Bee Mindful Wellness

05/24/2026

05/22/2026

Please celebrate mindfully

05/17/2026

Connect, Move, Reflect before your busy weekend!

05/11/2026

Shunryu Suzuki says “When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out”.

Join us this Friday for 🧘Zazen (seated meditation- chairs upon request) readings from “Zen Mind Beginner’s Mind” and as always, spirited discussion 📿

book online please

05/03/2026

I worried a lot. Will the garden grow, will the rivers
flow in the right direction, will the earth turn
as it was taught, and if not how shall
I correct it?

Was I right, was I wrong, will I be forgiven,
can I do better?

Will I ever be able to sing, even the sparrows
can do it and I am, well,
hopeless.

Is my eyesight fading or am I just imagining it,
am I going to get rheumatism,
lockjaw, dementia?

Finally I saw that worrying had come to nothing.
And I gave it up. And took my old body
and went out into the morning,
and sang.

by Mary Oliver

𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙬𝙚𝙚𝙠𝙡𝙮 𝙩𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙖 𝙗𝙞𝙩 𝙤𝙛 "𝙬𝙤𝙧𝙧𝙮".
-𝙝𝙤𝙬 𝙩𝙞𝙧𝙚𝙙 𝙬𝙞𝙡𝙡 𝙄 𝙗𝙚?
-𝙬𝙝𝙚𝙣 𝙬𝙞𝙡𝙡 𝙄 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙈𝙀?
-𝙬𝙝𝙖𝙩 𝙞𝙛 𝙞𝙩'𝙨 𝙩𝙤𝙤 𝙨𝙤𝙤𝙣?
Stepping into the fear because we get stronger in the broken places😌

𝙎𝙚𝙚 𝙮𝙤𝙪 𝙤𝙣 𝙩𝙝𝙚 𝙢𝙖𝙩 𝙖𝙣𝙙 𝘽𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙁𝙧𝙞𝙙𝙖𝙮 5/8, 𝙬𝙚 𝙬𝙞𝙡𝙡 𝙢𝙚𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙘𝙪𝙨𝙝𝙞𝙤𝙣🧘🧎🏾‍♂️📿 𝙎𝙥𝙧𝙞𝙣𝙜 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 6:30𝙖𝙢

04/25/2026

𝗞𝗮𝗿𝗶𝗻 𝗥𝗘𝗧𝗨𝗥𝗡𝗦 to teaching Monday May 4𝙩𝙝

𝙄𝙩'𝙨 𝙗𝙚𝙚𝙣 𝙖 𝙢𝙞𝙣𝙪𝙩𝙚(𝙖𝙨 𝙩𝙝𝙚 𝙠𝙞𝙙𝙨 𝙨𝙖𝙮｡^‿^｡)

𝙄𝙡𝙡𝙣𝙚𝙨𝙨 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨 𝙤𝙣𝙚'𝙨 𝙧𝙚𝙨𝙤𝙡𝙫𝙚 𝙤𝙣 𝙢𝙖𝙣𝙮 𝙛𝙧𝙤𝙣𝙩𝙨
𝙖𝙣𝙙 𝙄 𝙠𝙣𝙤𝙬 𝙞𝙩 𝙬𝙞𝙡𝙡 𝙩𝙖𝙠𝙚 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙧𝙚𝙘𝙤𝙫𝙚𝙧 𝙛𝙧𝙤𝙢 𝙢𝙤𝙣𝙩𝙝𝙨 𝙤𝙛 𝙞𝙡𝙡 𝙝𝙚𝙖𝙡𝙩𝙝, 𝗺𝗮𝗷𝗼𝗿 𝙨𝙪𝙧𝙜𝙚𝙧𝙮, 𝙖𝙣𝙙 𝙥𝙧𝙤𝙘𝙚𝙨𝙨𝙞𝙣𝙜 𝙖 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙨 𝙤𝙛 𝘁𝗵𝗲 "𝘽𝙞𝙜 𝘾"

𝗢𝗻 𝗺𝘆 𝗿𝗼𝗮𝗱 𝘁𝗼 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝘆 𝘀𝗹𝗼𝘄𝗹𝘆, 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝗶𝘁𝘀 𝗹𝗲𝘀𝘀𝗼𝗻𝘀, 𝘀𝗲𝘁𝗯𝗮𝗰𝗸𝘀, 𝗳𝗲𝗮𝗿𝘀 𝗮𝗻𝗱 𝗷𝗼𝘆𝘀, 𝗜 𝗲𝗻𝘁𝗲𝗿
𝘁𝗵𝗶𝘀 𝙣𝙚𝙬 𝗽𝗵𝗮𝘀𝗲 𝗼𝗳 𝗺𝘆 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗹𝗲𝗮𝗻 𝗯𝗶𝗹𝗹 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵💚

𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝘁𝗿𝘂𝘀𝘁 𝗶𝗻 𝗺𝘆 𝗯𝗼𝗱𝘆, 𝗜 𝗹𝗲𝗮𝗻 𝗼𝗻 𝗺𝘆 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝘆𝗼𝗴𝗮 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵.

A deep bow of gratitude to those of you that sent flowers, poems, food, puzzles, cards, well wishes and love. I appreciate those of you that held my arm and walked me around the block, sat with me to talk, and continued to come to me for guidance - never treating me like a sick person.

I know that I am fundamentally changed by this experience though all the ways have yet to reveal themselves, and that’s okay…in fact, it’s all okay😌

𝙃𝙤𝙥𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙨𝙤𝙤𝙣 ♡

04/24/2026

When we meditate we will be distracted by the “10,000 things”- 𝙩𝙝𝙖𝙩'𝙨 𝙩𝙝𝙚 𝙥𝙤𝙞𝙣𝙩!

We work with what is present, in order to cultivate 𝙋𝙍𝙀𝙎𝙀𝙉𝘾𝙀
Join our community (sangha) for Spring 🌱Zazen beginning Friday May 8th 6:30-7:15am
∙𝙨𝙚𝙖𝙩𝙚𝙙 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣
∙𝙬𝙖𝙡𝙠𝙞𝙣𝙜 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣
∙𝙧𝙚𝙖𝙙𝙞𝙣𝙜𝙨
∙𝙙𝙞𝙨𝙘𝙪𝙨𝙨𝙞𝙤𝙣

04/19/2026

As the weather makes a turn this week, you can find warmth & grounding inside Bee Mindful😌

Join Mondays and Wednesdays🌷

04/11/2026

𝙏𝙝𝙚 𝙎𝙤𝙪𝙣𝙙 𝙤𝙛 𝙩𝙝𝙚 𝘽𝙚𝙡𝙡 𝙄𝙣𝙫𝙞𝙩𝙚𝙨 𝙐𝙨 𝙩𝙤 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨

Join me on 8 Friday Mornings🌅 to welcome the day in presence🧎‍♀️🧎‍♂️🧎, community & peace
Spring 🌱sessions begin Friday 5/8 at 6:30am
zazen•readings•discussion𝙬𝙚𝙚𝙠𝙡𝙮 𝙙𝙧𝙤𝙥-𝙞𝙣 𝙤𝙥𝙩𝙞𝙤𝙣- 𝙯𝙤𝙤𝙢 𝙤𝙥𝙩𝙞𝙤𝙣

04/09/2026

This offering is particularly meaningful to me as it ushers in a time of celebrating healing, strength through recovery, and renewed health.

It’s been 𝙖 𝙮𝙚𝙖𝙧 😕 and I can’t think of a better way to ease back into work, surrounded by my supportive community to celebrate!🌝🌷

Book online to reserve your place and 𝙋𝙇𝙀𝘼𝙎𝙀, dm ALWAYS if finances are a barrier to you joining in 𝙖𝙣𝙮 of our offerings.
You are WELCOME and SAFE here🏳️‍🌈