Phoenix Physical Therapy - Ellicott City, MD

08/26/2025

Back to School! Do not let your new routine leave you in pain. Check out these injury-prevention tips for teachers and bus drivers.

As you get back into the swing of things, do not let your back to school routine cause you pain! Click HERE for pain-prevention tips for teachers. Click HERE for pain-prevention tips for bus drivers. ShareTweetShare

08/25/2025

Get moving to fight depression!

08/22/2025

08/21/2025

Headaches come in many shapes and sizes, and not all headaches have the same underlying cause. Whether from injury, stress, or neck strain, people complain about headaches more than any other medical ailment. There is help!

By: Allison Weder We have all had them. Whether from injury, stress, or neck strain, people complain about headaches more than any other medical ailment. In fact, according to the National Headache Foundation, 40 million Americans are living with headache disorders right now. The good news? There is...

08/19/2025

Did you know pets help with your chronic pain?

Tens of millions of people around the nation have pets. People love them, have fun with them, and often find them to be comforting companions. While they may bring some joy to our lives, there is another reason those who suffer from chronic pain may want to consider having a pet. Turns out, they may...

08/18/2025

Stretching is a great way to start off your day!

08/15/2025

Is your garden overflowing with tomatoes? Well, we have the recipe for you!

08/14/2025

August is National Golf Month! Did you know our Physical Therapists can help you be pain-free when stepping up to the tee?

Whether you are an avid golfer or someone who puts on your spikes only a couple of times a year, optimal fitness can improve your performance and prevent golf-related injury. If your body is not running smoothly when the season starts, you will not hit the ball properly which may lead to further inj...

08/13/2025

During , we offer these tips to create a healthy lifestyle for you and your family.

08/12/2025

Do not let neck pain stop you! Our therapists can help!

08/11/2025

Is nagging knee pain keeping you from doing the things you love? Check out these exercises you can do at home, to help ease that pain.

Knee pain is one of the most common reasons people seek medical treatment. Without proper treatment, it can linger for years. Physical therapy is e