Restore Ease Dietetics, LLC

Restore Ease Dietetics, LLC A virtual nutrition private practice specializing in mental health + sports nutrition.

Restore Ease Dietetics is 5 years old today and to celebrate we are throwing it back to February 16, 2021 where it all b...
02/16/2026

Restore Ease Dietetics is 5 years old today and to celebrate we are throwing it back to February 16, 2021 where it all began.

This practice was started with 3 young kids at home doing virtual school. It was started out of wanting to put energy into something of my own. It started with a desire to provide eating disorder services in the Upper Peninsula. It started with wanting to help fuel athletes and knowing there wasn't a position I could apply. It was started with a lot of support but the majority of that support came and continues to come from the four boys in this picture.

"You don't have to do this alone." is often something that I say to clients and it's true. Although solo practice may seem lonely or overwhelming at times; I have never been alone in this and I will never be the one to take responsibility for its success.

Thank you for all the support. We couldn't do it without you.

I see your and raise you a . We are working on nutrition plans for Polar Roll. Did you know that you can have a custo...
02/11/2026

I see your and raise you a .

We are working on nutrition plans for Polar Roll. Did you know that you can have a custom nutrition plan created by a sports dietitian? You still have time to dial in your nutrition.

An event specific nutrition plan includes a 30 minute call and a customized spreadsheet with your nutrition plan, packing list, and crew stops.

Head to our website to schedule by selecting "event specific nutrition plan" in the link below.

The moment during the big game where all your athletes think you’ve rigged the commercials. 🤣Thanks to for reminding fo...
02/09/2026

The moment during the big game where all your athletes think you’ve rigged the commercials. 🤣

Thanks to for reminding folks that the best way to check their hydration is in their bowl; no the other one 😉

I said what I said. Sneak peek at our last sticker design from .squirrel
02/06/2026

I said what I said.

Sneak peek at our last sticker design from .squirrel

The number one misconception we see is parents sending their kids to practice with zero sugar sports drinks.Activity nee...
02/01/2026

The number one misconception we see is parents sending their kids to practice with zero sugar sports drinks.

Activity needs carbohydrates and in sports drinks that's found in the form of sugar.

We were especially excited to donate to the Ishpeming Ski Club for their Gatorade Challenge yesterday.

What a great event, put on by a wonderful organization, while supported by amazing folks.

It doesn’t matter if you carb loaded for a race you didn’t finish, rest needs carbs too.
01/30/2026

It doesn’t matter if you carb loaded for a race you didn’t finish, rest needs carbs too.

We are looking ahead to all things Polar Roll and want to help you with your nutrition plan. We are looking to host a vi...
01/28/2026

We are looking ahead to all things Polar Roll and want to help you with your nutrition plan.

We are looking to host a virtual "Build Your Polar Roll Nutrition Plan" workshop next week.

Drop us a comment if you have a time or day you'd like to see this happen on.

Workshop will include a digital planning resource, nutrition plan template, and recording of the workshop. Cost will be under $20 with more details to come...

“Do you have those leather pants you shared in your stories?” I asked Greta as I walked into . She said yes and led me r...
01/23/2026

“Do you have those leather pants you shared in your stories?” I asked Greta as I walked into . She said yes and led me right to them. As I’m in the dressing room, I pull the pants on and for a brief moment if they are too small. But they are actually perfect. I walk out in disbelief and as I spin around to show Greta, she gasps and covers her mouth. No like actually - mouth wide open - eyes wide - hand to mouth. “These pants chose me.” I say before she can speak.

As I am paying for the pants, she mentions things have been quiet. We talked about enjoying the quiet times in you business to recharge and regroup. I smiled and thought how good it feels to support another female owner local business during a quiet week.

We hugged goodbye and that’s the story of how I became the owner of an amazing pair of leather pants.

What should Dawn wear to the gala? Vote below or tell her to go shopping for something else ☺️Black slip dress is from ...
01/15/2026

What should Dawn wear to the gala? Vote below or tell her to go shopping for something else ☺️

Black slip dress is from
Maeve cream mini from
Elle navy jumpsuit from
gold cami & cords from

If 6th graders were involved of the Dietary Guidelines, our MyPyramid/MyPlate might look like this. These kids knocked i...
01/13/2026

If 6th graders were involved of the Dietary Guidelines, our MyPyramid/MyPlate might look like this.

These kids knocked it out of the park and we talked about how plates CAN look different than these recommendations and still check all the boxes.

If you have a classroom who would like a customizable and engaging nutrition lesson for your students, reach out to Dawn at dawn@restoreeasedietetics.com

❤️

It's a new year but everyone thinks they're an expert on nutrition. Do you have a question about nutrition, eating, or 9...
01/02/2026

It's a new year but everyone thinks they're an expert on nutrition.

Do you have a question about nutrition, eating, or 906 Adventure Team teams? You're in luck because Todd Poquette wants to ask them and Dawn Lundin wants to answer them.

Drop 'em in the link below and we'll run through them on an upcoming episode of the MADE U.P. Podcast. Include your name if you want a shout out, but not required to submit a question.

Whether you are riding or running The Crusher MS or EX, you need to be sure you have enough water and nutrition to fuel ...
01/02/2026

Whether you are riding or running The Crusher MS or EX, you need to be sure you have enough water and nutrition to fuel your .

This isn't an ordinary race. There are no sanctioned aid stations with cups of gatorade, water, and orange slices. You may see support crews providing neutral aid but what they'll have available is questionable and not something that you should depend on.

As a part of Self-Support Nutrition, you'll learn how to build a nutrition plan to address any issue that may arise. That nutrition plan includes sports nutrition, fluids, electrolytes, real food, as well as a packing list and potential support crew stops.

If your nutrition plan for an event has come up short in the past, let's make sure yours is top notch this year so you're ready to .

Early bird pricing is available now through Sunday January 4, 2026. Link in the comments below to join us.

Address

Marquette, MI
49855

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Restore Ease Dietetics, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Restore Ease Dietetics, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category