Primitive Health Chiropractic and Wellness Center, LLC

05/25/2026

Love when your favorite grocery store is right across the parking lot from the hotel! 👏

Needless to say, my daughter and I went there twice!

She is wondering if PDC will ever get a Trader Joe’s!?

🤔😂

05/24/2026

There’s a reason red light therapy has become a staple in our home — especially with active kids involved in sports! ⚾️🥎🏈🏐🏀

Whether it’s sore muscles, bumps and bruises, recovery after practices, or simply supporting their growing bodies, red light therapy has been one of our favorite tools for healing and wellness naturally. ❤️

Red light therapy works by supporting cellular energy and circulation, helping the body recover, repair, and function at its best. We love using it after games, tough practices, injuries, or even during busy seasons when their bodies need extra support. 🤕

As a chiropractic family, we’re always looking for ways to help the body heal the way it was designed, and red light therapy has fit so beautifully into that lifestyle. ✨

Healing, recovery, movement, nervous system support, and wellness all working together. 💪🏼🧠

Check out my link below if you are looking to find one that I recommend that fits the budget! 💡

https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2590&discount=primitivehealthchiro

05/23/2026

05/22/2026

Your brain and nervous system control EVERYTHING in the body — from sleep, digestion, and immune function to movement, emotions, focus, and healing.

🧠✨🧠✨

One of the best, easiest and most powerful ways that we can directly influence the nervous system is through a chiropractic adjustment!! When the spine is moving and functioning the way it was designed to, the brain is able to better communicate with the body. 🤗

Chiropractic care isn’t just about pain relief, and honestly, that’s just the tip of the iceberg to what it does. It truly is about helping the body regulate, adapt, heal, and function at its highest potential. In today’s society, we need this more than ever! 💛

A well-adjusted nervous system can help your body shift out of stress mode and into healing mode, which is why so many parents notice changes in their child’s sleep, behavior, focus, digestion, and overall regulation after getting adjusted! 💤

The body was designed to heal. It just needs less interference and better communication to do so properly. 🙌

05/21/2026

A quick yoga flow followed by a sauna session after a busy week in the office is just what the Doctor ordered! 😉🙏

Hope everyone has a safe and wonderful Memorial weekend! See you back in the office on Tuesday!

05/20/2026

None of us are perfect.

And we don’t have to be.

Social media shows us that we should strive to be perfect and do all of the things constantly, but this quote below says it all!

In my eyes, “being perfect” with anything is unattainable and unrealistic, especially when it comes to parenting.

I challenge you this summer to just focus on being happy, in whatever that looks like to you and your family.

✔️ more self-care
✔️ more self-love
✔️ quiet moments alone
✔️ movement
✔️ being present
✔️ good sleep
✔️ quality time with family

And the list could go on.

When you are creating your family bucket list of summer activities, try also creating one just for yourself to help you find peace and joy in this season, not perfection!

05/20/2026

🇺🇸 Just a Heads up! 🇺🇸

Our office will be CLOSED on Monday, May 25th in observance of Memorial Day as we take time to honor and remember those who made the ultimate sacrifice for our country. ❤️🤍💙

We only have a few openings left this week tomorrow and Thursday, so if you’re wanting to get adjusted before the long weekend, make sure to give us a call or schedule online to reserve your spot! ✨

We hope everyone has a safe and relaxing upcoming holiday weekend! 🤗

05/18/2026

I could listen to these kids talk and tell me stories all day! 🥰

While the chiropractic adjustment is the absolute most important part of the visit, the connection with these kids is also so special to me! ❤️

I work hard on building trust, and I want them to know that they are well cared for and respected on each and every visit! 😊

I want them to grow up knowing that I helped their bodies grow and develop as optimally as possible, but I also want them to remember the way they were treated- with love and kindness always! 🤩

05/15/2026

If parents truly understood what chiropractic care is and what it does for babies and their developing nervous systems, they would bring them in as often as humanly possible. 🤍

Birth is beautiful — but it can also be physically stressful on a baby’s tiny body. Whether birth was fast, long, induced, medicated, ended in a C-section, involved interventions, or was the absolute best birth, babies can hold tension and stress patterns in their nervous systems from the very beginning. 😵‍💫

And then comes life as a baby. 👶

Learning to latch, digest, sleep, regulate, grow, and adapt to the world around them is a LOT for a developing nervous system. 😕

Gentle pediatric chiropractic care is incredibly light, specific, and focused on supporting the nervous system so that their little bodies can function, regulate, and grow the way they were innately designed.✨

Many parents are surprised to learn chiropractic may help support:
• Feeding and latch challenges
• Tension and body tightness
• Sleep and settling
• Digestion and constipation
• Colic and excessive fussiness
• Overall regulation and comfort
• Healthy development and milestones

As a Chiropractor trained in pediatrics and a mama myself, I truly believe babies deserve to have their nervous systems checked and supported from the very beginning, not just when struggles arise, but proactively during these incredibly important developmental years. ❤️

05/14/2026

Had the best morning in the office and got to meet my cousin’s baby for the first time for his very first adjustment!! ❤️

He slept mostly the whole time! 😴🥰

05/13/2026

If you had to describe me in one word, what would it be?! 🤔

Growing up, I saw many different healthcare providers. Some made you feel seen, heard, and genuinely cared for, and some did the opposite. Even at a young age, I remember thinking how much that mattered, and I gravitated to the caring ones. 🥰

That personal experience shaped me into the provider I always wanted to become. ✨

I never want patients to feel rushed, overlooked, or like just another appointment on the schedule. I want to be the caring one. The one who listens. The one who takes time. The one who gets to know you. The one who truly wants families, moms, husbands, babies, and kids to feel supported and loved while walking through their health and wellness journey. ❤️

Being a chiropractor is so much more than just adjustments to me! It’s building trust, creating connection, and caring for people the way I would want my own family to be cared for and provided! 🤩