MRSHL Fitness

09/19/2025

We’ve had a week of intentional grip challenging workouts this week // and it’s not just so you can open that pickle jar.

Geriatric medicine specialist Ardeshir Hashmi, MD says “People who maintain their grip strength age more slowly. They stay healthier longer and are stronger throughout their bodies.” In other words, the strength you hold in your hands, wrists and forearms says a lot about how healthy you are.

🔗 https://health.clevelandclinic.org/grip-strength
🔗 https://barbend.com/benefits-of-grip-strength/

09/01/2025

08/28/2025

Preforming constantly varied functional movements executed at high intensity alongside encouraging good nutrition. We’re optimizing fitness & health for the long run.

08/26/2025

Been on the fence about MRSHL fit? September is the month to jump in.

New members get 1 monthly unlimited membership for $150 [reg price $160].

Starting 9/1!
Reach out to Katie or Mike G

08/12/2025

STORE WILL BE OPEN UNTIL AUG 30, 2025

Link: https://mrshlfitness.onlineweb.shop/

07/17/2025

Marshall!
Have you been wanting to try Well Made - Meal Prep?
No need to be a member of MRSHL fitness - anybody who wants their pick up to be in marshall can put their order in the link below.

More info in the link!

https://docs.google.com/spreadsheets/d/1-1_5fOxxwQiAcxWOMX7VCtmt3h0kF7njscqx95u6A-Y/edit?usp=drivesdk

Orders need to be in by 9 am on Friday’s to get them the following week.

07/17/2025

Deadlifts + power cleans + front squats. It’s been a week of big lifts and hard cardio pushing our limits.