What are the opening hours?

Monday 9am - 1pm Tuesday 5am - 1pm Wednesday 5am - 1pm Thursday 5am - 1pm

Barberry Health Center

Home
United States
Marshall, MN
Barberry Health Center

Barberry Health Center is about you and your specific needs for health and wellness! We offer individualized plans based on your health goals!

Whether you are looking for a real weight loss program, personal training, nutrition consulting or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.

09/18/2025

WHEN PIGS FLY! New dog toys? Nope, new gym toys! 👏🏻

The lengths I go to in order to make sure my clients are entertained while they workout…. Or maybe it’s for my entertainment?! 😉😂

09/15/2025

HARVEST SALAD! 🥗 It’s not quite time for the fall soups or comfort food, so this definitely hits the spot this week….😋

I’ll be munching on this most of the week with it packed full of gut friendly fiber and protein!

Harvest Salad:

Spring greens 🥬
Roasted sweet potatoes 🍠
Roasted broccoli 🥦
Roasted red onion 🧅
Roasted chickpeas
Quinoa/lentils mixed
Chopped apple 🍎
Edamame
Pumpkin seeds 🎃
Dried cranberries (sweetened with apple juice)

*optional ingredients: crumbled feta, meat of your choice, pine nuts, pears 🍐 , your favorite squash, etc. (I made Wade some quick hamburger to add to it.)

Dressing: I did a tahini/maple syrup/dijon mustard/apple cider vinegar mixture, but any honey mustard type dressing would be great! 🍯 😋

09/12/2025

And, now you know. 🍌

09/06/2025

There are no substitutes. 🏋️‍♀️ 🥗 🚶🏼😴

08/31/2025

NATIONAL WELLNESS MONTH TIP #31! SHARE THE LOVE!

We've finally made it to the end of National Wellness Month! Can you believe it!? We hope you've enjoyed all of the tips this month!

It's been 30 days of wellness tips that maybe you've heard of or maybe they were new to you!

In the end, we just hope we have been helpful and you enjoyed reading the information.

Now, for today's TIP, it's all about SHARING THE KNOWLEDGE!

Today, we'd love to hear from you! TODAY, please leave everyone your best WELLNESS TIP you've learned, heard of, follow, or truly believe in! Share with everyone by leaving a COMMENT! PLEASE SHARE THE LOVE! 😍

And thank you to everyone that followed us this month! But, stay tuned for more amazing health & wellness information ALWAYS. It's our goal to keep you and your family healthy using all natural therapies.

Your health matters.💖

08/30/2025

NATIONAL WELLNESS MONTH TIP #30! Encourage Active Play & Movement 🌟

It's important for adults to be active and keep their bodies moving, plus this will set a positive example for your kids to follow along! Kids require movement every day just like you! And, chiropractic plays a role...

When kids have aligned spines and balanced muscles, their bodies can move the way they were designed to. Chiropractic care supports proper posture and nervous system function, which helps kids:

✅ Move with ease and less restriction
✅ Improve coordination and flexibility
✅ Reduce the risk of injuries during play or sports
✅ Build confidence in their bodies and abilities

Whether it’s running on the playground, joining a sports team, or just keeping up with friends, chiropractic care helps kids stay active, confident, and ready to explore the world.

👶👧⚽🏀 Movement is vital for growing bodies—and chiropractic care helps make it possible!

TIP #30! Get outside and MOVE with your kids! Play a game, run barefoot through the grass, play in the rain, or whatever makes you happy. 😄

Encourage your kids to follow your example and stay active! 🤸⛹️‍♀️🤾‍♂️🏌️‍♀️🏄‍♀️🚣‍♀️🚴‍♀️

08/29/2025

GOT THE MENOPAUSE? Hey ladies, I am Menopause Fitness Specialist, and I hear you! I'm going through it now too. And, I can say that it definitely isn't fun. 😕

This time in our lives makes our bodies go absolutely freakin' crazy! The hormonal imbalance creates hurricane level symptoms. Things like....

- Weight gain
- Hot flashes
- Digestive issues
- Joint & muscle pain
- Dryness (in many different areas!)
- Depression/anxiety
- Forgetfulness
- And more....

I want to tell you that there are things you can do! You don't have to sit back and suffer through it. Fight for your health!🥊

Balancing your hormones is super important to try and alleviate some of those symptoms.

Let me help with the biggest issue women have. Weight gain. And, what's the biggest problem I see with women trying to lose this weight?

They are completely focused on overloading with protein, they tend to forget the super important nutrient....FIBER.

You cannot and will not balance your hormones and lose weight by eating tons of animal protein. You'll lose some weight, but you won't keep it off and you will not balance your hormones.

Don't forget your fiber. This feeds your gut. A healthy gut is mandatory for balanced hormones and weight loss.

Are you looking for help with your menopause symptoms and are willing to make lifestyle changes to balance your hormones and increase your health and wellness? Contact Joy for a free initial consult! 🫶

You can make lasting changes.👊

08/29/2025

NATIONAL WELLNESS MONTH TIP #29! Don’t Ignore Back or Neck Pain! 🛑

Your body gives you signals for a reason—pain is often the first sign that something in your spine or muscles isn’t functioning properly. Ignoring discomfort can lead to:

- Chronic tension or stiffness
- Misalignment in your spine
- Muscle imbalances
- Increased risk of injury over time

What to do instead:
📌Pay attention to persistent aches or sharp pains
📌Track when it happens and what activities make it worse
📌Schedule a chiropractic assessment early to catch problems before they escalate

Chiropractic care isn’t just for emergencies—it’s preventative too! Early adjustments and soft tissue therapy can correct misalignments, relieve pressure, and restore proper movement before small issues become bigger ones.

TIP #30! Take care of yourself. If you feel something is off, find out what it is BEFORE it gets worse. You only get one body, make it a priority.

💡 Remember: Your spine is your body’s communication highway. Listen to it and take action—it’s easier to maintain health than to fix long-term damage!

08/28/2025

BARBERRY HEALTH & SPINE ✨ OPENING SEPTEMBER 8TH ✨

Barberry Health & Spine is officially welcoming patients in Marshall beginning September 8th! 🎉

She is so excited to bring chiropractic care, functional medicine, soft tissue therapy, and more to our community — all in a space designed to make you feel heard, cared for, and supported. 💜

📅 Now accepting appointments online!

🔗 View our services & schedule online here: https://barberryhealth.janeapp.com/

We can’t wait to see you in the clinic and be part of your wellness journey. 🌿

08/28/2025

NATIONAL WELLNESS TIP #28: Support Hormone Health Naturally 🌱

Curious about Functional Medicine?

Functional medicine testing like DUTCH can pinpoint imbalances in hormones to guide your wellness plan.

So who are typical DUTCH candidates?

🌿 Women with menstrual cycle issues
- irregular periods, PMS, heavy or painful cycles
- perimenopause/menopause symptoms
🌿 Postpartum women
- fatigue, mood swings, low energy, or difficulty regulating hormones after
pregnancy
🌿 Individuals with stress-related symptoms
- chronic fatigue, poor sleep, anxiety, or burnout by 2 pm
🌿 Those with unexplained weight changes
- difficulty losing weight, especially around the midsection, or sudden weight
gain
🌿 Anyone interested in preventative health
- people looking to improve hormonal health before symptoms become more
severe

What happens after you get your results?

After your sample is analyzed, we review hormone patterns, including cortisol, estrogen, progesterone, and testosterone levels. This identifies imbalances, potential stressors, or underlying contributors affecting hormone function.

Based on your results, the following may be recommended:
- Supplementation with specific vitamins, minerals, or herbal support
- Nutrition guidance - dietary changes to support your hormone balance
- Lifestyle modifications - exercises/stretches, stress management, and sleep
- Follow up testing and consultations when needed to track improvements or not and adjust the plan
- You get a specific, personalized treatment plan that helps restore balance and improve overall health.

💡 Fun fact: DUTCH is often preferred over standard blood tests because it measures hormones and their metabolites throughout the day, giving a more complete picture of hormone function.

TIP #28! Focus on your hormone health! Do this by taking a DUTCH test, a healthful diet, exercising regularly, avoiding toxins, hydration, sleep...

Hormones regulate various bodily functions, so if your body isn't working as it should....You might have a hormone imbalance.

08/27/2025

NATIONAL WELLNESS MONTH TIP #27! Pairing Chiropractic & Soft Tissue Therapy 💆‍♂️

Dr. Belle explains the benefits of more natural therapies that you might want to try!

Did you know your muscles and joints work hand-in-hand? When one is tight or out of balance, the other often compensates—leading to pain, stiffness, or even injuries.

Combining chiropractic adjustments with soft tissue therapy (like cupping, Graston/IASTM, or muscle work) can:

- Improve mobility & flexibility
- Reduce pain and inflammation
- Support faster recovery
- Help adjustments hold longer

Think of it as addressing both the “hardware” (joints) and the “software” (muscles & fascia) of your body—creating long-lasting results! 🌿

That's all from Dr. Belle. But, in my experience (Joy), I'll tell you that when I was in the depths of school getting my Master's in Holistic Health & Nutrition Education, I was told by one of my professors that EVERYONE should get, at least, monthly adjustments for overall health & wellness.

And, when you combine other therapies on top of that, it's above and beyond self-care!

TIP #27! Make sure you have a chiropractic appt set up with your favorite chiropractor. (Don't have one? Set up an appt with Dr. Belle today!) And, give some other natural therapies like the ones listed above a try (depending on what your chiropractic health plan prescribes).

We are here to educate. 👊

08/26/2025

NATIONAL WELLNESS MONTH TIP #26! Posture Matters 🪑

Dr. Belle would like to remind everyone how important posture is!

Poor posture doesn’t just affect how you look—it can impact your breathing, digestion, energy, and even mood. Over time, slouching or forward head posture can also lead to headaches, tight shoulders, and back pain.

4 Simple Posture Exercises-
1. Cobra Pose – Opens the chest, strengthens the spine, and reverses slouching.
2. Cat-Cow Stretch – Increases spinal mobility and eases stiffness from sitting.
3. High Plank – Builds core stability to support upright posture.
4. Hip Flexor Stretch – Releases tight hips that contribute to low back strain.

✨ Just 5–10 minutes a day can make a big difference in how you stand, sit, and move. Your body will thank you!

TIP #26! Add these exercises into your daily routine! It's best to hold each stretch for 30-60 seconds for maximum benefit.

Consistent small corrections = big changes for your health and comfort. 🙌

Address

Marshall, MN

Opening Hours

Monday	9am - 1pm
Tuesday	5am - 1pm
Wednesday	5am - 1pm
Thursday	5am - 1pm

Website

http://www.barberryhealth.com/

Alerts

Be the first to know and let us send you an email when Barberry Health Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Barberry Health Center:

Shortcuts

Want your practice to be the top-listed Clinic in Marshall?

Barberry Health

Whether you are looking for a real weight loss program, personal training, small group training, circuit classes, nutrition coaching or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.