Thermographic Diagnostic Imaging - Health Through Awareness

03/19/2026

Is Soy Really Bad for Breast Health?

Soy often gets a bad reputation because it contains phytoestrogens, leading many people to believe it raises estrogen and increases breast cancer risk.

However, the science shows something different.

Soy isoflavones are very weak plant estrogens that can actually help modulate estrogen activity in the body rather than increase it.

Interestingly, populations in Japan and China, where diets traditionally include foods like tofu, tempeh, and miso soup, have historically had lower breast cancer rates compared to Western countries.

Research supports this:

• A meta-analysis of 21 studies found higher soy intake was associated with about a 25% lower risk of breast cancer (Wu et al., Journal of Nutrition).--> https://pubmed.ncbi.nlm.nih.gov/17330506/

• Studies in Chinese women found the highest soy intake linked to significantly reduced breast cancer risk (Zhang et al.). --> https://pubmed.ncbi.nlm.nih.gov/22393950/

• Reviews of Japanese population studies also suggest protective effects of soy consumption (Nagata et al.). --> https://pubmed.ncbi.nlm.nih.gov/24453272/

What we may want to be more mindful of in Western diets is excess estrogen production, which can be influenced by factors such as body fat, processed foods, and conventionally raised meats that may contain hormone residues.

The takeaway: Traditional whole soy foods — tofu, miso, tempeh, and edamame — appear safe and may even be protective when consumed as part of a balanced diet.

Breast health is less about fearing one food and more about supporting a healthy internal environment.

03/18/2026

Thanks to Thermography Clinic Ireland for the post!

What is Thermal Breast Imaging?
Breast cancer is scary business. Adding thermal imaging to standard screening can provide peace of mind.
Not only can thermal imaging help in the detection process but it can identify signs of inflammation and blood vessel activity that can represent risk for developing cancer in the future.
With this knowledge, actions can be taken to lower risk while using thermal imaging as feedback to help assess effectiveness.
The feeling of helplessness is replaced with the feeling of empowerment.

03/13/2026

03/12/2026

Thank you Thermography Clinic Kitchener for the post!

You know your body better than anyone else 🤍
But so many of us were never taught how to check our breasts properly- or when something is worth bringing up to a doctor.

We created this free breast self-exam guide to help you feel more confident, informed, and empowered when it comes to your own body.
No fear. No overwhelm. Just clear, simple steps you can come back to anytime.

✨ Save it
✨ Share it with someone you love
✨ Make breast health part of your self-care

03/11/2026

Call or Book: ☎️856.596.5834 | 📅 tdi.janeapp.com/locations/brick-township-nj/book

03/10/2026

Sometimes a brief comment—from a stranger, a friend, or even someone you love—can send you spiraling into a version of yourself you don’t like.

Sometimes a disappointing situation can pull you into reactions you aren’t proud of later.

That’s why we created a short, 2-minute uplifting mindset reset you can use in the moment
to help you respond with more calm, clarity, and control.

Have an amazing day,
—Tallie

03/09/2026

Thanks to Trillium Thermography for the find!

03/06/2026

03/04/2026

Thanks Thermography Clinic Kitchener for the video post!

03/02/2026

Dense breast tissue can make it more difficult to distinguish between benign findings and a developing tumor on a mammogram. For this reason, experts often recommend other forms of screenings in conjunction.

02/26/2026

Stress, Breast Health & the Hormone We Don’t Talk About Enough

Chronic stress doesn’t just live in the mind—it shows up in the body.

When we’re under long-term stress, the body prioritizes survival hormones like cortisol. Over time, this can lead to a depletion of DHEA, a vital hormone produced by the adrenal glands.

Why does this matter for breast health?

✨ DHEA plays a protective role in the body
✨ It supports immune function and healthy hormone balance
✨ It acts as a buffer against the effects of excess stress hormones

Low DHEA levels have been associated with increased inflammation, weakened immune response, and hormonal imbalance—factors that can influence breast health over time.

Many women—especially caregivers, high achievers, and those who’ve spent years putting themselves last—don’t realize how much their nervous system has been running on empty.

Breast health is multifactorial.
It’s about stress, hormones, emotions, lifestyle, and the immune system working together.

The good news?
DHEA levels and stress responses are not fixed. With the right support—nervous system regulation, sleep, nutrition, emotional expression, and preventative screening—we can shift the terrain. Also you may consider DHEA drops under the tongue to restore balance (DHEA pill isn't effective as it processed straight into the liver - converting to the worst kind of estrogen, estrone, giving you a fatty liver.

Understanding your starting point matters.
Your body is always communicating. Listening is powerful. 💗

02/25/2026

Anthocyanins, in purple sweet potatoes, have anticancer properties not just against colon cancer but also with breast, brain, oral, esophageal, gastric, pancreatic, hepatic, bladder, cervical/uterine, and prostate cancers!