24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!
HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!
03/05/2026
HOTWORX Marrero 🧡+ Shaw High School 💚
🔥 This Saturday March 7th 11-3pm
📍 1000 Salesian Ln Marrero, LA 70072
We will be attending the St. Patrick’s Seafood Festival! Find our booth and learn about all the benefits HOTWORX has to offer!
-Promotions-
-Special enrollment deals 👏
-Family plan discounts 🔥
-product bundle deals💪🏼
03/05/2026
$1 Enrollment Until March 18 👀🔥
Yes… ONE dollar.
The best deal of the YEAR is here & it won’t last long.
March is about momentum.
Summer is about confidence.
📲 Text 504-341-4624
🔗 Or hit the link in our bio to grab the $1 enrollment before March 18.
Let’s build that body & that discipline. 🔥
03/05/2026
Spring Break is right around the corner! ☀️🔥
Now’s your time to step into the studio and start HOTWORX. Turn up the heat, torch calories, and choose from 12 different sessions to fit your vibe. First session is complimentary! 😉
Let’s get you feeling strong, confident, and ready for break! 💪
03/04/2026
🔥 TOP 10 WARRIORS – FEBRUARY 🔥
Huge congratulations to our February Top 10 Warriors at HOTWORX – Marrero 💪
Your consistency, dedication, and hustle inside the sauna do not go unnoticed. You showed up, put in the work, and earned your spot on the leaderboard — and we are so proud of you! 👏
Keep turning up the heat and chasing those goals. March, we’re coming for you. 🫵
03/04/2026
Are you feeling lucky this month?!🍀
We've hidden GOLD COINS all around the studio, and each one has a different percentage off retail!🔥
If you find one, bring it to the front desk and claim your discount!🔥
Find one during non-staffed hours? No worries! Just snap a pic and send it to us — we'll honor your retail discount!
Happy hunting!!💚
03/04/2026
Power through March with the supplement that does it all. 🔥
HOTWORX Power Gummies deliver clean, effective nutrition for energy, recovery, and everyday health.💪🏼
For a limited time, Sweat Basic members save 15% on Power Gummies.
Already a Sweat Elite member? You’re one step ahead — your 20% discount continues all year long.👏
03/03/2026
March is for momentum ☘️🔥
Our HOTWORX March Challenge is here and it’s all about building consistency, stacking wins, and heading into spring STRONG 💪✨
Complete the daily challenges, earn points, and snag raffle entries for prizes 👏
Who’s committing to no excuses this month?! 🙋♀️
03/03/2026
The science is real. Infrared heat boosts metabolic reactions and elevates calorie burn even while you recover. 🔬💪
03/02/2026
It's back! Join for Just $1 March 1-18th!!!🍀 Summer is only a few short months away and we can help you hit those goals you set!!! If you sign up online, use code
JOINFOR1
03/01/2026
Celebrate International Women’s Day with a HOTWORX Marrero giveaway! ❤️
1 lucky winner will win a ONE MONTH UNLIMITED membership to 🔥
At HOTWORX we offer 12 different workout types inside of our infrared saunas for more workout in less time including Hot Pilates, Yoga, Barre, Core, Cycle and more!
🔥 HOW TO ENTER: 🔥
1. Like & Tag 3 friends in the comments!
2. Make sure you’re following
3. Share this on your story
✨ Winner will be chosen from the comments and likes but you have to be following us and you have to share to your story! We will pull on 3/8- International Women’s Day ✨
Good luck! 💪🏼
02/25/2026
New workouts just dropped 🔥
Hot Barre None. Hot Bands. Hot Blast.
Book now and Earn The Burn with Ansley, Danica, and Lindsey.
*Sessions may vary by location. See studios for details.
02/24/2026
🔥 90 DAY BURN OFF CHALLENGE 🔥
Sweat it out. Track it. Get rewarded. 💪🔥
Every calorie you burn in your scheduled HOTWORX sessions gets you closer to real rewards 💰
Hit milestones, level up, and turn your hard work into 🔥🔥🔥
📱 Log workouts in the Burn Off App
🔥 Burn calories in the sauna
⭐ Earn HOTWORX rewards
Ready to sweat smarter? Let’s BURN it off 😈🔥
FitnessChallenge LevelUp HotGoals
02/23/2026
COMING SOON 🔥
Hot Barre None. Hot Bands. Hot Blast.
Dropping on Wednesday, February 25, with your Virtual Instructors, Ansley, Danica, and Lindsey.
Book your sessions now and get ready to Earn The Burn.
*Sessions may vary by location. See studios for details.
02/20/2026
Balance is built, not born. 🔥
Hot Barre None targets ankle stability, core control, and single-leg strength — all inside the infrared sauna.
Train your balance at HOTWORX.
02/16/2026
Stop chasing random workouts and start chasing real results. 🛑
Progress doesn’t come from constantly switching things up — it comes from consistency, repetition, and purpose. Train with intention and let the results stack up at HOTWORX. 🔥
02/13/2026
The power of 3 changes everything.
HOTWORX infrared sauna workouts are designed for 3-person training, creating a supportive environment where shared energy fuels focus, endurance, and mental strength. You don’t just sweat together, you rise together.
Smarter training. Faster recovery. Stronger results. Grab your Hot Squad and get more workout in less time with every HOTWORX session. 🔥
02/09/2026
Get your body ready to move and your muscles primed to perform.
Apply Hot Exercise Gel+ before your session to activate your muscles and boost your sweat, then follow up with Heat & Soothe afterward to relax, recover, and restore balance. Together, they’re the perfect pre- and post-workout pair—save 10% on each all month long. Hurry, offer expires February 28th.
02/06/2026
Busy schedule? We’ve got you. 💥 HOTWORX infrared sauna workouts give you strength, cardio, flexibility & recovery — all in one efficient session. More workout, less time.
02/03/2026
WATCH NOW! SEASON 5 of the HOTWORX Virtual Instructor Competition Show 🔥 Follow the Top 15 Finalists as they compete for the chance to become one of the 7 Virtual Instructors that lead our infrared sauna workouts and get a behind the scenes look at the workout video shoots! To watch, visit https://www.hotworx.net/virtualinstructorcompetition !
02/02/2026
Ever wonder why isometrics feel so effective? 🔥
When you slow a movement down — or hold it still — your muscles can generate more force.
Zero speed. Maximum effort. Real results at HOTWORX.
01/28/2026
BOOK YOUR SESSIONS! Hot Yoga Hot Pilates Hot Thunder! 3 NEW HOTWORX workout videos with your VIs Ashlee B., Danica, and Brittany are OUT NOW!
01/21/2026
Releasing Hot Yoga, Hot Pilates & Hot Thunder workout videos on Wednesday, January 28! Book your sessions NOW and Earn The Burn with your VIs Ashlee B., Danica, and Brittany!
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HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!
3D TRAINING
HEAT– When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio.
INFRARED– Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.
EXERCISE– Two forms of exercise work very well inside of the HOTWORX infrared sauna- Isometrics and HIIT. With isometrics, a variety of methods can be used, such as yoga and pilates. With HIIT (High Intensity Interval Training), a short 15-minute routine with a cycle or row will provide just the right amount of workout results when combined with heat and infrared energy.