What are the opening hours?

Monday 11am - 5pm Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 10am - 4pm

BeWell Marquette

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United States
Marquette, MI
BeWell Marquette

A collaborative wellness and play center intended for all ages and capabilities. We aim to offer peo Open evening and weekends by appointment.

09/14/2025

Curious about movement that heals, calms, and energizes? Join us at BeWell Marquette every Monday at 6:30 pm for our Taijiquan (Tai Chi), Qigong & Budo Arts class led by Sensei Dr. Traci Baxendale Ball.

This 2‑hour practice begins with a restorative hour of Qigong—a moving meditation that centers your breath, softens your joints, calms the mind, and enhances balance through the five‑element cleanse. Then, you’re invited into the artful flow of Tai Chi’s Combined 42 Forms and disciplined Bo (stick) training, blending martial skill with graceful energy dynamics.

Whether you’re new to mindful movement or curious about internal martial practices, drop‑ins and beginners are warmly welcome. It’s the perfect opportunity to explore movement that supports both body and mind!

09/13/2025

We’re excited to welcome Jacob to our massage therapy team at BeWell Marquette! Jacob brings a unique and restorative approach to bodywork, blending Thai Bodywork techniques with a fascial-focused perspective. His sessions are done fully clothed and incorporate longer-held compressions, assisted stretching, breathwork, and body awareness. This gentle yet deeply effective style is ideal for anyone, whether you’re looking to soothe your nervous system, feel more grounded, or address chronic or acute pain without discomfort. In addition to his bodywork sessions, Jacob also offers Reiki and Craniosacral Therapy, two subtle yet powerful modalities that promote deep relaxation and healing. To book a session with Jacob, visit bewellmqt.com and experience his grounded, intuitive approach for yourself.

09/11/2025

As the seasons shift and the air turns crisp, there’s no better time to slow down and support your body with a visit to the Salt Room at BeWell Marquette. Our dry salt therapy sessions help clear the lungs, support the immune system, soothe the skin, and calm the nervous system—making it an ideal seasonal reset. Join us for Salty Saturdays, a relaxed drop-in experience from 2-6pm for just $10. No appointment needed. Come by yourself, with a friend, or family, and settle into the salt-infused air, and let your body and mind unwind. Whether you're seeking clarity, calm, or a cozy ritual this season, the Salt Room is your sanctuary.
Book at: https://www.bewellmqt.com/salt-therapy

09/09/2025

Looking to build strength, improve flexibility, and boost your energy? Join us for Pilates Mix at 5:30pm on Wednesdays with a dynamic blend of Pilates, core work, and full-body movement designed to leave you feeling strong, centered, and refreshed. This class is perfect for all fitness levels and offers a supportive, upbeat environment to move with intention!

09/07/2025

This week’s movement lineup:
Monday: Taijiquan (Tai Chi), Qigong & Budo Arts
Tuesday: Gentle & Strong Yoga, Community Yoga, Contact Improv Dance
Wednesday: Pilates Mix
Thursday: Yin Yoga
Friday: All Levels Yoga
To learn more about our class lineup or to register, visit bewellmqt.com

09/05/2025

Cooler days are here, warm up from the inside out!

As the weather cools down, it’s the perfect time to slow down, recharge, and support your body’s natural rhythm of rest and renewal. One of our favorite ways to embrace the season? A session in our infrared sauna.

Whether you're recovering from a workout, managing stress, or simply craving a moment of warmth and calm, our infrared sauna is the perfect autumn companion!

Step into the heat. Step into balance.
Book your session today, your body will thank you.

https://www.bewellmqt.com/service-page/infrared-sauna?referral=service_list_widget

09/01/2025

How many of us come home at the end of the day and immediately change into comfortable clothing? Why are we not wearing comfortable clothing all day long? What we wear affects our health and contributes to our anxiety or contentedness.
The formula is simple.
Tight clothes = inhibited breathing & circulation = anxiety, higher blood pressure, stress, disease.

A full, easy breath is essential for optimal health. A restricted breath stresses the body physically and mentally. Constricting clothing restricts the breath. I've noticed that if I wear a particular pair of high-waisted leggings that has tight elastic right at my belly button, my breath gets a slightly panicked feeling to it. I'm a little more wound up and frazzled. I find myself pausing to breathe deeply. These feelings are immediately relieved if I fold them down and let my belly be free.

**A soft, pliable belly is absolutely essential to breathe well, to digest well and for the organs to function. **
Don't worry, a soft, pliable belly can also be strong!

The other place our breath gets restricted is around the rib cage. The rib cage must be able to expand and contract. This movement is literally what changes the pressure in the chest cavity to draw air in. If a bra band or tight shirt limits movement, breathing is limited, and life exuberance is limited!

Other clothing culprits to consider.... too-tight jeans. If jeans are too tight around the top of the leg /groin area, blood flow is constricted. My legs feel heavier and my back aches if I wear too-tight jeans.

Finally, shoes!! Our feet do so much for us. Happy or unhappy feet affect movement and pain through our entire body. This is one place I think fashion has failed us the most. It has been tricky to find shoes that allow feet to be feet. But fortunately, the 'barefoot' shoe industry is growing.

So to summarize and to be clear, I am most definitely not a fan of wearing baggy, frumpy clothes and Grandpa's bunion shoes. But I'm not willing to sacrifice my physical and mental health just to look "good".

Wellness includes making priorities and choices. Clothing affects our health and it's an easy choice we can make.

~Kate

08/29/2025

Join Sensei Traci Baxendale Ball for Taijiquan (Tai Chi) Qigong & Budo (Japanese) Martial Arts every Monday at 6:30 pm!

This two-hour class includes a full hour of Qigong (moving meditation) with five-element practice, followed by an exploration of the Combined 42 Forms, Bo (or stick) practice, and the integration of other martial arts, such as kickboxing and self-defense systems, to gain a deeper understanding of Taijiquan applications. Students may attend one or both hours. Dr. Traci Baxendale Ball is a 3rd Dan (black belt), licensed and endorsed by Zanshin Karate Great Britain (UK), Tai Chi for Health Institute (AUS), and the International Medical Tai Chi Qigong Association (US).

08/27/2025

Schedule Update!
Our All Levels Yoga on Friday mornings is moving to a new time — 9:00 AM for the month of September!

Join Ramani@a_sacred_seekers_rising and Jacob on the mat for a grounding, energizing start to your day. All levels welcome!

08/25/2025

New Class this SEPTEMBER- Pilates Mix with Amber
Strengthen, stretch, and move with intention in Pilates Mix, a blend of Pilates with functional movement and a touch of challenge. Using bodyweight, bands, and ankle weights, this class targets the upper body, lower body, and core, building strength, stability, and coordination from the inside out!

We’re thrilled to welcome Amber Blanck! A proud mom of three and lifelong lover of movement, Amber brings years of experience in group fitness and a deep passion for helping others feel strong and empowered!

08/23/2025

BeWell Marquette | September Schedule 🍁

September is a time for fresh starts, cooler days, and getting back into mindful routines. We are here to support your wellness journey with a full lineup of classes, services, and events designed to help you move, connect, and thrive!

Address

601 N Third Street
Marquette, MI
49855

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	10am - 4pm

Telephone

+19062731330

Website

http://www.bewellmqt.com/

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BeWell Marquette is a collaborative wellness and play center intended for all ages and capabilities. We aim to offer people essential tools for living well. These are not ‘luxury’ items, but rather, the basics for nourishing our bodies and minds. We would like to empower people to take responsibility for their own well-being and offer them diverse healing options. The young, old, weak, strong, out-of-shape, couch potato, athletes, etc… shall all feel that this place is for them.

BeWell mqt has a large space for a diverse schedule of classes, workshops and events, in addition to three private treatment rooms for wellness practitioners. There will also be a salt room for respiratory, skin, and “aaaah” support. And the play space will always be open for self-massage care and inspiration.

A key piece of BeWell will be the outreach program which will work with local, state and federal organizations to make BeWell’s services available to a larger population. Because we could all use a little wellness boost!