Yoga for Living with Sarah

01/18/2026

I am so thankful for those that come back to yoga each week and have shared the information about my class to others. It is an honor to share my love for the practice with you and exciting (but scary!) to see new faces each week. With so many emotional, mental, and physical benefits, it is truly open to everyone and never too late to start!

Let’s keep growing on this journey together. ❤️

01/17/2026

I can’t wait to see you tomorrow at 10 AM! If you liked having the towel or blanket for support last week, feel free to keep bringing it.

01/15/2026

Yoga will be Saturday at 10 AM in our normal room as of right now. Please let me know if you’re going to be there, we might need to move to the Youth area!

01/12/2026

01/10/2026

Thank you to those that joined me on the mat this morning! We had three new people that had never tried yoga before so it’s never too late to start! I love how we have created a space where people feel safe and welcome to try something new. This class is truly open to anyone with any level of mobility, and experience is absolutely not required!

01/09/2026

If you are going to be there Saturday, you might want to bring a blanket or towel you can fold or roll up with you!

01/08/2026

Class will be at 10 AM this Saturday. I can’t wait to see you there!

01/05/2026

Warrior 2 (Virabhadrasana II) - A pose named after the force Hindu warrior Virabhadra that symbolizes strength, stability, focus, and the inner power to overcome challenges.

This pose has so much going on!

Physically it grounds and strengthens quads/hamstrings/glutes/core/arms/shoulders and opens and stretches hips/chest/groin/other hamstring/calves.

The combination of grounding your feet and lengthening your spine improves overall body stability. Aligning your spine and opening your chest improves your posture, deepens your breathing, and improves circulation.

With arms reaching to the past (back) future (forward), and mind and heart in the present, this pose embodies courage, readiness, and balanced power to face life’s battles.

12/31/2025

Well, there’s another basketball tournament this weekend, so it looks like I will have to do class at 8 AM this Saturday since I have no idea how long I will be there. I know it’s early, but . . .

12/28/2025

I am so thankful to those of you that have trusted me to guide you on your journey into yoga. If you are interested, but worried you didn’t make it to the first couple classes, it is not a problem. Please feel free to send me a message; the classes are designed with modifications for all levels of mobility. 🖤

12/27/2025

10 AM tomorrow! It’s going to be a slower practice with longer holds. Dress comfy! 🖤

12/26/2025

This Saturday we will be focused on opening up our hips and shoulders, letting go of stress, and releasing tension. As wonderful as the holiday season can be, it can also bring with it additional stress (good and bad) with all of the extra obligations which builds up in our bodies. This class is designed to release that.

I hope you had a wonderful Christmas, and I can’t wait to see you on the mat!