Winding Roads Integrative Counseling

01/05/2026

Happy New Year!
May your new winter months be filled with healing, rest, restore and self-love.
Be kind to yourself.
May you bloom in the spring with new energy to work towards a goal.
Be gentle with yourself.
May you play in the summer & lean into fun moments.
Be supportive of yourself.
May you release in the fall by clearing out old negative self-talk & negative patterns.
Be patient with yourself.

11/12/2025

06/27/2025

June is many things, one of which is PTSD Awareness Month. There are many therapists out there who can provide support. At WRIC, we have provided trauma support for over 10 years, and we have witnessed many clients get to a place where they feel much more balanced through trauma work. Please, if you’re feeling overloaded with trauma, then reach out to a local trauma therapist for support. Your insurance company will have a list of therapists for you, or you can google options in the area. Please take care of yourself because you are important💛🔆

Also, the VA has some good information on what PTSD looks/feels like:
https://www.ptsd.va.gov/understand/what/ptsd_basics.asp

06/01/2025

10/11/2023

October is Domestic Violence Awareness Month. Here are some resources in NJ
https://www.nj.gov/dcf/women/domestic/dvawarenessmonth.html #:~:text=DCF%20%7C%20October%20is%20Domestic%20Violence%20Awareness%20Month&text=Domestic%20violence%20occurs%20when%20an,intimate%20partners%2C%20or%20household%20members.

09/25/2023

Su***de Prevention Call or Text 988

06/12/2023

Happy Pride Month
❤️🧡💛💚💙💜

03/31/2023

10/18/2022

October is Domestic Vilence Awareness Month. There is support out there…. Below are ways to call or text for help….. and here is a link to information about signs of abuse. If you think you are being abused, then reach out for help (even if you are unsure, reach out anyway)…. You deserve to feel safe!
https://domesticviolence.org/domestic-abuse-signs/