Bee Mindful Wellness

04/11/2026

𝙏𝙝𝙚 𝙎𝙤𝙪𝙣𝙙 𝙤𝙛 𝙩𝙝𝙚 𝘽𝙚𝙡𝙡 𝙄𝙣𝙫𝙞𝙩𝙚𝙨 𝙐𝙨 𝙩𝙤 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨

Join me on 8 Friday Mornings🌅 to welcome the day in presence🧎‍♀️🧎‍♂️🧎, community & peace
Spring 🌱sessions begin Friday 5/8 at 6:30am
zazen•readings•discussion𝙬𝙚𝙚𝙠𝙡𝙮 𝙙𝙧𝙤𝙥-𝙞𝙣 𝙤𝙥𝙩𝙞𝙤𝙣- 𝙯𝙤𝙤𝙢 𝙤𝙥𝙩𝙞𝙤𝙣

04/09/2026

This offering is particularly meaningful to me as it ushers in a time of celebrating healing, strength through recovery, and renewed health.

It’s been 𝙖 𝙮𝙚𝙖𝙧 😕 and I can’t think of a better way to ease back into work, surrounded by my supportive community to celebrate!🌝🌷

Book online to reserve your place and 𝙋𝙇𝙀𝘼𝙎𝙀, dm ALWAYS if finances are a barrier to you joining in 𝙖𝙣𝙮 of our offerings.
You are WELCOME and SAFE here🏳️‍🌈

04/06/2026

ℋ𝒶𝓅𝓅𝓎 𝒜𝓅𝓇𝒾𝓁 🌷
We are CLOSED Monday April 6 and reopen for class with on Wednesday- MID WEEK RECHARGE 5:30pm
❀FULL FLOWER 🌕 YOGA May 1 at 7pm
☯︎SPRING MEDITATION 🧘 begins May 8
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
𖠋Openings for PRIVATE APPTS beginning Mid May

03/29/2026

Spring Programs are filling quickly🌷🧘‍♀️ Register online to secure your place.

𝘾𝙐𝙍𝙄𝙊𝙐𝙎 𝙖𝙗𝙤𝙪𝙩 𝙈𝙀𝘿𝙄𝙏𝘼𝙏𝙄𝙊𝙉???? Our Spring🌱 Meditation Series is the perfect way to start a new practice surrounded by a supportive meditation community 🧘‍♂️ No experience needed!

03/22/2026

ℋ𝒶𝓅𝓅𝓎 𝒮𝓅𝓇𝒾𝓃ℊ 🌷🌱
be gentle with yourself as you ease into this new season. We are still in a “kaphic time” so the energy and motivation you think you 𝙨𝙝𝙤𝙪𝙡𝙙 have may still be several weeks away.

Rest 😌at this time is essential especially if you are someone who needs to amp up personally or professionally in the summer season

Take small steps as you change your movement, play, and possibly fuel routines. Nourishing yourself in the way you would nourish spring seedlings 💚🌱

Klara steps in this Monday🧘‍♀️and I’m back next week for Restorative and private appointments before a leave of absence - hope I get to see you some of you for some practice and healing hugs🥰

03/16/2026

03/05/2026

𝙇𝘼𝙎𝙏 𝘾𝙃𝘼𝙉𝘾𝙀 - Join us next weekend March 13-15 for a WOMEN’S ONLY RETREAT
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
𖠰 6 𝙢𝙚𝙖𝙡𝙨
⚘𝙮𝙤𝙜𝙖
☯︎𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣
𖠋𝙨𝙤𝙢𝙖𝙩𝙞𝙘 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩
𖠰 𝙖𝙘𝙧𝙚𝙨 𝙤𝙛 𝙝𝙞𝙠𝙞𝙣𝙜 𝙩𝙧𝙖𝙞𝙡𝙨
this is a trauma informed, trauma sensitive weekend curated for survivors, compassion fatigue, burnout and overall nervous system vulnerability

𝙄𝙛 𝙛𝙞𝙣𝙖𝙣𝙘𝙚𝙨 𝙖𝙧𝙚 𝙖 𝙗𝙖𝙧𝙧𝙞𝙚𝙧 𝙩𝙤 𝙮𝙤𝙪 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝙪𝙨, 𝙥𝙡𝙚𝙖𝙨𝙚 𝘿𝙈♡♡♡♡♡✌︎✌︎✌︎✌︎✌︎

Planting new seeds 🌱together

03/01/2026

HAPPY MARCH🌱
💚this month we wind down our Winter meditation series and prepare for our Women’s Retreat. We have already exceeded our expectations around attendance which speaks to how women are feeling in today’s culture - 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙨𝙩𝙞𝙡𝙡 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙞𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙞𝙣𝙜 𝙖𝙩𝙩𝙚𝙣𝙙𝙞𝙣𝙜

stay awake•stay engaged•stay present
𝙙𝙤𝙣'𝙩 𝙡𝙚𝙩 𝙩𝙝𝙚𝙢 𝙬𝙚𝙖𝙧 𝙮𝙤𝙪 𝙙𝙤𝙬𝙣~ 𝙬𝙚 𝙖𝙧𝙚 𝙝𝙚𝙧𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 💚💛

02/15/2026

Yesterday morning as I strolled the streets of D.C. I saw my first 𝙨𝙣𝙤𝙬 𝙙𝙧𝙤𝙥𓆸

Its small whiteness stood out amidst the grey snow and developing mud.

Snow drops are hardy blooms that often push through the snow. They are symbolic- they represent 𝙃𝙊𝙋𝙀 & 𝙍𝙀𝙉𝙀𝙒𝘼𝙇- vital themes as we are on the cusp of a new season.

The invitation this week is to 𝙨𝙩𝙖𝙮 𝙃𝙤𝙥𝙚𝙛𝙪𝙡
The snow drop was a beautiful reminder of Marianne Williamson’s words: “although darkness, stalks light, the light will always reassert itself, no matter what is happening, the universe is invested in healing.”

02/13/2026

02/08/2026

Friends~ apologies for the inconvenience, I am canceling Monday 5pm class as I have an opportunity to attend an event in DC with the Monks Peace Walk .usa

☮️ I invite you all to take some time Tuesday and Wednesday for contemplation📿, prayer, or meditation🧘‍♂️ as the monks conclude their historic journey. When we raise our collective consciousness, powerful things can happen ✨✨✨

Sign up for Wednesday 5:30pm Midweek Recharge