Chocolate, especially dark chocolate, benefits the brain through compounds like flavonoids (improving attention, blood flow, memory), stimulants (caffeine, theobromine, boosting energy and alertness), and tryptophan/PEA (stimulating the release of endorphins like serotonin and dopamine).
Chocolate potentially boosts focus, lifts mood, and protects against cognitive decline, though most studies focus on cocoa flavanols and more research on everyday chocolate is needed. (Harvard Health, National Institutes of Health (.gov), and Healthline)
How to Get the Benefits: Choose dark chocolate with at least 70% cocoa content. Enjoy in moderation (around 1 ounce daily) as part of a balanced diet.
12/14/2025
Hanukkah - a celebration of lights.
12/11/2025
Join our Healing Body Image Group Therapy starting in January. To register, call Center for Family Guidance, PC at 856-983-3900.
12/11/2025
12/11/2025
December is a peak time for charity as people focus on generosity, year-end donations, and holiday giving. Please consider supporting nonprofits that rely on the generosity of others. Let’s take time to spread kindness, show empathy, and support local causes.
12/08/2025
December is a peak time for charity as people focus on generosity, year-end donations, and holiday giving. Please consider supporting nonprofits that rely on the generosity of others. Let’s take time to spread kindness, show empathy, and support local causes.
12/03/2025
Join our Coping with Aging Program.
11/28/2025
Happy National Day of Listening! A moment of attentive listening can make a real difference in someone’s day and overall mental wellness. Take the time to connect meaningfully today.
11/25/2025
Join us this January for our Healing Body Image Group Therapy at the Center for Family Guidance, PC, in Marlton, NJ. This is a supportive space to develop self-acceptance, reduce feelings of shame, and improve emotional coping skills.
☎️ Call today to register: 856-983-3900.
11/25/2025
🍂 November is National Gratitude Month 🍂
We’re taking a moment to recognize the people and moments that make our work meaningful—our employees, partners, and patients.
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CFG is a broad-based healthcare provider that is dedicated to increasing access to care via innovative applications of technology like telepsychiatry and virtual environments.
In addition to running its own clinics, CFG provides hospital based programs including inpatient psychiatric services, ED evaluations, psychiatric crisis center intervention, medical/surgical floor consults, school-based programs, partial hospitalization programs, residential treatment services and healthcare services for correctional facilities. To learn more about each of the organizations please click on links below:
Center for Family Guidance, PC
CENTER FOR FAMILY GUIDANCE operates three outpatient clinics where they engage their youthful patients in a wide range of effective behavioral health services. The Center’s expertise extends to several partial and residential programs for children and adolescents in need of behavioral modification.
CFG Health Systems, LLC
CFG HEALTH SYSTEMS, LLC services correctional facilities, jails, prisons and detention centers of every size and scale. CFG Health Systems continues to win bids on local to county and state-wide public contracts to provide behavioral health and medical care delivery and healthcare management services, including telepsychiatry.
CFG Residentials, LLC
CFG RESIDENTIALS offers specialized Residential Treatment programs designed to provide therapeutic support and treatment to emotionally complex adolescents and teens. Our residential programs operate under the belief that children are unique and require individualized levels of care.
InSight Telepsychiatry, LLC
INSIGHT TELEPSYCHIATRY, LLC is a network of psychiatrists delivers telepsychiatry services 24 hours a day, seven days a week, including psychiatric evaluations and medication management using televideo conferencing. InSight is the distillation of CFG’s 13 years of telepsychiatry infrastructure and experience.
Inpathy
INPATHY is a marketplace for connecting with behavioral health providers for online behavioral health sessions. The Inpathy platform allows individuals anywhere to securely access providers who fit their schedule, needs and personality. The Inpathy platform offers virtual private practice opportunities for providers as well as models for insurance companies, EAPS and other organizations
