NeuroFit, LLC

08/05/2025

Brain health is linked to overall body health. What we eat. What we think. How much we move. How little we move. What relationships we have. How we interact in those relationships. Our stress levels. Our sleep, or lack there of. Our body and mind are directly connected. One way to support our bodies and brains is to complete a detox. I like to do this detox once a year to clear anything out of my system that could be weighing me down and clogging up my system. I notice that my eyes become more clear and my overall wellbeing improves. Take care of your mind and body, you only get one.

08/01/2025

Taking time to allow your faster brain waves (like Hibeta) to relax is imperative. When we’re always busy, and never allow time for rest, we are wiring our brains to remain in fight or flight. Sometimes life stress or events can cause our brains to get stuck in a repetitive pattern that doesn’t serve us. We see this frequently in our office with people who suffer from anxiety, their faster brain waves, have the foot in the gas at all times….this leads to anxiety, a heightened feeling of stress, burnout, and even restless nights or having a hard time falling asleep. Once we retain those brains waves to relax the anxiety and stress melt away, sleep comes easier, and even our emotions become to regulate better. Make sure to take time to allow your brain to rest. That doesn’t mean endless hours of scrolling on your phone. Put down the phone. Turn off the TV. Get outside and let you brain chill. 🧠 It’ll do you good to get out of that constant flight or flight mode and allow the brain to take its foot off the gas and relax.

07/30/2025

Neurofeedback clears the mind and gives our clients a sense of calm.

No more monkey brain.
No more “squirrel”.

Just peace. Calm. Less anxiety. Less stress.

Leaving them able to enjoy life.
Show up for themselves and others.
Enjoy life like it’s meant to be enjoyed.

My brain gains 🧠💪🏼

The beginning, middle, and current stages of my neurofeedback journey.

16 sessions under my belt so far. I don’t necessarily feel a “difference” after each session, but I’ve progressively felt better, lighter almost, and leave each appointment feeling like I just meditated.

It’s cool to not only feel the changes, but to see them too.

07/30/2025

All work and no play doesn’t just lead to burnout…
It rewires your brain for *survival*, not *thriving*. 🧠💥

When we’re constantly grinding, hustling, multitasking, and pushing through—we teach our nervous system to stay in “go mode.”

But the truth is:
Your brain wasn’t built to go 24/7.
It needs stillness.
It needs recovery.
It needs play.

✨ Rest is not weakness.
✨ Slowness is not laziness.
✨ Joy is not a distraction—it’s medicine.

If your thoughts feel scattered…
If you can’t sleep even when you’re exhausted…
If you always feel like you’re running on fumes…

That’s not just stress.
That’s your nervous system waving a white flag. 🏳

You don’t need to earn your rest.
You deserve it.
Your brain and body will thank you for slowing down.

Let play, creativity, and restoration be part of your healing.
You weren’t meant to *just* survive.

07/29/2025

🌿 The Cost of Doing Nothing

We often wait.
Wait for the weekend.
Wait for vacation.
Wait for the stress to magically disappear.
Wait for life to get better.

But the truth is — doing nothing about stress, burnout, and chronic overwhelm has a cost.

✨ A cost to your clarity.
✨ A cost to your presence with your family.
✨ A cost to your emotional health, your relationships, your joy.

📉 Did you know workplace stress and mental health struggles cost U.S. companies over $300 billion annually in lost productivity?

That’s not just corporate numbers — that’s real people, like you and me, running on empty.

Here’s the harder truth:
Burnout doesn’t just “go away.”
Chronic stress rewires the brain.
It keeps you in survival mode — reactive, foggy, anxious, and exhausted.

But healing is possible.
Your brain can learn to feel safe again.
Your nervous system can find balance.
And you can start showing up fully — clear, grounded, and energized.

👉 If you’ve been feeling stuck, this is your sign to stop waiting.

Your peace is worth prioritizing.

Let’s retrain your brain and get your life back.

💛 You’re not alone, and you’re not broken.

You’re just overdue for regulation.

07/28/2025

Let’s talk about where our money really goes.

We think nothing of spending $6-9 on a sugary coffee or drink…

Or $25 on takeout that leaves us feeling bloated, anxious, or drained.
We swipe our cards daily for things that give us a quick dopamine hit but chip away at our health long term.

Yet when it comes to investing in our mental and physical health—
We hesitate.
We question the cost.
We tell ourselves, “Maybe later.”

But here’s the truth:
✨ The most valuable investment you will *ever* make is in your *mind and nervous system.

At NeuroFit, we use science-backed Neurofeedback to help calm the chaos, rewire the brain, and support long-term healing from anxiety, depression, focus struggles, sleep issues, and more.

This isn’t just self-care.
It’s system care—for your brain, your body, your entire life.

Because when your brain is functioning well:
💡 You think more clearly
💤 You sleep more deeply
🧘‍♀️ You feel more grounded
🔥 You show up more powerfully

Let’s stop normalizing spending on what breaks us down…
And start investing in what builds us up.

Your health is so worth it.
Your peace is so worth it.
You are so worth it.

07/28/2025

Alex had the pleasure of visiting NeuroFit, LLC for a neurofeedback session with owner Cami Storm! 🧠

The Neurofit website describes neurofeedback as…”A method that encourages your brain to respond naturally to rewards, ultimately aiding in restoring itself to a balanced state with various brain wave patterns.”

This is Marquette’s first neurofeedback resource and is already creating amazing testimonies in our community. If you’re interested, check them out in Chippewa Square and visit their website at www.neurofitmarquette.com 🌀

07/27/2025

We hope you had a wonderful weekend and were able to get outside & enjoy the nice summer weather. ☀️

Looking forward to another week helping our community feel better mentally, so they can tackle all that life throws at them with patience and grace. Love seeing our clients walk through the door with bigger smiles and success stories about how life just feels easier now. 😃

07/26/2025

✨ That moment when your brain finally exhales…

It’s hard to explain what it feels like unless you’ve lived with anxiety.

The constant racing thoughts.
The tight chest.
The endless “what ifs.”
The way your body never really relaxes—even when you’re sitting still.

But with neurofeedback, something shifts.
Slowly, quietly… then all at once.

🧠 The thoughts begin to slow down.
💨 The tension starts to release.
🌊 The worry loses its grip.
And for the first time in a long time… you feel calm.

Not just “I got through the day” calm.
But deep-in-your-nervous-system calm.
Like your mind and body finally remembered what peace feels like.

This is what we do at NeuroFit.
We help your brain remember how to feel safe again.

Ready to come home to yourself? 💛 Many of our clients report a deep sense of calm after just a few sessions.

07/26/2025

✨ That moment when your brain finally exhales…

It’s hard to explain what it feels like unless you’ve lived with anxiety.

The constant racing thoughts.
The tight chest.
The endless “what ifs.”
The way your body never really relaxes—even when you’re sitting still.

But with neurofeedback, something shifts.
Slowly, quietly… then all at once.

🧠 The thoughts begin to slow down.
💨 The tension starts to release.
🌊 The worry loses its grip.
And for the first time in a long time… you feel calm.

Not just “I got through the day” calm.
But deep-in-your-nervous-system calm.
Like your mind and body finally remembered what peace feels like.

This is what we do at NeuroFit.
We help your brain remember how to feel safe again.

Ready to come home to yourself? 💛 Many of our clients report feeling that deep sense of calm after just a few sessions.

07/24/2025

The BioScan can detect many different energetic disturbances in the body. From organ systems to energy pathways to detox pathways.

One thing that’s been pickup recently is an issue with Vitamin D activation in the body. This leads us to check the liver and the kidneys as these play a major role in the conversion of vitamin D in the body.

Once something like this is detected we can balance out the energy in the body to help rebalance at an energetic level plus test different supplements to see what your body needs to assist with the issue found.

This avoids wasting money on supplements, trying a million different things — hoping something will help, or not doing anything at all.

Your body will tell the BioScan if a specific supplement is something that resonates with it or not — giving you peace of mind knowing that what you’re taking is beneficial for your body.

Ready to dive deep into your body and find out what the issues are and how to help your body heal?

Schedule your BioScan appointment from our website.

www.neurofitmarquette.com

07/23/2025

🧠💥 Does your brain ever feel like it’s stuck in overdrive?💥🧠

You lay down at night—exhausted—but your mind? Racing.

Thoughts spinning, to-do lists growing, replaying conversations...
Sometimes it takes HOURS to fall asleep. 😩

You feel wired all day—like you’re constantly on high alert—even when nothing’s wrong.
That’s not just “stress”… it’s your nervous system stuck in fight-or-flight.

Here’s the good news: your brain can be retrained. ⚡️

At NeuroFit, we use Neurofeedback therapy to help calm the overactive brain.

Using a customized brain map (QEEG), we target the exact areas that are overfiring and gently teach your brain to shift into balance.

✨ Results?

* Falling asleep faster
* Feeling calmer during the day
* Less anxiety and mental clutter
* Restoring that “I can finally breathe” feeling

You’re not broken. Your brain is just overworked—and we can help.

📍DM us to learn more or book your brain map today.
Your calm brain is waiting for you. 💛