Blue Lotus Massage and Wellness LLC-Emily Arnold-LMT

04/24/2026

Sunday I will be joining Ashli for Yoga and Mimosas. If you didn’t get a chance to buy tickets for this event, she will be having another one for Mother’s Day. May 10. Tickets are on sale now.

THANK YOU for selling out our second 'Yoga & Mimosas!'
If you missed this one, don't worry, we will share news soon for the next!

04/16/2026

SOLD OUT!

THANK YOU for selling out our second 'Yoga & Mimosas!'
If you missed this one, don't worry, we will share news soon for the next!

04/16/2026

I had a 60minute appointment become available today 4/16 @ 3:45. Contact me to book.

04/09/2026

Wait… am I supposed to feel MORE sore after a PEMF session?”

Short answer: sometimes, yes — and it’s not a bad thing 👇

When your body experiences PEMF, it’s getting a cellular-level nudge to function better. That can mean:
✨ Increased circulation
✨ Cellular detox + waste removal
✨ Muscles and tissues “waking up” after being stuck in a stressed or inflamed state

Because of that, some people feel temporary soreness — similar to what you might feel after a great workout.

Why soreness can happen:
• Your body is flushing out inflammation and metabolic waste
• Blood flow is increasing to areas that were stagnant
• Muscles and joints are rebalancing and adapting
• Old injuries or tight areas are finally being activated

Think of it as your body doing some internal housekeeping.

How to lessen the duration of soreness:
✔️ Hydrate (more than you think you need)
✔️ Light movement (walks > sitting still)
✔️ Gentle stretching
✔️ Prioritize sleep
✔️ Add supportive therapies (red light, compression, etc.)

How to reduce the chances of soreness next time:
• Stay consistent (your body adapts quickly!)
• Hydrate BEFORE your session (Don’t forget electrolytes!)
• Communicate what you felt to your practitioner so sessions can be adjusted

The key takeaway:
Soreness doesn’t mean something went wrong — it often means your body is responding.

But it should always be manageable and short-lived. If it’s not, we adjust. That’s the beauty of personalized care 💛

04/07/2026

Can’t wait!
Buy your tickets today!
🧘‍♀️ 🥂

Today is World Health Day, no better day to treat yourself with tickets to our next Yoga & Mimosas experience on the 26th!
Get your tickets at the link: https://www.eventbrite.com/e/yoga-mimosas-tickets-1986439739735?aff=oddtdtcreator

03/31/2026

03/17/2026

Contact me to book a Farm Visit

03/16/2026

Book Online here:
https://bluelotusmassageandwellness.square.site/

03/09/2026

I will be placing a Rowe Casa order soon! If you are in need of products that I do not have in stock please reach out. I will not be adding anything else to my inventory.