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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

Restore Ease Dietetics, LLC

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United States
Marquette, MI
Restore Ease Dietetics, LLC

A virtual nutrition private practice specializing in mental health + sports nutrition.

01/02/2026

It's a new year but everyone thinks they're an expert on nutrition.

Do you have a question about nutrition, eating, or 906 Adventure Team teams? You're in luck because Todd Poquette wants to ask them and Dawn Lundin wants to answer them.

Drop 'em in the link below and we'll run through them on an upcoming episode of the MADE U.P. Podcast. Include your name if you want a shout out, but not required to submit a question.

01/02/2026

Whether you are riding or running The Crusher MS or EX, you need to be sure you have enough water and nutrition to fuel your .

This isn't an ordinary race. There are no sanctioned aid stations with cups of gatorade, water, and orange slices. You may see support crews providing neutral aid but what they'll have available is questionable and not something that you should depend on.

As a part of Self-Support Nutrition, you'll learn how to build a nutrition plan to address any issue that may arise. That nutrition plan includes sports nutrition, fluids, electrolytes, real food, as well as a packing list and potential support crew stops.

If your nutrition plan for an event has come up short in the past, let's make sure yours is top notch this year so you're ready to .

Early bird pricing is available now through Sunday January 4, 2026. Link in the comments below to join us.

01/01/2026

When The Crusher is the focus, but life is the goal.

Folks tend to overemphasize their nutrition plan for an event and pay little attention to what they're eating on the daily.

Don't get me wrong, both are important but if you show up to an event with a history of underfueling and under-carbing - it's really not going to matter what you had planned for your nutrition plan for the event.

This is why we focus on every aspect of nutrition; what you're eating daily, how to fuel around and during training sessions, and how to plan your nutrition for an event.

The weekly menus that you'll receive while being part of Self-Support Nutrition varies by the season and includes recipes ideas to help with everyone's least favorite question, "what's for dinner?"

If you could use a little more support on the food side of your life, early bird pricing runs through Sunday January 4, 2026.

Link for more info and to join is in the comments.

Get ready to make nutrition a priority in 2026 🥳

12/31/2025

The Crusher in Copper Harbor this year took a lot of folks by surprise. The singletrack. The water crossings. The remoteness.

Whether you're tackling the mass start (MS) or EX, it's important that you read the bold print. This race is self-supported. This means you need to make sure you have enough food and water to get yourself back to the finish line.

We offer a group coaching program conveniently titled Self-Support Nutrition which will help you do just that. Early bird pricing is available through Sunday 1/4/2026. We'd love to fuel your . Link below for more info.

12/31/2025

If anyone is looking for an endurance coach for their events in 2026, I highly recommend Al and Kristen Wade of Mudslingers Endurance Coaching.

Dawn has worked with them personally for events like Marji Gesick 50 bike and The Crusher 100 MS. We've also supported folks and teams together like the West End Ski & Trail development team.

If you're thinking about it, do it. You never lose when you bet on yourself. 👊

12/30/2025

"I want chills, I want the static
Want the rush, yeah, I gotta have it
I want more, more than the average
(Ooh) I want the magic
Super soul, you know I'm an addict
Wanna feel the miracles happen
Made a life of abracadabbing
(Ooh) I want the magic" - Magic by Andy Grammar

11/27/2025

Thanksgiving is often used as a socially acceptable way to binge eat.

No, I'm not saying you or anyone has binge-eating disorder but the act of not eating (read restricting) all day and then having a meal that is larger than usual is characteristic of a binge.

Eating around the holidays is hard for a lot of people. Whether the "hard" is due to foods that are higher in sugar, more calorically dense, eating around others, or not being able to plan what is going to be served.

I know because I support these people, every week of the year but especially this week.

Don't be the reason someone skips their meal(s) today.

10/20/2025

Update:

Our winner would like to pay it forward and offered to split her free spot with another!!

ClintHeather Newman (Heather)

I'll DM you details. No pressure. This community continues to warm my heart.

And the winner is.....

Lyndsay Stiles !! 🥳

You've won a free spot to Self-Support Nutrition for the 2025/26 season. I'll be in touch.

If you didn't win, you still have time to join us. Use the link below to register. Drop your questions in the comments or send a DM.

10/19/2025

We've got a thing for tag teamin' with Al & Kristen Wade of Mudslingers Endurance Coaching when it comes to supporting your event goals.

Over the years, the majority of the members of Self-Support Nutrition have been Mudslingers Endurance Coaching athletes.

Anyone who signs up for Self-Support Nutrition will get a FREE custom nutrition plan for the trilogy event of their choosing. Just let me know you're a MEC athlete when I send you a welcome email. The link to join is below.

A custom nutrition plan is tailored towards your nutrition plan, event goals, and support crew. For Marji Gesick, it even includes a drop bag packing list and support crew locations.

AND....nominate a DRTBAG below. At 9:06am on Monday 10/20, we are going to gift one of you a spot in Self-Support Nutrition. If you're already signed up, I'll refund ya.

Let's hear it DRTBAGS, who could benefit from working on their nutrition this year?

10/17/2025

Meet Adaleh. She spent day 4,536 on the mini Marji course with her dad Jeff who spent day 15,430 alongside his daughter.

Jeff is a self-supporting nutrition alum. He joined last year when his goal was tackling the MG50 bike. His leading by example impacted his family including his daughter Adaleh.

Proper nutrition doesn’t meant separately made meals or secret supplements. It means family meals and modeling fueling techniques for events & adventure. It’s nutrition your entire family can get behind, be apart of, and benefit from.

Self-support nutrition is for fueling your , your life, and those around you. Sign up today! Link below and in our stories.

10/16/2025

Shout out to .photography for the 🔥new headshots at the Food & Nutrition Conference & Expo (FNCE). Which is your favorite?

Address

Marquette, MI
49855

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Website

http://www.restoreeasedietetics.com/

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Restore Ease Dietetics, LLC

01/02/2026

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12/31/2025

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12/30/2025

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