Adam Strong Online Fitness Coach

Adam Strong Online Fitness Coach Personal Trainer & Nutrtionist Online fitness coaching for adults who are tired of starting over. No trends. No quick fixes.

I specialize in fat loss, muscle building, and sustainable lifestyle change through fully customized online training and nutrition coaching. With over two decades of experience, I remove the confusion and provide structure, accountability, and a clear plan—so you know exactly what to do and when to do it. Coaching includes personalized workouts, nutrition guidance, weekly check-ins, and direct support through my coaching app. Just a proven system that delivers results.

📲 Apply for online coaching via DM or link

This photo is from 2021. I was in the hospital recovering from kidney failure and congestive heart failure. At that mome...
01/31/2026

This photo is from 2021. I was in the hospital recovering from kidney failure and congestive heart failure. At that moment I honestly didn’t know what the rest of my life was going to look like.

If you’re in a dark place right now — health crisis, family crisis, mental health battle, or just feeling completely lost — I want you to hear this: where you are today is not where you have to stay.

Put your faith in God. Keep pushing. One foot in front of the other. One day at a time.

I promise you, if you stay in the fight, you won’t just recover… you’ll grow into a version of yourself you can’t even imagine yet. Stronger. Clearer. More grateful. More alive.

Fitness and the discipline of routine — training, food prep, structure, accountability — didn’t just change my body. It saved my life. It gave me purpose when I had none. It gave me direction when I was drowning.

If you’re especially a man reading this and you feel stuck, broken, or scared about your health… let me show you how I rebuilt mine.

DM me today. Let’s start your comeback.

Men over 40 — this is for you.If you feel out of shape… overwhelmed… stuck in your head…like life hit fast and you don’t...
01/31/2026

Men over 40 — this is for you.

If you feel out of shape… overwhelmed… stuck in your head…
like life hit fast and you don’t even recognize yourself anymore…

You’re not broken. You’re just ungrounded.

I coach men who are ready to rebuild their bodies and their minds using structure, training, and food as a system — not guesswork. Fitness isn’t just about looking good. It’s about getting stable again. Focused again. Strong again.

I’ll show you how to use the gym and nutrition to take control of your day, your discipline, and your direction — and come back better than your old self ever was.

Fix your body. Fix your life.

If you’re ready to start,
DM “START” or apply through my Linktree.
Let’s get the conversation rolling and change your life.

💪

OVER 40? THIS IS YOUR WAKE-UP CALL.If you’re tired of feeling beat up by life…If your body feels older than it should…If...
01/30/2026

OVER 40? THIS IS YOUR WAKE-UP CALL.

If you’re tired of feeling beat up by life…
If your body feels older than it should…
If you’re done with gimmicks, excuses, and bu****it fitness advice…

Work with a coach who’s been there.

I didn’t build this body in my 20s.
I rebuilt it after 40—through discipline, structure, and a proven system that works for real men with real lives.

This isn’t a challenge.
This isn’t motivation p**n.
This is ex*****on, accountability, and results.

Online coaching for men 40+ who are ready to:
• Get strong again
• Get lean again
• Reclaim confidence
• Stop feeling broken and defeated

No excuses.
No shortcuts.
Just work—and results.

If you’re ready to get in the best shape of your life after 40,
DM me “40+” or apply now.

Let’s get to work.

Men over 40 — this is what shredded and ripped actually looks like when you do it the right way.No shortcuts.No crash di...
01/30/2026

Men over 40 — this is what shredded and ripped actually looks like when you do it the right way.

No shortcuts.
No crash dieting.
No bu****it.

This is the result of structure, discipline, accountability, and a proven system that works for men our age. I’ve cracked the code on getting lean, staying strong, and building a physique that turns heads after 40.

If you want to look like this, you don’t need luck — you need a plan.
My system works because it’s built for real men with real lives.

DM me “OVER 40” and I’ll show you exactly how we do it.

God bless.

MEN OVER 40 — READ THIS.If life has beaten you up…If your body doesn’t respond like it used to…If you’re tired of fake c...
01/30/2026

MEN OVER 40 — READ THIS.

If life has beaten you up…
If your body doesn’t respond like it used to…
If you’re tired of fake coaches, gimmicks, and bu****it shortcuts…

Work with someone who’s been in the trenches.

I’m not a 25-year-old influencer selling workouts I’ve never lived.
I’ve rebuilt my body, my mind, and my life after 40—through discipline, structure, and a proven system that works in the real world.

This isn’t motivation.
This is ex*****on.

I coach men who are ready to:
• Get strong again
• Get lean again
• Regain confidence and control
• Stop feeling broken, tired, and defeated

No excuses.
No nonsense.
Just results.

If you’re serious about getting in the best shape of your life after 40,
DM me “40+” or apply for online coaching now.

Let’s get to work.

01/27/2026

Two weeks away from the gym.
Sick. Torn tendon in my right foot. Now the left.
Yesterday, I almost quit.

But I remembered where this journey started—and why I cling to it so hard.
This process saved my life. The structure. The routine. The discipline.
God. Training. Eating clean. Showing up daily even when it hurts.

So I didn’t quit. I prayed. I pivoted.
Scooter in the gym. Meals dialed in. Adapt and advance.

If you think the road to purpose is smooth, you’re wrong.
The growth is in the obstacles—and in refusing to let them break you.

And if you’re lost or struggling, my online transformation program exists for this exact reason.
I can teach you the process that got me out of my head and back into life.

God bless.

01/26/2026

245 days.

245 days without a major manic depressive episode.
245 days without a panic attack.

That is a fu***ng miracle.

And it’s the single biggest reason this past year has been the most successful year of my life.

I stopped counting losses. I stopped replaying failures. I started tracking wins. One week at a time. One day at a time. Stack the days. Stack the weeks. Let momentum build.

Prayer. Faith. Asking God for help. Letting go of what I can’t control. That shift changed everything.

For a long time, COVID left me in a deep mental hole. If you’ve been there, you know how hard it is to climb out. But it is possible.

Whatever you’re dealing with right now — it gets better.
Count today.
Today becomes tomorrow.
Tomorrow becomes momentum.

Count your success. Don’t live in the loss.

God bless.

Snowed in today? ❄️Perfect time to rest, recover, and fuel your body the right way.Check out the Adam Strong Online Nutr...
01/25/2026

Snowed in today? ❄️
Perfect time to rest, recover, and fuel your body the right way.

Check out the Adam Strong Online Nutrition Store — these are products I personally use and stand behind. No gimmicks. No junk. Just results.

MuscleSport is, without question, the best protein on the market:
• Best flavor profiles
• Best quality ingredients
• Best overall value

If you’re serious about your health, your physique, and your performance, this is what you should be using.

👉 While you’re home today, place an order and SAVE 10%
💥 Use discount code SNOWDAY2026 (ALL CAPS)
⏰ Valid through tomorrow only

Fuel your body. Invest in your health.
God bless.💪🐾❤️






OnlineNutritionStore

Snowed in today? ❄️Sitting at home with time to think?If getting in shape has been on your mind… if you’ve been telling ...
01/25/2026

Snowed in today? ❄️
Sitting at home with time to think?

If getting in shape has been on your mind… if you’ve been telling yourself “I’ll start soon” — this is your sign.

This is exactly when real change happens.
Not when it’s convenient.
Not when motivation magically shows up.
But when you decide to commit.

Adam Strong Online Coaching gives you:
• Structure
• Accountability
• A proven system that works
• Weekly check-ins (no disappearing, no excuses)

You don’t need another plan — you need someone who makes sure you follow it.

DM me and fill out the online application today.
While the world slows down, you level up.

Start changing your life now.
God bless.

This isn’t for everyone—and that’s the point.The Adam Strong Whole-Body Transformation Online Program is for people who ...
01/24/2026

This isn’t for everyone—and that’s the point.

The Adam Strong Whole-Body Transformation Online Program is for people who are ready to be pushed, held accountable, and coached to the best body they’ve ever had.

If you’re willing to show up, follow instructions, and do the work, I’ll handle the rest.

You get a fully customized training and nutrition plan built specifically for you. No cookie-cutter workouts. No generic meal plans. Everything is designed around your body, your lifestyle, and your goals.

But here’s what actually makes this program work: accountability.

The best plan in the world is useless if you don’t follow it—and that’s where I come in.

We do mandatory Monday check-ins. No skipping. No disappearing. I review your progress, make adjustments, and make sure you’re executing exactly what’s required to move forward. You’re never guessing. You’re never drifting off track.

If you want motivation, this isn’t it.
If you want structure, discipline, and results—this is.

If you’re ready to be coached, not coddled,
DM me or click the link for details.

DisciplineEqualsFreedom

Marley Strong. My ride or die💪🐾❤️That four-legged little dog is my entire world—the true centerpiece of my life.When eve...
01/23/2026

Marley Strong. My ride or die💪🐾❤️

That four-legged little dog is my entire world—the true centerpiece of my life.

When everything started to fall apart during COVID and I was carrying more weight than I knew how to handle, she was my reason for sticking around. My day one. My ride-or-die. No conditions. No judgment. Just love.

In a lifetime of not always feeling unconditionally loved, this little soul showed me what real love actually looks like. No matter how low I got, she stayed. And that saved my life.

To this day, I cherish every second with her. She is the greatest blessing God has ever given me.

If you’re struggling—if you deal with anxiety, depression, or loneliness—there is no medicine more powerful than the love of a dog.

Marley Strong. Always.

Address

Marlton, NJ

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 5pm
Saturday 7am - 2pm
Sunday 7am - 1pm

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