale and contracts when you exhale, which is why breathing exercises help too. 🌬️
Show your pelvic floor some love! 💖 Want to learn how to strengthen it? Drop a comment or DM me!

Address

Marlton, NJ
08053

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 2pm

Website

http://www.blissptpilates.com/

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