http://aspirationalhealthandwellness.com/

Aspirational Health, 1002 Emeryville Drive, Mars, PA (2026)

02/15/2026

❤️ February is American Heart Month — and at Aspirational Health, heart health is elevated through meaningful data.

Our Remote Physiologic Monitoring Program includes the AH 4G-Connected Blood Pressure Device, allowing you to measure your blood pressure at home while readings transmit instantly to our clinic.
Blood pressure should no longer be a silent risk — when we measure it consistently, we can manage it effectively. What sets us apart is our fully integrated, multidisciplinary approach — combining patient education, lifestyle optimization, behavioral coaching, and continuous data tracking into one coordinated, prevention-focused plan with measurable results.

You measure. We analyze. Together, we optimize — delivering proactive, team-based care designed to protect and strengthen your heart for the long term. 📞 Call or text 724-276-5888 to get started.

02/15/2026

SPRING RENEWAL: REFRESH, REST, RELAX
Release winter heaviness and refresh your energy.
Feel renewed physically, emotionally, and mentally through aromatherapy and herbal wellness practices.

Join Terry Lang, BSN,RN, health coach and herbalist with over 25 years of experience in essential oils, as she shares spring herbs for renewal and their healing benefits. You’ll be invited to set intentions for spring while exploring how aromatherapy and seasonal herbs can support rest, balance, and overall well-being.

Create an essential oil roller bottle to take home, choosing either a calming sleep blend or a spring refresh blend to lift your mood and energy. Enjoy herbal tea made with seasonally selected herbs.

The evening will also include a guided meditation (Yoga Nidra) led by Julie Klasen, yoga therapist with Aspirational Health, creating a quiet, restorative space to rest, refresh, and connect with your intentions.

Join us! Everyone is welcome. Space is limited, so register today.

02/15/2026

Your skin is your largest organ — and one of the clearest reflections of your overall health. ✨

When you nourish it with the right ingredients and support it with smart lifestyle habits, you create a strong, healthy glow on the outside that mirrors the foundation you’re building within.

This workshop is for both women and men — because skin health isn’t about trends. It’s about understanding your biology, preventing damage, reducing long-term risk, and addressing real concerns like under-eyes, breakouts, dullness, irritation, and signs of aging.

The best part? It doesn’t have to be complicated. Skincare should be personalized, practical, and easy to integrate into real life.

Join us for Skin Health 101: Biology, Beauty & Beyond and learn how to decode your skin, choose ingredients with confidence, and build a straightforward routine that supports lasting health.

Healthy skin is for everyone. 🌿✨

02/06/2026

Big congrats to Amber Kubrick, our physical therapist here at Aspirational Health, on becoming certified in the Functional Movement Screen (FMS)! 🎉

This certification allows her to identify movement limitations and asymmetries, uncover potential injury risks, and guide people who want to start exercising but aren’t sure where to begin.

Amber takes a whole-body approach—treating you as an individual, not just a specific body part—so your plan is built around how you move, not just where it hurts.

📞 Ready to get started? Call our office at (724) 276-5888 to schedule a physical therapy appointment to take the first step in learning how to move well!

02/06/2026

Big congrats to Amber Kubrick, our physical therapist here at Aspirational Health, on becoming certified in the Functional Movement Screen (FMS)! 🎉

This certification allows her to identify movement limitations and asymmetries, uncover potential injury risks, and guide people who want to start exercising but aren’t sure where to begin.

Amber takes a whole-body approach—treating you as an individual, not just a specific body part—so your plan is built around how you move, not just where it hurts.

📞 Ready to get started? Call our office at (724) 276-5888 to schedule a physical therapy appointment to take the first step in learning how to move well!

02/01/2026

Aspirational Health is proud to begin 2026 by welcoming two outstanding new members to our growing team.

Meghan Peterson, RN, BSN joins Aspirational Health as our Nurse Manager, supporting comprehensive patient care with a particular focus on care coordination programs including Chronic Care Management (CCM), Remote Physiologic Monitoring (RPM), and Behavioral Health Integration (BHI).

At Aspirational Health, care is not limited to the time spent in an office visit. Our model is proactive, longitudinal, and relationship-driven—ensuring that our patients feel supported well beyond scheduled appointments. Meghan brings extensive experience, clinical insight, and a deep commitment to patient advocacy, helping ensure seamless coordination, thoughtful monitoring, and continuity of care. Her role strengthens our promise to partner with patients in achieving long-term health goals with confidence and trust. We are thrilled to welcome Meghan to the AH team and know our patients will greatly benefit from her dedication and expertise.

We are also excited to welcome Kaitlyn Coroso, MS, RDN, LDN
who joins Aspirational Health as our second Registered Dietitian, working alongside Molly McAndrew, RD. Kaitlyn is a dedicated nutrition specialist who collaborates closely with our multidisciplinary team to deliver high-impact, personalized nutrition care. Her approach emphasizes education, partnership, and sustainable lifestyle change—supporting metabolic health, body composition optimization, and biomarker improvement. Kaitlyn brings a thoughtful, patient-centered style focused on achievable goals, long-term progress, and close monitoring to ensure meaningful outcomes.

Please join us in welcoming Meghan and Kaitlyn to Aspirational Health. Their expertise and commitment further strengthen our mission to deliver personalized, proactive, and integrative care for our patients.

01/28/2026

From Caran Hayes PA-C at Aspirational Health:
"I had a truly wonderful evening hosting the Aspirational Health Book Club. Together, we dove into meaningful conversations about menopause, guided by Dr. Mary Claire Haver’s The New Menopause.

My hope is that our discussion reinforced a powerful truth, that midlife is not an ending, but a beginning, and that vibrant, fulfilling chapters can unfold for us well beyond it!

I encourage those who are “meno-curious” to check out this book and come see me for a consultation!"

12/24/2025

From all of us at Aspirational Health, we are filled with gratitude for our patients, families, and community.
Thank you for trusting us with your care🤍

May your days be filled with warmth, wellness, and happiness. Merry Christmas and best wishes for a healthy New Year ✨🎄

12/18/2025

Remember how someone handed you What to Expect When You’re Expecting the moment you announced a pregnancy?

Well… where’s the guide for what to expect in midlife?

Dr. Mary Claire Haver set out to fill that gap — and we’re diving in together.

🌟 Join us for an evening dedicated to understanding “The New Menopause.”

We’ll discuss all things perimenopause and menopause in a warm, supportive, judgment-free space.

As a Menopause Society Certified Practitioner, I’ll help guide our conversation and answer your questions as we explore this empowering and essential book.

Details:

Date: January 27th, 2026
Time: 6.30 pm
Place: Aspirational Health wellness studio
Registration: Free.
Reserve Now: https://aspirationalhealthandwellness.com/event/book-club-the-new-menopause-by-mary-claire-haver-md/

About Caran:

With 17 years of experience in internal medicine, Caran Hayes specializes in chronic disease management and proactive, patient-centered care. As a Menopause Society Certified Practitioner at Aspirational Health, she uses an evidence-based, holistic approach to help women optimize sleep, nutrition, exercise, and mental well-being for lasting health and vitality.

12/11/2025

Grateful for our incredible community at last night! Caran Hayes, PA-C, Certified Menopause Provider at led an engaging session on perimenopause and menopause care. Thank you to everyone who joined — here’s to continuing the conversation and care!

12/04/2025

Our Mat Pilates workshop with Cheryl and Kim from at Aspirational Health was a huge success! Participants left feeling inspired, energized, and equipped with practical core techniques they can start using right away to support long-term strength and stability.

The session was hands-on, educational, and engaging , showing just how much a strong core can improve everyday movement, posture, and overall health!! . 💪✨

The energy in the room was incredible, and the feedback has been amazing.

We’re already planning future workshops with , and trust us… you’ll want to be part of what’s coming next. .

Big congratulations to Steve H, the Club Pilates Package Raffle Winner! 🏅 Well Done Steve!

’tMissTheNextOne

Aspirational Health

02/15/2026

02/15/2026

02/15/2026

02/06/2026

02/06/2026

02/01/2026

01/28/2026

12/24/2025

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