MRSHL Fitness

11/19/2025

Meet Coach Kate THE running queen! She’s on her way to become the 2nd youngest in THE WORLD to be a 7 ⭐️ finisher.

She recently graduated with a bachelor’s degree in health and wellness management . She is a certified for both personal training and nutrition coaching NASM.

She has teamed up with coach Kat(ie) and teaches early 5:15 am and 8:15 classes AND is offering Personal Training here at MRSHL Fitness!

Come check out a group class or send an inquiry about 1:1’s!

11/12/2025

11/11/2025

Thank you to these businesses for sponsoring SMSU sports teams

11/11/2025

Every participant will get a raffle ticket - show it at The Gambler or Atlantic Place for a well deserved 🍕 & 🍺 .
Good for tonight only

Thank you to The Gambler & Atlantic Place.

11/08/2025

SW corner of the state’s first go at HYROX.
A little before and after action 😮‍💨
Thanks

10/29/2025

This is your last week to sign you and your team up to participate in Chad this Veterans Day.
REGISTER AT MRSHLFITNESS.com

10/22/2025

Teams are forming

Our local community coming together to support our veterans.

It’s a small way we can show our appreciation to all those who have served our country 🇺🇸

Teams 3-5 or bigger! or individually

$20/person
$100/team (3-5)
$250/sports team

Sign up :
https://www.mrshlfitness.com/about-3

DEADLINE 11/1/25

The Action foundation

10/22/2025

Another challenge accepted for CHAD!
Grab your team and sign up!

SIGN UP DEADLINE : 11/1

10/21/2025

With CHAD right around the corner let’s talk about what is and is not a box step up.

CHAD is 1000 box step ups - it can be done individually or as a team in a wide variety of ways! Grab your friends and sign up!

This fundraiser and workout supports mental health and wellness among our veterans and others.

Sign up at mrshlfitness.com

10/16/2025

SIGN UP at mrshlfitness.com

NOV 11 2025 || 5:30 PM

$20 individual || $100 teams of 5
75% of your registration fee goes to

- even Chad himself scaled the workout at times. The workout itself can be scaled in many ways - number of steps, height of the step, weight or no weight added. Make it your workout and make it your way of honoring our Vets.

10/13/2025

We’re teaming with to bring Marshall an awesome event to show our support for our Veterans. Grab a team, start stepping up and sign up!
Register & learn more at mrshlfitness.com

07/17/2025

Marshall!
Have you been wanting to try Well Made - Meal Prep?
No need to be a member of MRSHL fitness - anybody who wants their pick up to be in marshall can put their order in the link below.

More info in the link!

https://docs.google.com/spreadsheets/d/1-1_5fOxxwQiAcxWOMX7VCtmt3h0kF7njscqx95u6A-Y/edit?usp=drivesdk

Orders need to be in by 9 am on Friday’s to get them the following week.