Aspirational Health

28/07/2025

20/06/2025

, We welcomed the start of Summer with a hands-on herbal experience designed to nourish both body and spirit. Together, we explored seasonal herbs, sipped custom-crafted drinks, and connected in community.
Huge thanks to facilitator Terry Lang, herbalist and health coach, for guiding us through it all —
Stay tuned for future events — we’d love to have you join us!

17/06/2025

🌿 Join Us for Solstice & Salves – A Hands-On Summer Workshop! 🌿

Meet Terry Lang, Herbalist, and Julie Klasen, Yoga Therapist, your hosts for an evening of healing, herbs, and summer self-care. 💚

✨ A few spots are still available – don’t miss this unique opportunity to connect with the season and your well-being.

📅 Date: Thursday, June 19, 2025
🕡 Time: 6:30 – 8:00 PM
📍 Location: 1002 Emeryville Rd, Mars, PA 16046
💵 Cost: $40 – includes all materials!

🔗 Reserve your spot today:
https://aspirationalhealthandwellness.com/.../solstice...

15/06/2025

☀️ Solstice & Salves: Everyday Herbs for Summer Health 🌿
Join us at Aspirational Health for a nourishing, hands-on workshop celebrating the Summer Solstice!

Led by Terry Lang, RN, Health Coach & Herbalist, this workshop invites you to explore the healing power of herbs through touch, taste, and mindfulness.

✨ What You’ll Experience:
Make your own herbal salve for bug bites & skin relief
Sip on a skullcap + lion’s mane herbal mocktail
Sample homemade dandelion mead (organic + local!)
Learn daily herbal self-care rituals
Set your summer intentions with guided meditation

📅 Date: Thursday, June 19, 2025
🕡 Time: 6:30 – 8:00 PM
📍 Location: 1002 Emeryville Rd, Mars, PA 16046
💵 Cost: $40 – includes all materials!

🌞 Spots are limited – reserve yours today!

🔗 Register here: https://aspirationalhealthandwellness.com/.../solstice...

30/05/2025

🌞 Solstice & Salves: Everyday Herbs for Summer Health
A Hands-On Workshop at Aspirational Health

Celebrate the Summer Solstice with a nourishing herbal experience designed to support your well-being all season long.

Join Terry Lang, RN, Health Coach & Herbalist, for a hands-on exploration of seasonal herbs and their everyday healing benefits.

🌿 What You’ll Experience:
Craft your own soothing herbal salve for skin irritations and bug bites.
Enjoy a refreshing herbal mocktail featuring skullcap and lion’s mane.
Sample homemade dandelion mead (crafted with organic dandelions & local honey).
Learn simple ways to incorporate herbs into daily self-care rituals.
Guided meditation to honor the sun’s peak and set intentions for summer.


📅 Date: Thursday, June 19, 2025
🕡 Time: 6:30 – 8:00 PM
📍 Location: Aspirational Health, 1002 Emeryville Road, Mars, PA 16046
💵 Cost: $40 (Includes all materials)
🌼 Spots are limited – reserve yours today!

Registration link: https://aspirationalhealthandwellness.com/event/solstice-salves-everyday-herbs-for-summer-health/

22/05/2025

Dr. Asher had the privilege of speaking at the Health Care Summit 2025, where the conversation centered on what the future of independent medical practice can look like—especially when innovation and sustainability go hand in hand.

At Aspirational Health, we challenge the idea that one-size-fits-all medicine works. True impact comes from rethinking care through technology, lifestyle medicine, early risk identification, and deep patient partnerships.

It’s exciting to be part of a movement that’s redefining healthcare from the inside out.

09/05/2025

Not long ago, I was training as a critical care physician. Today, one of the most fulfilling parts of my journey is engaging with residents and fellows in training—discussing career development, innovation in healthcare, entrepreneurship, and how we can create value and meaning beyond protocols and checkboxes.

Thank you to Dr Lillian Emlet for the opportunity to be part of the MCTTP Spring Annual Wellness Retreat and to Dr. Natalie Gentile of Rebel Wellness—one of the leading voices in lifestyle medicine here in Pittsburgh—for continuing to inspire with her work.

There’s a growing movement to reimagine medicine—not as a practice centered around prescriptions, but as one rooted in addressing the foundations of disease and modifying risk factors to create true, lasting health.

07/05/2025

Still glowing from tonight’s book club!
Led by the brilliant Aspirational Health’s Molly McAndrew, RD, we reimagined what it means to nourish ourselves—not just through food, but through intention, community, and care.

✨ It wasn’t just a talk on nutrition. It was a shift in how we see health—less about fixing, more about thriving.

🌿 A simple meal. A mindful moment. A connected group.

That’s where transformation begins.

Grateful for this space, this community, and the change we’re creating—together.

16/04/2025

An appointment 📅 is all it takes to begin the Journey!
Www.aspirationalhealthandwellness.com

04/04/2025

Aspirational Health Book Club📗📚📖

In Defense of Food: An Eater’s Manifesto
Book by Michael Pollan 🥬

Date: Tuesday, May 6, 2025
Time: 7:00–8:30 PM
Location: Aspirational Health (with a Zoom option available)
Zoom Link: https://aspirationalhealthandwellness.zoom.us/j/86743328913

Cost: Free

Facilitators:
• Dr. Asher, founder of Aspirational Health
• Molly McAndrew, Registered Dietitian
• Julie Klasen, Yoga Therapist

Event Link: https://aspirationalhealthandwellness.com/event/book-club-in-defense-of-food/

Read along, reflect, and join us for a meaningful discussion. Register today!

30/03/2025

Aspirational Health Practical Tip for National Nutrition Month: Try incorporating nuts and natural seeds into your diet. They make for an excellent snack and can enhance a variety of dishes.

When we say that small changes lead to significant results, we truly mean it.

Take a look at the charts to see how boosting your intake of protein, fiber, and monounsaturated fats can be as simple as adding nuts and seeds to your meals.