Yoga for Living with Sarah

Yoga for Living with Sarah Just like a lot of women, I have many titles. God and Yoga is how I find strength to LIVE each day.

Christian, wife, mom, grandma, friend, etc., but I also hold two other titles I wish I didn't: DV survivor and mother to a child that died too soon.

🖤🧘🏻‍♀️🖤
05/02/2026

🖤🧘🏻‍♀️🖤

Come check it out! Class is this Saturday at 10 AM. Please feel free to message me if you have any questions.
04/29/2026

Come check it out! Class is this Saturday at 10 AM. Please feel free to message me if you have any questions.

When you stop trying to fix your body and start listening to it, it will tell you what it needs. 🖤🧘🏻‍♀️🖤
04/27/2026

When you stop trying to fix your body and start listening to it, it will tell you what it needs. 🖤🧘🏻‍♀️🖤

Come see what yoga can do for you! It’s tomorrow at 10 AM at Marshall Baptist Church. Please feel free to message me if ...
04/25/2026

Come see what yoga can do for you! It’s tomorrow at 10 AM at Marshall Baptist Church. Please feel free to message me if you have any questions!

Yoga class will be this Saturday at 10 AM. If you have any questions or curiosity at all, please contact me. Come see wh...
04/23/2026

Yoga class will be this Saturday at 10 AM. If you have any questions or curiosity at all, please contact me. Come see what yoga can do for you!

The most important lesson yoga has taught me is how to maintain my breath when faced with external stressors, whether it...
04/23/2026

The most important lesson yoga has taught me is how to maintain my breath when faced with external stressors, whether it’s the need to maintain your breath when you might have previously held it or taking the pause before you react versus respond. You never want to let someone else’s insecurities impact your equanimity.

I am not going to be able to do class tomorrow at 10 a.m. One of our kids is having a procedure in the morning, so I eit...
04/17/2026

I am not going to be able to do class tomorrow at 10 a.m. One of our kids is having a procedure in the morning, so I either need to cancel or move it to later in the day. I’m not sure if Sunday morning would be an option in the gym??? I am so sorry for the late notice! Please share with anyone that might not see this!

Come see what yoga can do for you! Please feel free to message me if you have any questions.
04/15/2026

Come see what yoga can do for you! Please feel free to message me if you have any questions.

04/13/2026
One of my favorite parts of yoga is that I am forced to slow down and listen to my body. When you are fully engaged and ...
04/11/2026

One of my favorite parts of yoga is that I am forced to slow down and listen to my body. When you are fully engaged and able to focus on just your breath and your movement, your body will tell you exactly what it needs to be nurtured and heal.

If you have ever wanted to try yoga, class is tomorrow at 10 AM at MBC! My goal is to reach anyone that has any level of...
04/11/2026

If you have ever wanted to try yoga, class is tomorrow at 10 AM at MBC! My goal is to reach anyone that has any level of interest and any level of mobility. The class is truly designed for an absolute beginner to feel welcome. 🖤

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Marshall, IL
62441

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