Adam Strong Online Fitness Coach

12/18/2025

Sauna thoughts

That cold knocked me out for a few days and the first thing my brain screamed? You just lost everything. Nah. A few days off NEVER derails a smart program if you: - Keep the big goal in your head - Stick to the food plan like glue - Let your body heal instead of fighting it Rest isn’t losing ground… it’s reloading. I’ve seen it in hundreds of clients and in myself: come back sharper, stronger, hungrier. If you’re tired of guessing, second-guessing, and freaking out every time life forces a pause… let’s fix that together. One-on-one personal training spots open right now at Alphabet Athletics in Sentiments, New Jersey. Train with me in person or jump into my online whole-body transformation program (new groups start every week). DM me READY and let’s get you unbreakable in 2026. God bless
💪🐾❤️

TrainWithMe OnlineCoaching GodBless FitnessJourney NewJerseyTrainer

12/17/2025

12/17/2025

Straight-Arm Pulldown — One of the most underrated lat movements.

This exercise trains the actual function of the lats: adducting the humerus to the midline of the body. That’s why ex*****on matters more than load.

Key cues:
• Arms slightly bent and locked in place
• Pull from behind the elbows, not the hands
• Draw the scapula down and together as you finish
• Hard contraction at the bottom, full stretch at the top

Keep the reps higher. Focus on control. This movement works extremely well as a warm-up, a finisher, or mixed into your back training to improve lat engagement and upper-back development.

This full demonstration is available on my YouTube channel: .

If you’re unsure how to structure your training or want to take your results to the next level, I offer:
• One-on-one coaching at Alpha-B Athletics
• Adam Strong Total Body Transformation — now available online

Train with purpose. Execute with intent.
God bless.

12/16/2025

What began as a name became an identity.

Adam Strong is built on resilience—through setbacks, reinvention, and the work it takes to rise when quitting feels easier. It represents the grind, the people I’ve helped, the battles fought behind the scenes, and the discipline required to survive COVID and rebuild from the ground up.

This brand wasn’t handed to me. It was earned through pressure, faith, consistency, and an uncompromising commitment to growth. The rebuild didn’t just reshape the business—it forged a stronger man.

Adam Strong stands for transformation.
No shortcuts. No excuses.
Just becoming better than yesterday.

💪🐾❤️






RebuiltNotBroken
FaithAndFitness
PurposeDriven
FromTheGroundUp
StrongerEveryDay

12/16/2025

This office tells a story.
Hard work. Faith. Discipline. A lot of late nights.
Trophies that represent battles fought. Photos that remind me why I do this. Marley by my side through it all.

What started as one-on-one coaching in the gym has now expanded beyond four walls.

The Adam Strong Total Body Transformation is now available ONLINE.

Same system.
Same standards.
Same accountability.
Just delivered remotely.

If you’re not local…
If your schedule is tight…
If budget makes in-person training tough…

You can still work directly with me.

✔️ Customized weekly workouts delivered through the app
✔️ Full personalized nutrition plan
✔️ Weekly check-ins for accountability
✔️ Unlimited messaging and support
✔️ Real coaching — not a generic template

This is true one-on-one coaching, just done smarter and more accessible.

If you’re ready to take control of your body, your health, and your discipline — no matter where you live — this is your opportunity.

DM me or hit the link to get started.
God bless💪🐾❤️

12/15/2025

I got over 100 reactions on my posts last week! Thanks everyone for your support! 🎉

Thank you 🙏

12/14/2025

During training, your body is either building muscle or breaking it down — there’s no middle ground.

That’s why I’m a big believer in essential amino acids (EAAs) during workouts, especially when you’re dieting or in a lower-calorie phase. EAAs help stimulate muscle protein synthesis while also reducing muscle breakdown, which means you’re protecting the hard-earned muscle you worked so hard to build — even while cutting fat.

This is exactly why I use MuscleSport EAAs. The ingredient profile is solid, the hydration components support performance, and it’s something I personally use and stand behind. If it doesn’t work, it’s not on my list.

I’ve got a couple flavors on hand, or you can order directly through my shop — I can ship it to you or we can meet up locally.

If you have any questions about training, supplements, or dialing things in the right way, just shoot me a DM.

God bless 💪🐾❤️

12/13/2025

This is Precision Nutrition’s Triggered Pre-Workout — and it’s a product I actually use, stand behind, and proudly represent as an official Precision Nutrition athlete.

Triggered is loaded with pump agents like Citrulline Malate to drive blood flow and muscle fullness, focus-enhancing ingredients to keep you locked in, and a hard-hitting but clean stimulant blend featuring caffeine and natural stimulants to give you that kick in the rear without the crash.

No fluff. No underdosed junk. Just real, science-backed ingredients that do exactly what they’re supposed to do — help you train harder, stay focused, and get more out of every workout.

If you want to purchase directly from me, I have all flavors on hand.

If you’re out of my area, you can order directly from the Precision Nutrition website — I’ll add the link to this post. Use code ADAMSTRONG10 and save 10% on your order.

12/11/2025

As we close out 2025 and step into 2026, praise God… I actually accomplished what I set out to do. I made it to Masters USA in Vegas, stood on that stage, and performed better than I ever expected. I learned something powerful: I CAN hang with these guys… and I’m only getting started.

Right now, in this rebound phase, carrying fullness, strength, and momentum, I’m reminding myself how close I came to quitting many times. There were moments when the goal felt impossible… when life was heavy… when doubt crept in. But I stayed the course. I kept the faith. I leaned on a circle of solid people God placed in my life. And with grit, perseverance, and His guidance, I finished what I started.

My goals for 2026 are big. Aggressive. And I’m keeping the specifics to myself for now — move in silence, let your results speak. But make no mistake… I’m coming. Aiming higher. Pushing further. Growing in every way.

My message to you:
Set goals that force you to grow. Chase the ones that stretch you, challenge you, scare you a little. That’s where the growth is — in the uncomfortable parts. Never give up. Surround yourself with the right people. Keep God first. He has plans to elevate you if you stay disciplined, stay grateful, and do the right thing daily.

If you’re ready to take YOUR next step — to level up, transform your body, and become stronger inside and out — hit me up. My Total Body Transformation program is available one-on-one at Alpha-B or fully online.

God bless you guys. Let’s make 2026 legendary.
💪🐾❤️