AZ Farm & Wellness

09/27/2025

Burnout felt like endless gray days. 🌿 But reconnecting with nature, my community, and mindful practices restored hope and energy. You can take small steps toward healing too.

✨ Which practice helps you recharge most?

👉 Save this as encouragement for tough days & share it with a friend who needs hope.

09/26/2025

Sip your way to serenity. 🍵
Here are 3 teas to ease stress and restore balance:
🍋Lemon Balm – uplifting & tension relief
🌼 Chamomile – calming & sleep support
💜 Lavender – soothing & anxiety easing

✨ Which tea do you reach for first?
👉 Save this post for your next tea break.

09/25/2025

It’s Su***de Prevention Awareness Month — and it’s stories like mine that need to be shared. I struggled with suicidal ideation in my teens. I didn’t feel safe in my body, home, or community. When I tried to share my darkest thoughts, I was often shamed or dismissed. I was fed words that killed my self-esteem and told I wasn’t capable — and that I’d always need help.

Education was my way out. I worked hard in school so I could leave, go to college, and start a new life. I lost myself in books and music to keep going. In college I began my healing: I met kinder people, found supportive relationships, and set reachable goals. I also worked on a farm — growing vegetables and selling them at the local market. That work with soil and food gave me the connection, meaning, and care I desperately needed. Farming, community, and purpose saved my life. It inspires my work today at AZ Farm & Wellness and my hope to bring horticultural therapy into schools as I pursue my MS in School Counseling.

For years the pieces didn’t make sense. Only recently did they come together. If you don’t yet know what you’re meant to do, start with healing. Follow what feels good. Get involved in things you enjoy. Those small feel-good steps will guide you toward the gift buried inside you. I know it — because I’m living it.

If you are here: you matter. Your life matters. You have so much love and potential to give this world. Don’t give up until you find it.

If you are in the U.S., call or text 988 for the Su***de & Crisis Lifeline. If you are in immediate danger, please call your local emergency number.

***dePreventionMonth

09/23/2025

Your emotional well-being matters. 🌿 Simple practices like mindful breathing, noticing nature, gentle movement, tending plants, and journaling can transform stress into calm.

✨ Which one will you try today?

👉 Save this post as a reminder & tap Learn More for more healing tips.

09/19/2025

Growth isn’t linear. It's a spiral.🌱 Even after the hardest days, small steps create lasting change. Sometimes what feels like a painful repeating pattern is really an opportunity to glean more depth in a lesson that will release you into another healthier state of being. Take a moment to breathe, reflect, and nurture your spirit.

✨ Which reflection speaks to you most?
👉 DM us and share—we’d love to hear your thoughts.

09/17/2025

Cooking with fresh produce is true wellness for both body and soul. This week, I enjoyed a homemade peach crisp made from the peaches on my own tree—sweet, simple, and perfectly seasonal.

🍑 What’s your favorite farm-to-table dish?

09/16/2025

Every time I harvest from the garden, I feel grounded. 🌿 The texture of the soil, the colors of the veggies, the rhythm of the process — it reminds me that wellness takes patience, presence, and appreciation for the small things.

The best part is I get to share these good feelings and practices with my son. Try noticing one small detail in your surroundings today and appreciate it.

09/11/2025

Hearing or saying things like "Why would anyone do..." or "I don't understand what can fix what is happening"?

Let me provide some revelation for you.

Pain has been my greatest teacher. I consider now a friend. Pain is physical and pain is emotional in shame, guilt, anger, fear and even grief. Pain is a feeling that promotes violence, lack of responsibility, and lack of accountability when its lessons are ignored. We are seeing so much of it expre...

09/10/2025

Every step outdoors was a step away from anxiety and a step closer to peace. 🥾🐾

09/09/2025

Meet Ariel Beauchamp, founder of AZ Farm & Wellness. Ariel’s life is a powerful story of resilience—overcoming physical pain, anxiety, and generational trauma to create a life of peace and joy.

Through farm-based wellness, coaching, and compassionate guidance, she now helps others move from stress to calm and discover their own strength and healing.

Join us at the Gathering Wellness Festival in Utica, IL on September 13, and be inspired by Ariel’s heart-led journey and wisdom. You can purchase your tickets online and use the code FARM at checkout.

📅 September 13 | 📍 Utica, IL
💻 Use code FARM at checkout!
🎟 Get your tickets here: https://www.eventbrite.com/e/gathering-wellness-festival-tickets-1268453822529?aff=oddtdtcreator&fbclid=IwY2xjawMn1H5leHRuA2FlbQIxMABicmlkETFEeURTTEd4bjNXakZqVXdKAR7Fxqf4IfQJZJRe9d9CtR3p5oCCWdfqZfe2VqRr1pMI87anROytyzlF-5rQyg_aem_9hnU5ONQR9P7Uvs4rLpWPg

09/09/2025

The Gathering Wellness Festival is coming to Utica, IL on September 13. A full day of connection, growth, and inspiration with speakers, workshops, and vendors to nourish your mind, body, and spirit.

✨ Come explore holistic wellness
✨ Connect with a supportive community
✨ Leave feeling grounded and uplifted

You can purchase your tickets online and use the code FARM at checkout. Bring a friend and join us for this heart-filled day!

📅 September 13 | 📍 Utica, IL
💻 Use code FARM at checkout!
🎟 Get your tickets here: https://www.eventbrite.com/e/gathering-wellness-festival-tickets-1268453822529?aff=oddtdtcreator&fbclid=IwY2xjawMn1H5leHRuA2FlbQIxMABicmlkETFEeURTTEd4bjNXakZqVXdKAR7Fxqf4IfQJZJRe9d9CtR3p5oCCWdfqZfe2VqRr1pMI87anROytyzlF-5rQyg_aem_9hnU5ONQR9P7Uvs4rLpWPg