Jenergy Fitness & Wellness

Jenergy Fitness & Wellness Massage therapist specializing in recovery and injury prevention I truly believe massage therapy and staying heathy go and in hand.

Licensed Massage Therapist specializing in therapeutic pain management and sports massage

After many years in the fitness industry I wanted to dig deeper into helping others feel better and progress in their fitness and health goals. After suffering a major concussion and receiving tons of treatment, I was blown away with the positive effect massage therapy and muscle manipulation had on my healing process. We live in a stress driven world which can be overwhelming. Juggling family life, Jobs, and whatever responsibilities on your plate- you need to take the time for YOU. So many of us (myself included) are guilty of neglecting our own needs that it can create a negative ripple effect and cause unhealthy and other long term problems. Take the time to get some work done and take a break from the chaos. Benefits of Massage
Relaxation/stress Relief
Increased flexibility/Mobility
Improved Circulation
Heightened body Awareness
Reduce Chronic Pain
Pain Management
Increase Sports Performance

Types of Massage
Medical
Therapeutic
Deep Tissue
Sports Massage
Lymphatic Drainage (Post surgery)


On Site Massage in Ocean city NJ



I am available for any event....family reunions, baccelorette, birthday parties, fundraisers corporate events etc.. reasonable rates...contact me for more information

jenergyfitnessnj@gmail.com

Well that went fast…hello 7th and 10th grade
09/03/2025

Well that went fast…hello 7th and 10th grade

she loved flowers so much
08/22/2025

she loved flowers so much

Mom Mom is in heaven now She passed peacefully at 815pmLove you Butchie
08/22/2025

Mom Mom is in heaven now
She passed peacefully at 815pm
Love you Butchie

Many bells were rung ⚾️🔔
08/19/2025

Many bells were rung ⚾️🔔

Really grateful for this guy…what a rollercoaster of a ride life has been lately. Glad you are right next to me 🎢 ...
08/06/2025

Really grateful for this guy…what a rollercoaster of a ride life has been lately. Glad you are right next to me 🎢

Butchie’s Last Hurrah 🎉 We are off to Atlantic City and hoping she wins big today…if you want to wish her luck drop a co...
07/31/2025

Butchie’s Last Hurrah 🎉
We are off to Atlantic City and hoping she wins big today…if you want to wish her luck drop a comment below…if you want to be apart of the adventure -you can Venmo money to her Slot Fund-message me for the Venmo

A chapter closed….I realized I never formally announced the news…but the Cottage officially is closed. Massage therapy h...
08/04/2024

A chapter closed….

I realized I never formally announced the news…but the Cottage officially is closed.

Massage therapy has been a great season for me and my family, but I have had issues massaging ever since my surgery. I had to make the hard decision to listen to my body and pause.

This space was a safe haven for many and there were so many stories, tears, laughs and prayers.

I am so grateful for all of you who step foot through this door and trusted me to serve you as your massage therapist.

So now what? Well I shifted gears and I am selling Siding, Roofs and All things exterior for your home. I have been at Costello Roofing since February 2024 and have been learning new things and work with a really great team.

Yes. I am still at Exodus Wednesday and Saturdays. And I have limited availability for cupping there.

There are some Pop Ups coming soon-so stayed tuned for those details.

But I guess it’s time to officially say goodbye to the Cottage and say thanks to the good times🙌🏼

Getting myself a new sister….Happy shower Day
03/23/2024

Getting myself a new sister….Happy shower Day

🦋Ball 2024-bittersweet to watch Nyla and Greg off to thier last ball. I successfully used a curling iron and didn’t cry ...
03/17/2024

🦋Ball 2024-bittersweet to watch Nyla and Greg off to thier last ball. I successfully used a curling iron and didn’t cry so huge wins. And yes, that’s Pauly D-Nyla is close friends with his daughter.

Well life took a turn the last few months. Had me really reflecting and seeking out what my purpose is. I know I have sp...
02/03/2024

Well life took a turn the last few months. Had me really reflecting and seeking out what my purpose is. I know I have spent years building Jenergy Fitness & Wellness and focused a lot on fitness and massage. Those are huge passions of mine and frankly, I don’t think I will ever walk away from it. But I believe in seasons and that the Lord moves, directs and changes us. With that being said, I wanted to share how awesome it has been to be back in a classroom and substitute teach. Teaching is something I have always loved but never felt that I was ready for. I was fresh out of community college and had no idea who I was and was scared to death of high school and all things that reminded me of it. I hated high school, the drama, the fakeness and I know it was a major breeding ground for my anxiety. Well here we are in 2024 and I’m back in high school but on the other side-teaching. I love it! Substitute teaching Middle school and high school have been one of the coolest, hardest, and most humbling experiences of my life. I do not know everything, am horrible at math but found that authenticity and relationship can go far. So here’s the role of Mrs Domsic and the hat I’ll keep on for now. And this random photo from the DR seemed fitting since well, you always have to be on your toes and never know what someone will say.

2024 has been off to a different start. These pictures may not make sense to you all-but they are definitely worth more ...
01/09/2024

2024 has been off to a different start.
These pictures may not make sense to you all-but they are definitely worth more than words.
2023 was a hard year. It ended with a bang as Greg and I were down and out with whatever plague was released. (Yea, you can most definitely pin me as a conspiracy theorist.) On January 1 I decided to fully embrace and welcome 2024. I decided to make some changes to my routine because I felt what I have been doing was not working. I decided to read my Bible daily and journal. Shout out to my church for supplying this awesome One Year Bible-it breaks it down so easily each day. Full disclosure -I used to be overwhelmed when I would sit down and open my Bible and just was horrible at staying consistent. The coolest thing that has happened is where the scripture lines ups with life and it’s just so encouraging. God is so cool like that. 2023 highlighted a lot of areas I needed to surrender, work on and just LET GO. Being intentional is a major goal for this next season. Intentional on decisions, relationships , food choices, workouts, family, work and so on. Taking control of what I can and releasing what is out of my control. Saying goodbye to anxiety which means limiting screen time and putting boundaries up like never before. Praying more🙌🏼 and praying first -wow if that hasn’t been the theme recently. My faith has been rocked and prayer has been the only thing to rely fully on-it works🙏🏼 Lastly, there has been a shift with my work. The cottage is officially closed until further notice. Massage was a great season but it’s time to step back and focus on other priorities. You can find me at Exodus working out, cupping and staying consistent. I have been substitute teaching and really love it. So I’ll end with this. Open your Bible, Pray and Love more. The world is in dire need of it and it really is that simple. Love God Love People 🩷

Clean slate…
01/01/2024

Clean slate…

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Marmora, NJ

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