Corrado Chiropractic & Rehabilitation Center, LLC

12/16/2025

Winter brings more than cooler temperatures—it also brings extra stress on your body and a higher chance of getting sick. 🤒

Supporting your immune system through good nutrition, adequate sleep, hydration, and regular physical activity can help you stay strong throughout the season.

Discover more ways to boost your immunity and stay healthy this winter with this infographic! ✅ https://bit.ly/48XAGBt

12/15/2025

If your Achilles tendon hurts, performing heel raises correctly might make a significant difference in your pain relief. 👣

Your Achilles takes a lot of stress every time you walk, run, or jump. Pain can result from overuse, sudden changes in activity, weak calf muscles, or stiff ankles. ⚡

Studies show that the right pace, number of repetitions, and type of movement help your tendon heal safely. ✅

At our clinic, we guide you through gentle, step-by-step exercises to help rebuild your strength and return to your daily activities.

Contact our office today to be added to our books! 📞



Source: Demangeot Y, et al. British Journal of Sports Medicine. August 2025.

12/15/2025

Monday, December 15th

If your Achilles tendon hurts, performing heel raises correctly might make a significant difference in your pain relief. 👣

Your Achilles takes a lot of stress every time you walk, run, or jump. Pain can result from overuse, sudden changes in activity, weak calf muscles, or stiff ankles. ⚡

Studies show that the right pace, number of repetitions, and type of movement help your tendon heal safely. ✅

At our clinic, we guide you through gentle, step-by-step exercises to help rebuild your strength and return to your daily activities.

Contact our office today to be added to our books! 📞



Source: Demangeot Y, et al. British Journal of Sports Medicine. August 2025.

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com.

Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out our videos at: https://www.youtube.com/

12/12/2025

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁

Long periods of sitting, bending, or twisting can strain your back.

Try these simple ways to protect your spine:
✅ Use a sturdy table instead of the floor
✅ Keep supplies within easy reach
✅ Alternate between sitting and standing

Making small adjustments while wrapping gifts is important. Check out this infographic for more helpful tips this holiday season! ✨ https://bit.ly/3XnslmV

12/11/2025

Did you know there are more than 100 different types of headaches? 🤯

About 65% of people will get a headache each year, with tension-type headaches and migraines being the most common.

The good news? Both can be alleviated with chiropractic care!

If headaches are slowing you down, book a visit and let us help you find the best treatment plan.

In the meantime, check out this video to learn what works!

https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Husøy AK, et al. The Journal of Headache and Pain. December 2025.

12/10/2025

Your low back pain doesn’t need more rest… it probably needs more reps! 💪

A new review has found that resistance training can help reduce pain and improve function in individuals with chronic low back pain. 🏋️‍♂️

In other words, lifting weights can literally help lift your pain away!

Book a visit and we’ll show you how to do it safely and effectively. ✨



Source: Rodríguez-Domínguez ÁJ, et al. Disability and Rehabilitation. September 2025.

12/10/2025

Wednesday, December 10th

Your low back pain doesn’t need more rest… it probably needs more reps! 💪

A new review has found that resistance training can help reduce pain and improve function in individuals with chronic low back pain. 🏋️‍♂️

In other words, lifting weights can literally help lift your pain away!

Book a visit and we’ll show you how to do it safely and effectively. ✨



Source: Rodríguez-Domínguez ÁJ, et al. Disability and Rehabilitation. September 2025.

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com.

Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out our videos at: https://www.youtube.com/

12/09/2025

Can exercise help with knee arthritis? 🏃‍♂️💪

A new study found that higher training volume (more sets) can reduce knee pain, as long as it doesn’t cause flare-ups.

Too much load can aggravate symptoms, and too little won’t help. Finding the right balance is key!

For more information on easing knee pain, watch this video! https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Sánchez-Sabater A, et al. Musculoskeletal Science and Practice. July 2025.

12/08/2025

Did you know your rib cage and breathing can affect back pain? 🌬️

New research suggests that improved thoracic mobility and breathing can alleviate movement fear, a significant factor in pain recovery. 🙌

Better breathing = better movement = less pain.

Book your visit today and start moving with confidence again! ✨



Source: Mansouri Josheqan S, et al. Disability and Rehabilitation. October 2025.

12/08/2025

Monday, December 8th

Did you know your rib cage and breathing can affect back pain? 🌬️

New research suggests that improved thoracic mobility and breathing can alleviate movement fear, a significant factor in pain recovery. 🙌

Better breathing = better movement = less pain.

Book your visit today and start moving with confidence again! ✨



Source: Mansouri Josheqan S, et al. Disability and Rehabilitation. October 2025.

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com.

Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out our videos at: https://www.youtube.com/

12/05/2025

Want to support your brain health? Lace up your shoes! 👟

A new study found that in older adults, walking 5,000–7,500 steps per day was associated with slower mental decline, even in those with early signs of Alzheimer’s.

Movement helps the brain clear harmful proteins that contribute to the development of Alzheimer’s disease.

Next time you walk the dog, park farther away, or take the stairs, remember: you’re not just exercising… you’re investing in your future brain. 🧠

Check out this infographic to learn more ways to help prevent dementia. https://bit.ly/3LAvltC



Source: Wai-Ying WY, et al. Nature Medicine. November 2025.

12/05/2025

https://mailchi.mp/a649ec73c8a8/reset-your-spine-for-the-new-year
The end of the year is a great time to give your body a fresh start. Sitting at work, using phones, and holiday stress can all contribute to making your back and neck feel stiff. Simple posture resets, stretches, and exercises can help you feel stronger and ready for the new year.

Check Your Posture
Stand tall with your shoulders relaxed, chest open, and chin slightly tucked. If you sit for long periods, try to stand up and stretch every hour to maintain your physical well-being.

The end of the year is a great time to give your body a fresh start. Sitting at work, using phones, and holiday stress can all contribute to making your back and neck feel stiff. Simple posture resets, stretches, and exercises can help you feel stronger and ready for the new year.