Fundamental Solutions Psychotherapy

01/12/2026

Let’s be real — mental health care shouldn’t feel like a factory. At Fundamental Solutions in Marriottsville, we talk real talk: personalized plans, evidence-based therapies (CBT, DBT, mindfulness), and a team that actually follows up. You get care that listens, adapts, and helps you build real resilience.

Thinking about reaching out but nervous? Totally normal. Expect a warm welcome, a clear assessment, and options that fit your life — in-person or telehealth. Don’t settle for one-size-fits-all. Your mental health deserves better.

Want to learn more or take that first step? Tell us what’s been hardest lately — let’s start the conversation.

Let’s get real for a second. Mental health care? It’s not just about popping a pill or sitting on a couch and spilling your guts. Nope. It’s a whole damn ecosystem of support, understanding, and yes, sometimes a little tough love. If you’ve been hunting for mental health care that doesn’t ...

01/12/2026

Looking for therapy that actually fits your life? We get it — starting therapy can feel awkward. At Fundamental Solutions Psychotherapy we offer compassionate, nonjudgmental care for individuals, couples, and families with practical, evidence-based tools you can use right away. Our Marriottsville office at 11155 Stratfield Court follows strict COVID-19 safety protocols and we also provide secure teletherapy for convenience and comfort. Short wait times, sliding-scale options, and therapists who listen without judgment. Ready to take the next step? Book a consult today: https://wix.to/pYRuwCA 🔗🧠

01/09/2026

Starting a new relationship after losing a partner is brave — and complicated. At Fundamental Solutions Psychotherapy in Marriottsville/Westminster, we offer compassionate, nonjudgmental support to help widows and widowers navigate grief, pace intimacy, and communicate with clarity. Using grief‑informed strategies (like gentle check‑ins and boundary setting), we help you honor past memories while building new partnership goals. Ready to talk? Book a visit at https://wix.to/eohhuCc 📞💬

01/08/2026

Looking for steady, real care nearby? We get it — therapy works best when your clinician knows your story and shows up week after week. At our Marriottsville office (11155 Stratfield Court) we prioritize continuity of care, trusted local referrals, and strict COVID-19 safety so you can focus on healing — not logistics. Ready to try consistent, compassionate support? Book a visit or learn more: https://wix.to/xWAqwp0 🌿🙂

01/07/2026

Losing someone turns your world upside down. We help families in Marriottsville and Westminster rebuild steady days with small, predictable routines — simple things like consistent wake times, shared meals, and weekly check-ins that create safety and calm. You don’t have to do this alone. At Maryland Therapy Center we offer compassionate, practical in-person care and therapist-guided plans to fit your family’s needs and safety concerns. Call or visit to learn how we can help restore predictability and connection. https://wix.to/LJkHbhe

01/06/2026

Grief changes the rules—but small communication shifts can rebuild trust. Try these: 1) Ask permission before diving in: “Can I check in about how you’re feeling?” gives safety. 2) Name the need behind the reaction: “I’m scared—can we sit with this together?” 3) Use a gentle time‑out: agree on a pause word to cool heated moments. We offer compassionate, nonjudgmental couples therapy in Marriottsville to help you reconnect. Learn more: https://wix.to/EfoBK8j 💙🤝

01/05/2026

Feeling nervous about your first therapy visit? We get it — and we promise it’s way less scary than you imagine. At Fundamental Solutions Psychotherapy Center in Marriottsville, our first appointments are relaxed, nonjudgmental, and focused on what you need. We’ll explain intake steps, answer your questions, and share our safety practices (including COVID‑aware protocols) so you can breathe easier. We work with individuals, couples, and families — practical support that actually helps. Ready to take the next step? Visit https://wix.to/1ilZTgr to learn more or book.

01/02/2026

Dating after loss is hard, and you don’t have to muddle through it alone. Here are three simple conversation prompts to start honest, compassionate talks with a new partner: 1) “What do you need when grief comes up?” 2) “How much do we share about past relationships?” 3) “What are my boundaries around holidays and memorials?” Set clear boundaries early — it reduces confusion and protects both hearts. Therapy can make these talks safer and more effective; we’ve helped many individuals and couples in Marriottsville and Westminster navigate this terrain with practical tools and real compassion. Our office follows strict safety protocols and we offer telehealth across Maryland for flexible, private support. Want to talk it through? Book a session today at https://wix.to/u9Xniti ❤️

01/01/2026

We don’t believe in overnight miracles — just steady, honest progress. One client I worked with started with tiny steps: one calmer morning, one clearer argument with a partner, one night they actually slept. Month by month, those small wins added up. That’s the kind of recovery we do here — individual, couples, and family therapy that meets you where you are. Early intake helps us tailor a plan sooner, whether you come to our Marriottsville office at 11155 Stratfield Court or meet via telehealth. We follow strict COVID-safe protocols for in-person visits and offer a nonjudgmental, compassionate space to try again. Ready for a realistic resolution that actually sticks? Book an intake today: https://wix.to/wl6iwDd

12/31/2025

Starting the year with small, gentle intentions can make a real difference. We get it — transitions bring hope and anxiety at the same time. Try one tiny intention this week: check in with your feelings, or set a simple bedtime routine. If you’re in Maryland, we offer local and telehealth intake options for Marriottsville and Westminster residents, plus safe, COVID-conscious office visits. At Fundamental Solutions we provide compassionate, nonjudgmental care for individuals, couples, and families — practical support when you’re ready to take the next step. Ready to schedule? Visit https://wix.to/iXCX2SD to learn more.

12/30/2025

Need one tiny practice before New Year’s to steady your nerves? Try this 5-minute grounding: sit, plant feet, name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste or a comforting thought. Easy. Real. Science-backed. Want support making small, doable goals for 2026? We offer compassionate, nonjudgmental care in Marriottsville/Westminster and via telehealth — COVID-safe office protocols in place. We can help with intake and insurance guidance. Book a first step: https://wix.to/JITEWBH

12/30/2025

Grief changes relationships — and that's okay. Here are three compassionate, evidence-informed ways we help couples rebuild connection: 1) Slow the pace: schedule short, pressure-free check-ins. 2) Use “I” statements to share needs without blame. 3) Validate feelings before trying to fix them. If you’re in Marriottsville or Westminster and need a safe, empathetic space, we’re here for you. Learn more: https://wix.to/KZeMqfc 💙🤝