Barberry Health Center

Barberry Health Center Barberry Health Center is about you and your specific needs for health and wellness! We offer individualized plans based on your health goals!

Whether you are looking for a real weight loss program, personal training, nutrition consulting or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.

GREEK SALAD! Ok, so not very American, but this is what I’m bringing to our holiday celebration today! 🦃 A perfect fit...
11/27/2025

GREEK SALAD! Ok, so not very American, but this is what I’m bringing to our holiday celebration today! 🦃 A perfect fit for some turkey on the side.

Greek Salad.

- roasted small potatoes (sliced)
- chickpeas (rinsed and drained)
- chopped onion
- cherry tomatoes (sliced)
- chopped red & green peppers
- kalamata olives
- chopped cucumbers

Dressing:
- tzatziki
- red wine vinegar
- extra virgin olive oil
- basil
- garlic powder
- Himalayan salt/black pepper to taste

I planned ahead, and made the roasted potatoes for our dinner on Tuesday night. 😉💥

I might overeat but at least some of it will be good for me! 👊🏻🥗



FEAST-MODE ACTIVATED! Work it off before packing it on…. 🍗🥔🥧🫛🌽🍲This is your reminder to get your workout in today befor...
11/27/2025

FEAST-MODE ACTIVATED! Work it off before packing it on…. 🍗🥔🥧🫛🌽🍲

This is your reminder to get your workout in today before the festivities begin!

You got this! 🏋️‍♂️🥊

Happy Thanksgiving! 🍽

THE SECRET TO CONSISTENCY! 🗝️ It might not be what you think it is… 😳Research even shows that the control over consiste...
11/24/2025

THE SECRET TO CONSISTENCY! 🗝️ It might not be what you think it is… 😳

Research even shows that the control over consistency in working for a healthy body isn’t motivation. 🚫

It isn’t even willpower. 🚫

And, no, it isn’t MORE TIME. 🚫

Consistency comes easy for people that concentrate their goals around:

- being healthy 🥗
- seeking peace ✌️
- looking for relief 😅
- emotional regulation ☺️

Maybe, if we could all just focus on how we feel, instead of how we look…. Things might just come together. 🥰

Today, I got my workout in early so I could concentrate on babysitting my granddaughter the rest of the day.

My goal was to move my body so I felt energized, happy, and motivated for the rest of the day. 👊🏻💥☺️

🧘‍♀️🏝️VACATION VIBE VINYASAS 🧘‍♀️🏝️ No need for a gym, I create my own workouts, no matter where I am.👊🏻Yoga can be POW...
11/20/2025

🧘‍♀️🏝️VACATION VIBE VINYASAS 🧘‍♀️🏝️ No need for a gym, I create my own workouts, no matter where I am.👊🏻

Yoga can be POWERFUL 💪🏻, CALMING ☺️, and DYNAMIC.

Most people think of yoga as just stretching and saying weird sounds. 😂.

Not true.

Incorporating some power yoga is my key to strength training this week. And, I only need a yoga mat and an amazing view. 🏝️

Between some power yoga and sprint training, my days are filled.

What are your go-to workouts while traveling? 🏸🛼🏋️‍♂️⛹🏼🧘‍♀️🏄🏼‍♂️🏊🏼‍♂️🚣‍♀️🚴🏻

🍷DOES ALCOHOL HELP YOU SLEEP?😴 Alcohol can help you fall asleep with its calming effect, but don’t let it fool you…. 😬😳...
11/19/2025

🍷DOES ALCOHOL HELP YOU SLEEP?😴

Alcohol can help you fall asleep with its calming effect, but don’t let it fool you…. 😬😳

Alcohol in your body suppresses REM sleep, which has many side effects, like

🍻Fatigue
🍷Irritability
🍸Poor memory
🍹 Difficulty concentrating
🥂Emotional issues
🍾 Impairs your brain
🍺 Limits detoxification
🥃 Encourages poor health decisions

And so much more….

Even just one drink can have negative side effects.

Is it worth it? 🫣

Don’t skip. 🏋️‍♂️
11/17/2025

Don’t skip. 🏋️‍♂️

It’s a love-hate relationship. 😘😡
11/16/2025

It’s a love-hate relationship. 😘😡

NON-FUNCTIONING. This pic was taken during the 1 1/2 years I wasn’t functioning. I call it my “non-functioning year”, ...
11/11/2025

NON-FUNCTIONING. This pic was taken during the 1 1/2 years I wasn’t functioning. I call it my “non-functioning year”, even when it was longer than a year.

Why non-functioning? Because after my dog attack and my hormones went to hell (or I should say - I went through hell), I was literally not functioning.🤕

- I was terribly sick. 🤒
- I couldn’t sleep longer than 4 hours a night. 😴
- My hair was falling out. 😳
- My eyes dried up. 👀
- I experienced hot flashes/night sweats. 🥵
- I found out brain fog is a real thing.🧠
- I lost myself, completely

It took me and my functional doctor to find what worked for me.

Take my advice….Don’t wait. Finding a functional med doc was the best thing I ever did.

I’ll give you one example. The last bullet point, I mention that I lost myself. I really did. I wasn’t me anymore. I was empty, lifeless, Joy-less (pun intended).

My functional doctor did an organic acids test on me and found out that my serotonin was off. It made sense, the happiness hormone was depleted due to my cortisone spike from the dog bite.

She put me on a simple supplement and amazingly, a couple of weeks later, I started to “feel” again.

Sometimes, it’s that simple!

So, don’t wait it out. You don’t have to…

And the best part?! Marshall now has these kinds of tests locally.

Set up a free phone call with Dr. Belle and find out how she can help!

It was truly a life-saving test for me.

Set up your appt here:

https://barberryhealth.janeapp.com/

UPFs! 😡If you don’t know what they are - educate yourself. Ultra-Processed Foods… 🤢- tops of the list for gut inflamma...
11/09/2025

UPFs! 😡If you don’t know what they are - educate yourself.

Ultra-Processed Foods… 🤢

- tops of the list for gut inflammation
- causes diabetes
- causes obesity
- causes heart disease
- increases risk of cancers
- tied to brain diseases
- low in fiber & nutrients
- high in sugar, salt, & additives
- are highly palatable and not satisfying

These foods are so processed, that they shouldn’t be considered food anymore.

The biggest trick? They label it as “organic” and all of a sudden consumers think it’s good for them or their kids.😳

They are not!

Think of things like chips, crackers, candy, pasta, pizzas, packaged meals, soups, processed meats, instant oatmeal, sodas, energy drinks, breads, baked goods, flour mixes, American cheese, and so much more!

Your best option? Make food from scratch using foods that have not been altered from their natural state.

For example: 🍎 an apple off of a tree is a whole food, but apple juice is processed. 🍏

Be smart. Be healthy. Be safe friends.

HERBAL TEA AT THE BAR! 🍵 How many people, besides me, will order hot tea sitting at a bar today?! I’m sure there are ot...
11/07/2025

HERBAL TEA AT THE BAR! 🍵 How many people, besides me, will order hot tea sitting at a bar today?!

I’m sure there are others…. 🤷🏻‍♀️🫖

Although, the bartender did have to leave the bar to get me some, so…..😂

11/06/2025

🎬 If “The Office” had a Marshall, MN edition… this would be it. 😂

We had way too much fun making this video to announce our Grand Opening + Open House — and you’re officially invited! 🎉

🗓️ Thursday, December 4th | 4–7 PM
📍 118 W College Dr, Marshall, MN

Come meet the family businesses behind the doors —
✨ Boerboom Insurance Agency
✨ Barberry Health Center
✨ Barberry Health & Spine

Enjoy freebies, snacks, giveaways, and prizes, plus tours of our new space!
And don’t miss Dr. Belle’s 6 PM class on “What Is DUTCH Hormone Testing?” 🧠💜

Stop by, grab some goodies, and laugh with us (and at us).
Because if our acting skills don’t impress you, our insurance expertise and wellness care will. 😉

I’M WEIRD! Yeah, I’ve been called “weird” or “strange” many times. Comments or remarks because I try and live healthy…...
11/05/2025

I’M WEIRD! Yeah, I’ve been called “weird” or “strange” many times. Comments or remarks because I try and live healthy…most of the time.

I’m weird for:

- waking up early (usually 5am)
- going to bed early (I try to be in bed by 8-8:30)
- not drinking alcohol (I will occasionally)
- refusing to eat fast food 🤮
- being the mom that didn’t have the “good” junk food 🤦🏻‍♀️
- lifting weights🏋️‍♂️
- for being a freak about my health!

How have Americans become so far removed from cooking real food? Or actually walking through a grocery store? What about even walking outside (yes, even when it’s cold)?

Why are all these healthy habits considered weird now?

Maybe I’m not the weirdo?! 😳😬🤷🏻‍♀️

Join me. Become a weirdo. 👊🏻

Address

118 W College Drive
Marshall, MN
56258

Opening Hours

Monday 9am - 1pm
Tuesday 5am - 1pm
Wednesday 5am - 1pm
Thursday 5am - 1pm

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Barberry Health

Whether you are looking for a real weight loss program, personal training, small group training, circuit classes, nutrition coaching or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.