11/24/2025
❗️The #1 question we get asked❗️
Every time someone asks us this question, we’re internally conflicted. As PTs who really care and want to help as many people as we can, we’d love to just give every person answers and exercises.
But it’s actually a disservice to you! Without a full assessment, learning your health & injury history, and finding the root cause of your pain, we could actually end up giving you an exercise that may hurt you.
So if you ask us this question and get the answer of: “I’d love to help, but it’s best you schedule an assessment” know it’s nothing personal. We’re just looking out for you!