Bee Mindful Wellness

09/02/2025

Seasonal routines, or”ritucharya," emphasize aligning your diet, lifestyle, and habits with the seasons to foster balance and well-being.

𝙏𝙝𝙚 𝙩𝙧𝙖𝙣𝙨𝙞𝙩𝙞𝙤𝙣𝙨 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙩𝙝𝙚 𝙨𝙚𝙖𝙨𝙤𝙣𝙨 𝙘𝙖𝙣 𝙗𝙚 𝙥𝙖𝙧𝙩𝙞𝙘𝙪𝙡𝙖𝙧𝙡𝙮 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜🌞🍁

ASK me HOW Yoga Therapy, including 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙞𝙘 𝙋𝙧𝙞𝙣𝙘𝙞𝙥𝙡𝙚𝙨 can bring more health and vitality into 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚😊

09/02/2025

𝙃𝙖𝙥𝙥𝙮 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 🍂 Still a few spaces left for the 𝙀𝙑𝙀𝙉𝙄𝙉𝙂 𝙤𝙛 𝙕𝙀𝙉 𝙚𝙫𝙚𝙣𝙩 with 🧘‍♂️ September 12 at 6:30pm. It is 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 now more than ever to come together in quiet, contemplation, reflection and conversation😌

08/24/2025

Still mornings, loud crickets, cool evenings...we can't deny the shifting season. The science of Ayurveda tells us that it is in the transitional times that we are 𝙢𝙤𝙨𝙩 vulnerable. NOW is the time to begin cleansing out the hot, fiery summer/pitta season and laying the foundation for the drier, more mobile fall/vata season.
•ASK ME HOW YOGA THERAPY CAN HELP•🧘‍♂️🫁🍛😴🧎‍♀️

08/24/2025

𝙃𝙖𝙥𝙥𝙮 𝙩𝙤 𝙗𝙚 𝙗𝙖𝙘𝙠 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠🧘‍♂️ Check out our upcoming programs:
⚘An Evening of Zen: meditation led by Buddhist Monk 9/12 at 6:30pm
𖠰FALL RETREAT 10/24-10/26 yoga, meditation, hiking and more
𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤☼☼

08/13/2025

MIDWEEK RECHARGE with Karin TONIGHT, Wednesday 5:30pm
𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮∙𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮∙𝙚𝙣𝙚𝙧𝙜𝙞𝙯𝙞𝙣𝙜∙

08/10/2025

08/09/2025

"We cannot rush the lotus bud, but we can sit, in non-judgmental awareness, knowing the promise of its bloom"🧘‍♀️🪷

𝙎𝙀𝙋𝙏𝙀𝙈𝘽𝙀𝙍 12 𝘼𝙣 𝙀𝙫𝙚𝙣𝙞𝙣𝙜 𝙤𝙛 𝙕𝙚𝙣 6:30𝙥𝙢. 𝙗𝙤𝙤𝙠 𝙤𝙣𝙡𝙞𝙣𝙚 𝙤𝙧 𝘿𝙈 𝙩𝙤 𝙨𝙖𝙫𝙚 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙘𝙚

08/06/2025

"𝙡𝙚𝙩 𝙢𝙮 𝙛𝙚𝙚𝙩 𝙩𝙤𝙪𝙘𝙝 𝙩𝙝𝙚 𝙚𝙖𝙧𝙩𝙝, 𝙡𝙚𝙩 𝙢𝙮 𝙥𝙖𝙡𝙢𝙨 𝙨𝙩𝙧𝙤𝙠𝙚 𝙩𝙝𝙚 𝙗𝙖𝙧𝙠,🌳𝙡𝙚𝙩 𝙢𝙮 𝙚𝙖𝙧𝙨 𝙝𝙚𝙖𝙧 𝙩𝙝𝙚 𝙘𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙚 𝙧𝙚𝙙 𝙛𝙤𝙭🦊𝙖𝙨 𝙢𝙮 𝙚𝙮𝙚𝙨 𝙛𝙚𝙖𝙨𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙪𝙥𝙡𝙚 𝙨𝙠𝙮. 𝙏𝙝𝙚 𝙢𝙤𝙪𝙣𝙩𝙖𝙞𝙣𝙨⛰️ 𝙖𝙧𝙚 𝙘𝙖𝙡𝙡𝙞𝙣𝙜 𝙢𝙚 𝙖𝙣𝙙 𝙄 𝙖𝙢 𝙚𝙖𝙜𝙚𝙧 𝙩𝙤 𝙤𝙗𝙚𝙮."

Fill your BODY & SOUL this October at the sacred space of the Himalayan Institute nestled amid the Pocono Hills.
Enjoy gentle yoga, meditation, hiking, and community. All vegetarian meals included with your accommodations. Choose your room, mark your calendar and bring your 𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧'𝙨 𝙈𝙞𝙣𝙙
*This year offers an opportunity to arrive a day early and work one on one with Karin or Kevin for more intensive work - 𝘿𝙈 𝙩𝙤 𝙞𝙣𝙦𝙪𝙞𝙧𝙚

08/03/2025

𝙃𝘼𝙋𝙋𝙔 𝘼𝙐𝙂𝙐𝙎𝙏 𝙁𝙍𝙄𝙀𝙉𝘿𝙎🧘🧘‍♀️🧘‍♂️

"feel the shift, maybe in the sand, maybe in the soil, perhaps on the sunsetting breeze...it is subtle, the smell is sweet and I embrace it."

08/02/2025

Meditation•Dharma•Discussion with and tomorrow
*donation

07/29/2025

You just never know what you might discover on the Red Trail at . Join me and this Fall🍂🍁for yoga, meditation, hiking, 🥾 laughter and CHAI☕️☕️OCTOBER 24-26th. **DM about an opportunity to arrive a day early to work privately with myself and/or Kevin

07/28/2025

It's Monday, maybe a "heavy-ish" day for you. RESTORATIVE YIN YOGA can lighten you up!💙 Tonight at 5pm