Barberry Health Center

Barberry Health Center Barberry Health Center is about you and your specific needs for health and wellness! We offer individualized plans based on your health goals!

Whether you are looking for a real weight loss program, personal training, nutrition consulting or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.

EGG BAKE! Yes, that is 2 large pans of egg bake…For 2 people!No, we do not have that big of appetites. 🤣One will be goi...
04/25/2026

EGG BAKE! Yes, that is 2 large pans of egg bake…For 2 people!

No, we do not have that big of appetites. 🤣

One will be going in the freezer, and the other one is brunch for the next few days.

If I’m making one, why wouldn’t I spend a little extra time and make 2?

Planning ahead saves me time, stress, and keeps me healthier.

It can be a deal breaker when it comes to eating healthier.

Tips:

🥚 Add in extra egg whites instead of all eggs.
🥚 Add cottage cheese for creaminess and added protein.
🥚 Add in lots of vegetables! I use frozen varieties plus mushrooms!🍄‍🟫
🥚 Use an all natural meat if you are adding it.
🥚 I use potatoes instead of bread for substance.
🥚Regular cheese should be limited.

Plan ahead. ✅😉

DO YOU MAKE FOOD FROM SCRATCH? Take the test.Out of the products listed below, how many do you use in “home-made recipe...
04/25/2026

DO YOU MAKE FOOD FROM SCRATCH? Take the test.

Out of the products listed below, how many do you use in “home-made recipes”? ✅

- cans of soup (cream soups, tomato, etc) 🍲
- crackers
- breads/buns 🥖
- jars of sauce (pasta, pesto, gravy, etc)
- salad dressings
- bouillon, stock powders
- puff pastries, dough
- pre-made mixes (cake, pancake, brownie, etc)
- sausages, processed meats
- American cheese/liquid cheese, Velveeta, etc.
- chips
- packaged drinks 🥤
- milk chocolate 🍫
- chicken nuggets
- frozen pre-made meals
- cereal 🥣
- pasta 🍝

This list is some of the top ultra processed foods on the market today. 😮

If you use any of these items to make a home-made meal, all of a sudden it isn’t so healthy anymore. 😬 Taking any of these items will turn healthy foods into a poor meal.👎🏻

Be careful on your food choices and try to make everything from scratch when cooking at home. 🍽️

Don’t know how? Take a cooking class! 👨‍🍳 Google it. Whatever you need to do.

Your life depends on it…And so does your family’s lives. ❤️‍🩹

04/24/2026

You do what you gotta do….👍🏻

STOP SCALE OBSESSING! Your overall weight means nothing. Choose to concentrate on FAT loss rather than WEIGHT loss.Ther...
04/23/2026

STOP SCALE OBSESSING! Your overall weight means nothing.

Choose to concentrate on FAT loss rather than WEIGHT loss.

There is a world of difference. And most diet programs only worry about the scale. And this is the reason it isn’t sustainable.

If you are looking for real, healthy results….Contact me to get started on your health journey.

I have 2 openings for an in-person or virtual Fat Loss Program. (It includes at-home workouts plus nutrition consulting).

🍤 SHRIMP MANGO BOWL. I found some tasty mangos 🥭 in the store today, so this is what I came up with for dinner tonight…...
04/22/2026

🍤 SHRIMP MANGO BOWL. I found some tasty mangos 🥭 in the store today, so this is what I came up with for dinner tonight….

Ingredients.

🍲 Wild caught shrimp 🍤(coconut aminos, ginger, red pepper flakes)
🍲 Quinoa/brown rice/flax seed 🍚
🍲 Roasted sweet potatoes 🍠
🍲 Roasted broccoli 🥦, cauliflower, carrots 🥕, peppers 🌶️
🍲 Fresh mango 🥭
🍲 Fresh mango salsa
🍲Sweet chili sauce (just a bit)

And, I forgot my avocado 🥑, so be sure to add that as well! 🤦🏻‍♀️ There’s always tomorrow’s leftovers. 😋

Don’t like my vegetables? Don’t sweat it, just use the ones you like! Make it your own.👍🏻

See-ya! 😘

STRANGER: “Are you a runner?”🏃‍♀️ Me: (while shrugging) “I try to be.”That response, which I didn’t think nothing of, ...
04/22/2026

STRANGER: “Are you a runner?”🏃‍♀️
Me: (while shrugging) “I try to be.”

That response, which I didn’t think nothing of, caught the grocery store lady by surprise.

Then she said: “That’s the coolest answer I’ve ever heard.”

You don’t have to be good at something. You just have to do it.

The benefits are the same. 😉

Why is breakfast so bad at American airports?! It isn’t very often you can find vegetables or plants on the breakfast m...
04/20/2026

Why is breakfast so bad at American airports?! It isn’t very often you can find vegetables or plants on the breakfast menus. (At Terminal 1 MSP - they have a People’s Organic which is amazing!!!)

What do I do? I bring homemade protein balls with me. Add a piece of fruit, and I’m good to go!

The poor guy eating this breakfast doesn’t seem to be enjoying it much. 🤮

Demand better quality food.

IN THE GYM - you’ll meet strangers that will cheer louder for you than family and friends that you’ve known for years.🥰I...
04/17/2026

IN THE GYM - you’ll meet strangers that will cheer louder for you than family and friends that you’ve known for years.🥰

In my gym, you’ll find a coach that believes in you more than you believe in yourself. 😘👏🏻👍🏻

Here, you’ll find your people… People that want you to succeed!

Find a new family - in Joy’s Gym at Barberry Health!

We are waiting for you…. 😅

It doesn’t necessarily need to be financial support…. This works too! Help small businesses by supporting them in soci...
04/16/2026

It doesn’t necessarily need to be financial support…. This works too! Help small businesses by supporting them in social media. 🙏😘

🥗 SALAD HATERS NO MORE! Hate salads but want to eat better? I got you! 😉 You can eat salads without the typical “salad...
04/15/2026

🥗 SALAD HATERS NO MORE! Hate salads but want to eat better? I got you! 😉

You can eat salads without the typical “salad” ingredients. The important thing to remember is to include healthy proteins and healthy fiber!

This Mexican bowl has 47g of protein and 10g of fiber. 👍🏻👍🏻

And no greens!🥬

Yes, greens are good for you, but if you don’t like them, don’t worry. Just find your fiber in other plants.🌱

Here is what I added to this bowl:

100% grass fed lean ground beef (90%)
Brown rice/quinoa/black beans 🫘
Cottage cheese 🫕
Red onion 🧅
Mixed peppers 🌶️ 🫑
Cherry tomatoes 🍅
Guacamole 🥑
Salsa (sugar free!)

Key take-aways:
🥗 protein & fiber!
🥗 cottage cheese instead of sour cream
🥗 don’t forget the beans!
🥗 colorful vegetables (whichever ones you like)

What do you think? 👇🏻

🐾 A dog’s life….They are so smart! They don’t need a coach to tell them how to do it and they make it look so easy. Th...
04/06/2026

🐾 A dog’s life….

They are so smart! They don’t need a coach to tell them how to do it and they make it look so easy. They naturally…

🐕 Get quality sleep
🐕 Stretch consistently
🐕 Hydrate
🐕 Emotionally unbothered
🐕 Enjoys nature
🐕 Active
🐕 Love unconditionally

And, they even encourage their humans to be active, enjoy nature, and love unconditionally. 😍😂😉

A dog’s life….

🐾

BECOME YOUR OWN CHEF! When I asked AI to make me into a chef, this is what I got…. 👩‍🍳 Best part is? It actually put ...
04/05/2026

BECOME YOUR OWN CHEF! When I asked AI to make me into a chef, this is what I got…. 👩‍🍳 Best part is? It actually put real food in the pic. 🍎🥬

That’s the difference between making your own food vs buying pre-made, packaged foods.

Making meals from scratch will ensure you are giving your body real food, real nutrition, and what it needs to thrive….

And, did you know cooking actually helps brain health?! Yep!

Being your own chef is basically self-care…with a spoon. 🥄

Address

118 W College Drive
Marshall, MN
56258

Opening Hours

Monday 9am - 1pm
Tuesday 5am - 1pm
Wednesday 5am - 1pm
Thursday 5am - 1pm

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Barberry Health

Whether you are looking for a real weight loss program, personal training, small group training, circuit classes, nutrition coaching or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.