10/29/2025
How many steps should you aim for each day? ✨
A review of 57 studies shows ~7,000 steps/day = major health benefits:
🔹 Risk of death decreases nearly 50%
🔹 Lower risk of heart disease, dementia, depression, and diabetes
🔹 Even cancer & falls showed improvement
The old “10,000 steps” goal is great, but 7,000 is realistic and impactful!
Ready to start moving? Small steps really do add up. Check out this infographic for more! https://bit.ly/41JfeMx
Source: Ding D, et al. Lancet Public Health. August 2025.