Malec and Associates

23/08/2024

Three benefits of nature on our mood

Nature can help us stay balanced and manage our moods.

13/05/2024

Disappointing others doesn't feel good, but it is a necessary skill that can actually help relationship stay healthy and open. Here are 8 steps to handling it well.

https://www.psychologytoday.com/us/blog/between-the-generations/202402/how-to-disappoint-others-better

11/05/2024

The ”rule” of universality. We so often believe that others (read everyone) will judge us (or our behavior) negatively. For example, we are afraid to speak up or afraid to say no or to not drink like “everyone else”, or whatever. This fear of being judged can create enormous paralysis. What if I told you that you can use the “rule” of universality to calm these fears? What is this “rule”? It is the fact that no matter what you do: a 1/3 of the people will approve, a 1/3 of the people will disapprove and a 1/3 of the people JUST DON’T CARE (they are too wrapped up in their own lives to notice what you do). Try it out? Think of something you did and really examine the responses you got? This “rule” can be freeing.

10/05/2024

How to stop self-doubt in its tracks requires a shift in mindset. Instead of starting with a focus on the aspects of yourself that are wrong or a thought of “what’s wrong with me”, focus on thoughts of “what’s right about me”. Focus on wins or prior accomplishments that are positive. When remembering those things you’ve done well or you been able to overcome in the past, you can feel more self-confident in your current circumstances and this can help you keep going.

09/05/2024

According to The Gottman Institute, the first 3 minutes of a discussion can predict the rest of the conversation “with 96% accuracy”. It can also predict the state of the relationship well into the future. They urge couples of be mindful of this small but powerful moment and begin conversations, particularly difficult ones gently….the longevity of your relationship may depend on it.

08/05/2024

Loving and nurturing grandparents can bring an enormous amount of emotional benefit to their grandchildren. When a relationship between a grandparent and their grandchild is prevented, everyone pays as this article indicates....

https://www.psychologytoday.com/us/blog/the-rules-of-estrangement/202403/the-lonely-fractured-lives-of-estranged-grandparents

07/05/2024

What is transcendent and how does it effect us? Here are some answers.
https://www.psychologytoday.com/us/blog/midlife-reimagined/202402/the-secrets-of-self-transcendent-people

06/05/2024

Significant life events can bring out aspects of ourselves, like marriage or divorce. Read more about these important times and the effect they have on us.

https://www.psychologytoday.com/us/blog/meet-catch-and-keep/202403/the-4-relationship-events-that-change-personality

24/01/2024

Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

24/01/2024

Seasonal affective disorder, also known as SAD, is more than just the winter blues. It is a type of that lasts for a season, typically the winter months, and goes away during the rest of the year. Learn more about SAD and how to protect your : https://on.apa.org/4b8sct8

05/12/2023

The mind and body are connected and junk food can and will make good mood stability harder. Read more.....

Diet influences mood and cognition, for better or for worse.

04/12/2023

Gratitude can be a lifelong habit that improves your child's overall wellbeing....

Research shows reminding kids to say ‘thank you’ doesn’t work as well as taking time to help them cultivate gratitude

01/12/2023

Sometimes feeling bad is viewed as more "comfortable" than pushing through and feeling better. Find out why some people who are depressed don't get better....

A fear of happiness, or the belief that they don't deserve it.

01/12/2023

Mindfulness is an incredible skill that will improve overall health and well-being along with many other benefits.

The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.

20/11/2023

No one needs to be stuck with insecurity forever.

20/11/2023

In his new book, the organizational psychologist Adam Grant shares counterintuitive strategies for higher achievement.

17/11/2023

Spending time in nature provides a significant effect on reducing daily stress and improves our mental health. Here is an article from the American Psychiatric Association that lays out some of the information about this important issue.

A rich and growing literature shows that immersion in nature and exposure to green space has a measurable impact on health and mental health. This is the first in a three-part series.

16/11/2023

It's natural for kids to have strong, intense emotions, but it is important for parents to help them understand and find better ways to express themselves as they getting older to prevent difficulty in dealing with everyday challenges. Here are 11 very helpful suggestions to help parents guide their children.

Parents, teachers, and other caregivers have an important role in teaching children self-regulation.