05/09/2026
Small acts of self-care can make a big difference when it comes to your mental health.
🛌 Make sleep a priority
🥗 Eat healthy and stay hydrated
🙏 Practice mindfulness and gratitude
🚶 Exercise regularly
😊 Focus on positivity
🧘 Try a relaxing activity
All information provided by Pennsylvania Department of Human Services — delcopa.gov/health — https://fb.com/PAHumanServices
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