Barberry Health Center

Barberry Health Center Barberry Health Center is about you and your specific needs for health and wellness! We offer individualized plans based on your health goals!

Whether you are looking for a real weight loss program, personal training, nutrition consulting or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.

Need more JOY in your life? 😉💥👏🏻
01/16/2026

Need more JOY in your life? 😉💥👏🏻

Working to be skinny is exhausting and unhealthy. Working to be STRONG is empowering and healthy. 👊🏻Strong in body. 🧍🏻...
01/14/2026

Working to be skinny is exhausting and unhealthy. Working to be STRONG is empowering and healthy. 👊🏻

Strong in body. 🧍🏻‍♀️
Strong of mind. 🧘‍♀️

If your goal is to”I want to be skinny.” You fail. If your goal is to”I want to be strong.” You are in the right mind. 🤯

Make health your priority this year. ❤️‍🩹
01/11/2026

Make health your priority this year. ❤️‍🩹

01/08/2026

New Food Pyramid that the government pushed out has many people either celebrating, angered, or are just plain confused.

First off, I love the approach of eating REAL FOOD, but this new pyramid is going to let people think eating tons of red meat is good for them. 😬

You can decide how you want to decipher it, however, just know that there are several people who helped create these guidelines that have, at the same time, financial ties to the beef, pork, and dairy industries.

I'd say that's a conflict of interest (which has been an issue for a very long time - if not since the beginning of the Food Pyramid).

My suggestion? Eat real food and if you are going to eat meat, make sure the quality is at it's highest. This means that the animals should be eating what they were meant to eat.

Cows = 100% grass fed.
Chicken = pasture raised.
Fish/Salmon = wild caught.

Other suggestion? Try consuming more plant-based proteins! The bonus is that you'll get protein PLUS the much needed fiber and nutrients that most people are lacking. 👍. "Feed your gut".

https://www.facebook.com/reel/738026462253040

Your lifestyle is defining your lifespan and your healthspan. 😳Health-span vs. Life-span:Healthspan The period of your...
01/07/2026

Your lifestyle is defining your lifespan and your healthspan. 😳

Health-span vs. Life-span:

Healthspan
The period of your life living in good health = high quality of life.

Lifespan
The total duration of your life, whether in are in good health or not.

How do you see yourself at age 80? Even 90?

Start training for what your old person body needs today.

GET HEALTHY TO LOSE WEIGHT. Stop. 🛑 Read it again. 🧐Get healthy to lose weight. ✅It should NOT be… lose weight to get ...
01/07/2026

GET HEALTHY TO LOSE WEIGHT. Stop. 🛑 Read it again. 🧐

Get healthy to lose weight. ✅

It should NOT be… lose weight to get healthy. 🚫

Read it again.

Always, focus on your health, and your body weight will follow along.

Then you will know that you are doing it the right way! 👊🏻💥❤️‍🩹🎉👏🏻😅

When exercise becomes less about how you look…And more about how you feel…You are finally there. 🥇
01/04/2026

When exercise becomes less about how you look…

And more about how you feel…

You are finally there. 🥇

TRACK YOUR YEAR! Tracking your workouts is so satisfying! ☺️Not only does it motivate me to stay on track, it is also f...
01/02/2026

TRACK YOUR YEAR! Tracking your workouts is so satisfying! ☺️

Not only does it motivate me to stay on track, it is also fun to see the results at the end of the year….😄

Although the last half of 2025 was me dealing with an injury, I adjusted my workouts and kept going….🚶‍♀️🚶‍♀️🚶‍♀️

I use a couple different apps to track my workouts.

Apple Watch. I use my watch to turn on/off all my workouts. (It feeds data into my other app.)

FITIV Pulse. This is the only one that I use to track my heart rate and stats.

Find one that works for you and be consistent with it and let it motivate you to do better!

Here’s to a great year of workouts! 👊🏻

Write Your 2026 Success Story!📖🌟As your personal trainer and nutrition coach, I'm here to remind you that your journey i...
01/01/2026

Write Your 2026 Success Story!📖🌟

As your personal trainer and nutrition coach, I'm here to remind you that your journey is a story waiting to be told!

This year, let’s make it epic!

Here’s how to write your personal book for 2026:

1. Set Your Goals: What do you want to achieve? Whether it's losing weight, gaining muscle, eating healthier, or mastering a new skill; write it down! 📈✍️

2. Create Your Chapters: Break it down into smaller, actionable steps or goals. Each week is a new chapter—celebrate the small victories! 🎉🏆. After all, they do add up in the end!

3. Include Nutrition: Your diet is a key part of your story. What healthy recipes or meal plans will fuel your journey? 🍏🥗

4. Stay Consistent: Just like a good book, progress takes time. Commit to your routine, and watch your story unfold! ⏳📅

5. Reflect and Adapt: Every great book has plot twists! Don't be afraid to adjust your goals and strategies as you go. 📖💡

Let’s write a bestseller together! Make 2026 our best year yet! 💥💚

If you are ready for online personal training and nutrition coaching, contact me today! A new you is waiting!!!

Happy Birthday Dr. Belle! Have a great day off celebrating YOU! 😘🎁
12/30/2025

Happy Birthday Dr. Belle! Have a great day off celebrating YOU! 😘🎁

Address

118 W College Drive
Marshall, MN
56258

Opening Hours

Monday 9am - 1pm
Tuesday 5am - 1pm
Wednesday 5am - 1pm
Thursday 5am - 1pm

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Barberry Health

Whether you are looking for a real weight loss program, personal training, small group training, circuit classes, nutrition coaching or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.