The Surprising Science Behind the Impact of Compliments on Mental Health.
✨ Research shows that sincere compliments can increase positivity, improve emotional well-being, and foster stronger relationships.
✨ Take a moment to recognize someone - you never know the impact your words can have.
01/20/2026
The best relationships are healthy ones 💞
January is Codependency Awareness Month
01/15/2026
Get a Balanced Life Month
Start this year with a sense of balance and calm energy.⚖️
01/14/2026
12/31/2025
Happy New Year!
12/26/2025
National Candy Cane Day
12/26/2025
National Thank You Note Day!
12/26/2025
The seven symbols of Kwanza!
12/24/2025
Wishing everyone a happy holiday season and a joyful start to the New Year.
12/16/2025
Chocolate, especially dark chocolate, benefits the brain through compounds like flavonoids (improving attention, blood flow, memory), stimulants (caffeine, theobromine, boosting energy and alertness), and tryptophan/PEA (stimulating the release of endorphins like serotonin and dopamine).
Chocolate potentially boosts focus, lifts mood, and protects against cognitive decline, though most studies focus on cocoa flavanols and more research on everyday chocolate is needed. (Harvard Health, National Institutes of Health (.gov), and Healthline)
How to Get the Benefits: Choose dark chocolate with at least 70% cocoa content. Enjoy in moderation (around 1 ounce daily) as part of a balanced diet.
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CFG is a broad-based healthcare provider that is dedicated to increasing access to care via innovative applications of technology like telepsychiatry and virtual environments.
In addition to running its own clinics, CFG provides hospital based programs including inpatient psychiatric services, ED evaluations, psychiatric crisis center intervention, medical/surgical floor consults, school-based programs, partial hospitalization programs, residential treatment services and healthcare services for correctional facilities. To learn more about each of the organizations please click on links below:
Center for Family Guidance, PC
CENTER FOR FAMILY GUIDANCE operates three outpatient clinics where they engage their youthful patients in a wide range of effective behavioral health services. The Center’s expertise extends to several partial and residential programs for children and adolescents in need of behavioral modification.
CFG Health Systems, LLC
CFG HEALTH SYSTEMS, LLC services correctional facilities, jails, prisons and detention centers of every size and scale. CFG Health Systems continues to win bids on local to county and state-wide public contracts to provide behavioral health and medical care delivery and healthcare management services, including telepsychiatry.
CFG Residentials, LLC
CFG RESIDENTIALS offers specialized Residential Treatment programs designed to provide therapeutic support and treatment to emotionally complex adolescents and teens. Our residential programs operate under the belief that children are unique and require individualized levels of care.
InSight Telepsychiatry, LLC
INSIGHT TELEPSYCHIATRY, LLC is a network of psychiatrists delivers telepsychiatry services 24 hours a day, seven days a week, including psychiatric evaluations and medication management using televideo conferencing. InSight is the distillation of CFG’s 13 years of telepsychiatry infrastructure and experience.
Inpathy
INPATHY is a marketplace for connecting with behavioral health providers for online behavioral health sessions. The Inpathy platform allows individuals anywhere to securely access providers who fit their schedule, needs and personality. The Inpathy platform offers virtual private practice opportunities for providers as well as models for insurance companies, EAPS and other organizations