Restore Ease Dietetics, LLC

11/22/2025

I teased it last night during our group call but today's is looking ahead to Thanksgiving on how to navigate meals according to your workout or lack there of.

The one where we talk about how you plan your Thanksgiving based on your training type or lack there of.

10/20/2025

Update:

Our winner would like to pay it forward and offered to split her free spot with another!!

ClintHeather Newman (Heather)

I'll DM you details. No pressure. This community continues to warm my heart.

And the winner is.....

Lyndsay Stiles !! 🥳

You've won a free spot to Self-Support Nutrition for the 2025/26 season. I'll be in touch.

If you didn't win, you still have time to join us. Use the link below to register. Drop your questions in the comments or send a DM.

10/19/2025

We've got a thing for tag teamin' with Al & Kristen Wade of Mudslingers Endurance Coaching when it comes to supporting your event goals.

Over the years, the majority of the members of Self-Support Nutrition have been Mudslingers Endurance Coaching athletes.

Anyone who signs up for Self-Support Nutrition will get a FREE custom nutrition plan for the trilogy event of their choosing. Just let me know you're a MEC athlete when I send you a welcome email. The link to join is below.

A custom nutrition plan is tailored towards your nutrition plan, event goals, and support crew. For Marji Gesick, it even includes a drop bag packing list and support crew locations.

AND....nominate a DRTBAG below. At 9:06am on Monday 10/20, we are going to gift one of you a spot in Self-Support Nutrition. If you're already signed up, I'll refund ya.

Let's hear it DRTBAGS, who could benefit from working on their nutrition this year?

10/17/2025

Meet Adaleh. She spent day 4,536 on the mini Marji course with her dad Jeff who spent day 15,430 alongside his daughter.

Jeff is a self-supporting nutrition alum. He joined last year when his goal was tackling the MG50 bike. His leading by example impacted his family including his daughter Adaleh.

Proper nutrition doesn’t meant separately made meals or secret supplements. It means family meals and modeling fueling techniques for events & adventure. It’s nutrition your entire family can get behind, be apart of, and benefit from.

Self-support nutrition is for fueling your , your life, and those around you. Sign up today! Link below and in our stories.

10/16/2025

Shout out to .photography for the 🔥new headshots at the Food & Nutrition Conference & Expo (FNCE). Which is your favorite?

10/15/2025

Meet Caitlin. She spent day 15,346 on the MS 30 course.

She’s a self-support nutrition alum. She’s taken what she learned to fuel other races in and out of the trilogy series. This along with training masterfully crafted by she’s now a member of the hall of pain.

When you sign up for self-support nutrition with as your focus, it’ll include nutrition to support training and completing events like and .

Because let’s face it, once you start with one event it’s a high likelihood that a friend will talk you into another one.

Registration for Self-Support Nutrition is open now through 10/19/25. Link in stories and/or below. We’d love to fuel your green dot(s).

10/14/2025

If you told me as a baby dietitian when my request to attend the Food & Nutrition Conference & Expo continued to be denied year after year by the hospital where I worked, that my first time attending would be as a speaker, I wouldn’t have believed you.

Yesterday was a real pinch me moment. I dream 16 years in the making and an experience I still can’t quite wrap my head around.

To get to stand up on stage in front of hundreds of my peers with my former student and now fellow dietitian, as our moderator. To bring my friends and most trusted multidisciplinary professionals, of and .c.santi of .mental.health. We got to collectively share our knowledge of working together and support pregnant and postpartum bodies around food, body image, mental health, and physical activity.

To the dietitians who showed up, let’s keep the conversation going. Dream big, work hard and thanks for being part of this amazing first FNCE experience. It won’t be my last.

10/13/2025

Meet Chad. He spent day 18,935 experiencing the Worst of Both Worlds (WOBW).

He came to me early last year wanting to focus on heart health and body composition training to support the work he’s being putting in with .

We started first with daily nutrition to support his health goals and training. As the training efforts got bigger, we focused on that too. The result?

“You are a 🤬 genius.” -

His words. Not ours.

We offer a variety of different ways to focus on your nutrition. Schedule a free inquiry call on our website using the link “book now” tab to find out what fits your needs best.

10/13/2025

We interrupt this Marji Gesick registration week to share a big career goal that is being checked off tomorrow.

Attending the Food & Nutrition Conference & Expo (FNCE) has always been a goal so to be attending AND presenting is a real pinch me moment.

We can't wait to present along with Caro Tripp of The Strength Collective and Sarah Santiago of Bloom Counseling & Wellness about supporting pregnant & postpartum bodies in body image, mental health, and physical activity. My former student and now fellow dietitian, Kate Turner is moderating

If you're a dietitian in Nashville, hope to see you at 3:30pm in the Music City Center, Room 101.

10/12/2025

Meet Erin. She spent day 14,020 as support crew for a MG100 runner.

She’s a self-support nutrition alum who knows that proper nutrition extends beyond race day. Support crew members who are fed and hydrated have more capacity to focus on their runner or rider when they come through. Like when you’re on the airplane and they tell you to place your own air mask before assisting others; that applies here too.

A supportive crew member with event day nutrition knowledge is a HUGE advantage. If it’s hot/humid, push fluids and electrolytes. If your runner/rider doesn’t have many wrappers, threaten to kick their butt if they don’t eat more before the next time you see them. Being a support crew member requires dishes out some tough love.

Self-support nutrition runs from registration to race day. Each month focuses on a topic from eating enough to support training load to training in the cold and everywhere in between.

Early bird pricing is available next week; get ready for those details. They’re dropping soon.

10/11/2025

Meet Jerrod. He spent day 14,170 on the MG50 course.

He’s a self-support nutrition alum who hasn’t stopped applying what he’s learned about nutrition for and any other challenge life throws at him.

Get ready to be supported from registration to race day with self-support nutrition. It’s our group coaching program that helps you learn how to fuel your green dot and everyday before & after. The BEST part is getting to know other folks who are committed to doing hard things, like Jerrod.

Early bird rates and details are coming to a registration near you.

10/10/2025

If you were presenting at THE biggest dietitian conference, what would you wear?

The conference has a comfy kicks campaign so the dunks are not negotiable except for the white pants because they are too long.