Sage & Spry, 307 S Front Street, Ste 232, Marquette, MI (2025)

My own struggles with illness, depression and anxiety have led me to evaluate all aspects of my life and let go of the things that don't serve me. I hope to use Sage & Spry as a vehicle to inspire change, share knowledge, connect to others, and empower you to embrace your unique wellness journey.

05/23/2025

Big Lake Bodyworks started a Go Fund Me for Ava. You may have heard about the house fire on Kaye street recently, it was Ava’s house! No harm came to anyone (pets included) but a life restart is underway. Anything helps and goes straight to her. More info in the link. If link in this post doesn’t work, there is one in our bio as well. Thanks everyone!

https://gf.me/u/5ucz5h&attribution_id=sl:6a3a23ee-1dea-4e51-8ead-9267280baeea

04/02/2025

I did it! Three butt busting years in the making and is OFFICIAL! I have completed the lv3/3 program!
Would not change a thing.

NKT has not only changed my life, my practice/clients but my perspective over everything I do.

. . >weak

03/30/2025

Chicago lv1 , day 1 was great! Little confusing but tell me they are all way too smart and learning.

Bring on day 2!!!

08/18/2024

Isle Royale you did it again.
Happy to get out, glad to be back.
9 days full of adventure, kissed by the sun, cleaned by the rain, lessons learned and moose spotting.

In 2021 I thru hiked the Pacific Crest Trail from end to end. That’s 2600 something miles. Even with all that experience under my belt I still forget how hard and fun backpacking can be. I suffered from a recurring knee injury last week but was uplifted by great friendship. Both new and old friends. What a great experience.

Backpacking is more than hiking, sleeping in the dirt and eating anything you want (or can carry). It’s a mental health exercise-talking to yourself kindly. It’s about bonding with friends and creating new ones. Pushing yourself physically, sometimes too far, that’s circles right back around to brain health. Being humble with your past and current life circumstances. Creating a happy, healthy and strong life.

I’ll be back in the office on Monday ready to rock!

Address

307 S Front Street, Ste 232
Marquette, MI
49855

Telephone

+19068690457

Website

http://www.sageandspry.com/

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