Singletrack Health

Singletrack Health Singletrack Health is the family medicine practice of Drs. Jen Dehlin MD, Chris Dehlin MD, and Ellie Barker MD. Our mission is to support your active lifestyle.

📣 NEW UPDATE FOR SINGLETRACK PATIENTS! We’ve launched a new version of the Healow app as of August 8, 2025. If you had t...
11/20/2025

📣 NEW UPDATE FOR SINGLETRACK PATIENTS!

We’ve launched a new version of the Healow app as of August 8, 2025. If you had the Healow app before this date, you’ll need to delete the old app and redownload it, then enter our updated practice code: CCEJDD.
Once entered, the app will now display as Singletrack Health.

We’ve also made improvements to our check-in process to help appointments run more smoothly. If you receive a text message from us before your visit, please take a moment to review it—it’s part of our new streamlined system.

Thank you for your patience and support as we fine-tune these updates. As always, feel free to call our office with any questions.

💙 Your Singletrack Health Family

Some more glp-1 information as we continue our way through diabetic awareness month!Fueling your body with proper nutrit...
11/19/2025

Some more glp-1 information as we continue our way through diabetic awareness month!

Fueling your body with proper nutrition matters even more on GLP-1s — and smart snacking is one of the best ways to stay energized, support your nutrition, and keep nausea at bay. 💪🥑🍓

Check out our GLP-1 Snack Guide!
👉 Pair 1 item from the left (fruits, veggies, whole grains)
WITH
👉 1 item from the right (protein or healthy fats)

This helps you stay full longer, stabilize blood sugar, and keep your meals balanced while on treatment.

Whether it’s apples + nuts, veggies + hummus, popcorn + jerky, berries + cottage cheese… simple combos make a big difference.

We’re here to support and educate our glp-1 patients—both diabetic and Non-diabetic.

On the newest episode of Ask the Doctors, our very own Jennifer Dehlin, MD, sat down with Terry Kinzel, MD, Regan Schuhm...
11/17/2025

On the newest episode of Ask the Doctors, our very own Jennifer Dehlin, MD, sat down with Terry Kinzel, MD, Regan Schuhmacher, MSN, FNP-C, ACHPN, and Stuart Johnson, DO for an important conversation on Geriatric Health, Hospice, and Palliative Care.

They explored everything from supporting senior health and wellness to navigating end-of-life planning with compassion. The episode offers meaningful insight for families, caregivers, and anyone wanting to better understand how to care for loved ones in their later years.

🎥 Watch the full episode here: https://www.pbs.org/video/geriatric-health-hospice-and-palliative-care-ihlpsh/

As we recognize Diabetes Awareness Month, it’s amazing to see how far we’ve come in treatment options and support.GLP-1 ...
11/17/2025

As we recognize Diabetes Awareness Month, it’s amazing to see how far we’ve come in treatment options and support.

GLP-1 medications have brought powerful progress — improving blood sugar control and offering meaningful support with weight loss. But like any tool, they come with their own learning curve, especially when it comes to eating habits.

One of the most important things? Prioritizing nutritious, protein-based meals.
With appetite changes and slower digestion, fueling your body with high-quality protein helps maintain energy, stabilize blood sugars, and support overall wellness.

Here’s to continued advancement, informed choices, and healthier days ahead. 💙🍽️ check out these ideas for glp1 users.

A gorgeous midweek surprise — this beautiful view appeared right near Singletrack Health this afternoon! It’s little mom...
11/06/2025

A gorgeous midweek surprise — this beautiful view appeared right near Singletrack Health this afternoon!

It’s little moments like these that remind us health isn’t just about appointments or check-ins — it’s about living fully, breathing deeply, and appreciating the journey. 🌿✨

Whether you’re walking out of Singletrack or just stepping outside for a breath of fresh air, take a moment to feel grateful for how far you’ve come.

This beautiful picture was taken by one of our 13 year old patients today❤️

💙 Diabetes and knowledge go hand in hand — because knowledge is power!Continuous Glucose Monitors (CGMs) give you the in...
11/05/2025

💙 Diabetes and knowledge go hand in hand — because knowledge is power!

Continuous Glucose Monitors (CGMs) give you the insight you need to take control of your diabetes in real time. 📊✨

Instead of fingersticks and guesswork, a CGM shows your blood sugar trends all day and night — helping you make smarter choices for your health.

✅ See how food, exercise, stress, and sleep affect your glucose
✅ Catch highs and lows early
✅ Reduce (or even eliminate) fingersticks
✅ Improve your A1C and overall glucose control
✅ Feel confident and in control of your health

💪 When you understand your numbers, you can take charge of your health.
Ask your provider at Singletrack Health if a CGM might be right for you!

November is Diabetes Awareness Month 💙At Singletrack Health, we’re raising awareness about diabetes — a condition that a...
11/03/2025

November is Diabetes Awareness Month 💙

At Singletrack Health, we’re raising awareness about diabetes — a condition that affects over 38 million Americans, and nearly 1 in 4 adults don’t even know they have it.

Diabetes doesn’t just affect adults — about 244,000 children and teens in the U.S. are living with diabetes (type 1 or type 2), and the numbers continue to rise. Early recognition and healthy habits can make a lifelong difference.

This month, take time to:
✅ Get your blood sugar checked or follow your doctor’s orders for routine labwork
✅ Stay active and eat balanced meals
✅ Keep up with regular check-ins with your healthcare team

Small steps today can prevent serious complications tomorrow. Let’s take charge of our health — for ourselves and the next generation. 💪

Happy Halloween! 🎃👻 Halloween is full of sweets and spooky fun—but don’t forget to sneak in some greens and make a few h...
10/31/2025

Happy Halloween!

🎃👻 Halloween is full of sweets and spooky fun—but don’t forget to sneak in some greens and make a few healthy choices along the way! 🥦💚

Big thanks to our amazing patient for surprising us with Audrey II from Little Shop of Horrors—the perfect spooky (and healthy!) Halloween treat! 🥬🪴😱

10/20/2025

13 November 4:00 pm - 7:00 pm Tahquamenon Area Schools Cafeteria & Lobby 700 Newberry Ave., Newberry, MI Luce County Resource Fair & Forum The Luce County Resource Fair is packed with offerings ... View Detail

Happy Boss’s Day to our wonderful leaders at Singletrack Health — Dr. Jennifer Dehlin, Dr. Christopher Dehlin, Dr. Ellie...
10/17/2025

Happy Boss’s Day to our wonderful leaders at Singletrack Health — Dr. Jennifer Dehlin, Dr. Christopher Dehlin, Dr. Ellie Barker, and our office manager Ann Gephart! You make our office a true team-driven space where everyone works together and feels like family. Thanks for leading with heart and making Singletrack feel like home to employees and patients!

10/13/2025

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Address

107 W. Main Street Suite #2
Marquette, MI
49855

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 3pm

Telephone

+19066624070

Website

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