WellFit by Jennie

03/31/2025

What can we learn by observing or immersing ourselves in a natural setting?

WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in Marquette, Negaunee, Ishpeming, Gwinn, Marquette County, MI or online nationally.One needs only to step outside to know intuitively that Mother Nature, in her wisdom, prov...

01/17/2025

Avoid falling prey to misinformation as you embark on your fitness- and health-related endeavors this year!
https://www.wellfitbyjennie.com/post/debunking-fitness-myths-part-2

WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in Marquette, Negaunee, Ishpeming, Gwinn, Marquette County, MI or online nationally.The New Year has started, and many of us find this to be a natural time to implement much-...

12/16/2024

Now I can work with clients at Superior Fitness, a state-of-the-art local exercise studio, as well as offering home-based training. So proud to be part of this fabulous group!!
https://www.facebook.com/share/15b8ZK6Cr1/?mibextid=wwXIfr

Our team 💪

11/28/2024

The WFBJ mobile is official! 🌈🌦️🌨️

10/01/2024

Find out why balance is essential; factors that compromise it; the differences between static & dynamic balance; tips for improving balance & preventing falls; and a few simple balance exercises to add to your toolbox!
https://www.wellfitbyjennie.com/post/balance-fall-prevention

WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in Marquette, Negaunee, Ishpeming, Gwinn, Marquette County, MI or online nationally.Call For a Free Consultation434-328-1400Did you know that at least one out of four older a...

09/20/2024

This is a post written by one of The Minimalists about his health journey and how grounding has been quite helpful for him. If you need to reduce inflammation in your body, consider giving this a try!

My story of minimizing autoimmune disease, chronic pain, and inflammation.

08/07/2024

This post addresses the practice of intentional cold water exposure, its potential health benefits, practical tips, & contraindications.
https://www.wellfitbyjennie.com/post/the-cold-plunge

WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in Marquette, Negaunee, Ishpeming, Gwinn, Marquette County, MI or online nationally.Call For a Free Consultation434-328-1400It was an uncharacteristically hot late Spring day...

04/26/2024

This post covers basic shoulder mechanics, common issues and imbalances, tips to protect the shoulders, and a powerful exercise to shore up your shoulders for life! https://www.wellfitbyjennie.com/post/shoulder-insurance

WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available person to person in Charlottesville, Albemarle County, Central Virginia, VA or online nationally.Call For a Free Consultation434-328-1400Think of the various activities you do througho...

02/28/2024

Yang energy is that of motion, activity, effort, and outer-directedness; Yin energy is that of stillness, silence, rest, and inward focus, physically and mentally. We need both in order to enjoy optimal physical and mental health.

WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available person to person in Charlottesville, Albemarle County, Central Virginia, VA or online nationally. Call For a Free Consultation 434-328-1400 Julie (*not her real name) was frustrated an...

01/02/2024

In the wake of the holiday season, and to usher in the New Year, this post examines our relationship with our belongings.

WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available person to person in Charlottesville, Albemarle County, Central Virginia, VA or online nationally. Call For a Free Consultation 434-328-1400 Do you own your stuff, or does it own you? I...

11/01/2023

What health habit change might you be unwittingly resisting, and what are the real reasons why?

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in Charlottesville, Albemarle County, Central Virginia, VA or online nationally. Call For a Free Consultation 434 382-1400 Perhaps the title of this post on a fitness and...

09/01/2023

This post provides a primer about the physical aspects of exercise to help you build an effective program that fits your life and your body in the present.

WellFit by Jennie services include Personal Training, Health & Wellness Coaching, Fitness Assessments. Available person to person in Charlottesville, Albemarle County, Central Virginia, VA or online nationally. Call For a Free Consultation 434 382-1400 Perhaps a boost of motivation has inspired you....