Thermographic Diagnostic Imaging - Health Through Awareness

01/30/2026

01/28/2026

Thanks to Trillium Thermography for the post!

01/27/2026

Take care of you this winter - book a thermography appointment at our upcoming clinics in the NJ and PA area!

01/27/2026

Call or Book: ☎️856.596.5834 | 📅 www.tdi.janeapp.com

01/14/2026

✨ Women Over 40: Exercise Is One of the BEST Tools for Estrogen Balance ✨

If you’re dealing with bloating, stubborn weight, mood swings, heavy periods, breast tenderness, or feeling “off” during perimenopause… it may be linked to estrogen dominance (very common after 40).

The good news? The right kind of exercise helps—A LOT. 💪

Here’s how movement supports hormonal balance as we grow older:

✔️ Helps your body clear excess estrogen through better liver & gut function
✔️ Reduces body fat, which produces estrogen after 40
✔️ Lowers stress & cortisol, protecting progesterone
✔️ Improves insulin sensitivity (huge for hormone balance)
✔️ Reduces inflammation tied to estrogen dominance
✔️ Boosts lymphatic flow so estrogen doesn’t get “recycled”
✔️ Improves mood, sleep & brain chemistry
✔️ Strengthens bones without needing high estrogen levels

⚠️ Important note: More exercise is NOT always better. Too much HIIT or long cardio sessions can actually worsen hormone symptoms by increasing stress hormones.

🌿 Best exercises after 40:
• Strength training 2–4x/week
• Walking daily
• Low-to-moderate cardio
• Yoga or mobility for stress support

Movement isn’t about punishment anymore — it’s about hormone support, longevity, and feeling like yourself again 💛

01/12/2026

Thanks Thermography Clinic Milton for the post!

01/08/2026

Perimenopause: Preparing for a Smooth Transition
Navigating perimenopause can be challenging, with a wide range of physical and emotional symptoms. Many women experience weight gain, mood swings, hot flashes, and sleep disturbances starting as early as their late 30s. Is this you?

Common Perimenopausal Symptoms:
- Menstrual Changes
- Hot Flashes
- Sleep Disturbances
- Reduced Libido
- Painful In*******se
- Cognitive Changes (Poor Concentration/Memory)
- Anxiety
- Breast Tenderness
- Dry Skin/Vagina

Finding Relief:
The goal is to alleviate symptoms and reduce the risk of long-term health issues. While synthetic hormone replacement therapy (HRT) is common, safer alternatives like bio-identical progesterone and estriol exist (available by prescription in some regions). It's crucial to discuss treatment options with your doctor.

Beyond HRT:
Many women seek natural approaches. These methods have a long history of safe use and can address underlying imbalances contributing to perimenopausal symptoms. These could include adrenal fatigue, thyroid issues, or gut microbiome imbalances. A thorough assessment is key to identifying the root cause and creating a personalized plan.

Seeking Professional Help:
Proper assessment from a healthcare professional is essential to determine the best course of action for you. They can help you navigate the various treatment options and develop a plan to manage your symptoms effectively. Remember, a smoother transition is possible with the right support and approach. Learn more at www.drpettle.com or consult a compounding pharmacy for expert advice and potential doctor referrals.
Read more at: https://thermographyclinic.com/perimenopause

01/06/2026

New Year, New You: Prioritizing Self-Care & Connection ✨
As we step into a fresh year, let's make it a year of nurturing ourselves, both inside and out! This isn't just about resolutions; it's about cultivating a life filled with health, happiness, and meaningful connections. Let's focus on gentle, sustainable changes that nourish our well-being.

Loving Your Body:

Fuel with Kindness: Embrace a rainbow of fruits and veggies, stay hydrated, and savor each bite of your meals. Treat your body with respect and nourishment.
Move with Joy: Find movement that you genuinely enjoy – dance, walk in nature, or whatever makes your heart sing! Aim for regular activity that feels good.

Nurturing Your Mind & Spirit:

Moments of Calm: Incorporate mindfulness or meditation into your day, even if it's just for a few minutes.
Gratitude & Joy: Keep a gratitude journal, connect with loved ones, and actively seek out moments of joy in your life.
Boundaries & Balance: Learn to say "no" to things that drain you and prioritize your mental and emotional well-being.
Cultivating Connection:

Invest in Relationships: Make time for the people you care about. Strengthen bonds and nurture meaningful connections.
Communicate with Kindness: Practice open and honest communication with those around you.

Rest & Recharge:

Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Create a calming bedtime routine to help you unwind.
Remember: This is about progress, not perfection. Be kind to yourself, celebrate small victories, and focus on building a life you love.

What are your New Year's resolutions for taking care of yourself, your health, and your relationships? Share them below! Let's inspire each other to create a year of well-being and connection! 👇 ❤️