Marlton Acupuncture Center

09/29/2021

What is the ideal number of daily steps?
The CARDIA study followed 2,110 middle aged adults and grouped the number of daily steppers into Low 10,000 per day. After a mean follow-up of 10.8 years they noticed a strong link between step quantity and pre-mature all cause mortality.
What was the magic number of steps for this study?
At least 7,000 steps per day. If you cleared that minimum you were 50-70% less likely to die prematurely. The more steps the better-
until 10,000 steps. Past 10,000 steps the risk reduction wasn't significant and didn't play a role in mortality risk reduction.
So don't feel too guilty if you fall short of the 10,000 steps once in a while.

03/25/2021

For up to date information about acupuncture check out the American Academy of Medical Acupuncture on facebook.

The American Academy of Medical Acupuncture is the professional organization of allopathic and osteo

01/12/2021

Starting the New Year with healthy goals? Try acupuncture for relief of stress or insomnia as well as pain problems. Patients report a sense of calm and relaxation after the treatments.

09/24/2020

Wanted to share a great chart to distinquish between Covid, Flu, Colds and Allergies. This was made by Cooper Univ. Health Care and is available for the public. Hope this helps!