Prama Institute & Wellness Center

01/07/2026

Online Group Meditation is back! Our first gathering in 2026 - online!

Start your year with focus and clarity. Stop, breathe & center yourself mid-week.

Join us tonight at 6 PM (EST) for Prama's Online Group
Meditation, led by one of Prama's Co-founders, including Howard Nemon, Dr. Sid Jordan or Ramesh Bjonnes.

This is a FREE event. No password is required, but please, SIGN UP HERE: https://prama.org/programs/93/

NO PASSWORD IS NEEDED TO SIGN IN TO THE ZOOM CALL.

A 30-minute reminder will be emailed prior to the meditation call.

01/07/2026

🍏 It's finally here! The Prama Wellness Method™ Program.

Can’t come to the mountains? Want to know some of the secrets to Prama's successful healing program based on years of research and thousands of experiences right here at Prama?

Now you can bring The Prama Wellness Method™ experience home!

The Prama Wellness Method™ is based on the unique integration of various natural health systems. By combining these different practices, we have achieved a new and highly effective approach to holistic health.home!

Introducing our Cleanse @ Home Toolkit —
a complete digital retreat designed for real transformation on your own time.

🥗 Gut-friendly meal plans + fresh juices
🧘 Daily yoga & meditation videos
📝 Step-by-step retreat schedule
💡 Created by the founders of The Prama Wellness Method™

No travel. No stress. Just lasting results — from your kitchen, on your time.

💻 Start your cleanse for $97 →
👉 prama.org/cleanse-at-home

And when you're ready, come visit us for one of our comprehensive retreats, just 30 mins north of Asheville, in the Blue Ridge Mountains!

🌀 Also: Check out Prama’s 3-Day Juice Recharge — our entry-level "Recharge" for just $27! https://prama.org/3-day-juice-recharge/

01/06/2026

💸 Plant-based eating doesn’t have to break the bank.

In fact, some of the most nourishing meals start with the simplest (and cheapest!) staples—think brown rice, beans, potatoes, and seasonal veggies. 🌱🥔

With just a few affordable ingredients, you can build satisfying, wholesome plates for around $3 per meal—proof that eating well can be both healthy and economical.

✨ Good food. Real ingredients. Smart choices.
Eating plant-based can be one of the best investments you make—for your health and your wallet.

01/06/2026

https://www.instagram.com/p/DTLH8JmDQo5/

01/02/2026

There are only a few spots left for our January Weekend Silent Meditation & Yoga Retreat! Get your new year started off focused, centered & clear. "Come Learn @ Prama"

Prama’s Silent Meditation & Yoga retreat offers you the opportunity to revitalize yourself, unclutter your mind, deepen your understanding of yourself and others, and discover sources of strength you may have only glimpsed but now can come to own. Silence allows you the time you always wanted to p...

01/02/2026

10 Day Juice Cleanse & Yoga Retreat
With Ramesh Bjonnnes & Radhika Banu
April 17 – 26, 2026

Save 26% until mid jght tonight!

Twice a year, Prama Wellness Center offers its most transformative retreat: a 10-day juice cleanse designed for those seeking profound renewal and deep detoxification. While our popular 3- and 5-day retreats deliver excellent results, the extended 10-day program offers unparalleled benefits, allowin...

01/01/2026

Your regular routine is really what determines your long-term health. Our body has a remarkable ability to recover from sporadic insults, as long as we’re not habitually poking it with a fork.

Ideally, on a day-to-day basis, we should maximize our intake of fruits, vegetables, legumes (which are beans, split peas, chickpeas, and lentils), whole grains, nuts, seeds, mushrooms, herbs, and spices—basically, real food that grows out of the ground. These are our healthiest choices.

Watch the video "Dining by Traffic Light: Green Is for Go, Red Is for Stop" at http://bit.ly/2EZGvke to learn more.

01/01/2026

Our 48-Hour Sale is happening now. "Come Heal @ Prama" in 2026! Whatever your goals are or 2026, we are here to support you and help you discover radiant health & wellness this year.

• Juice Cleanses
• Meditation Retreats
• Yoga Retreats

Save 26% on EVERY retreat at www.Prama.org/Programs

Use coupon code: NewYear26 at checkout. Happy New Year everybody! 

- Prama Institute & Wellness Center

Share with your friends and family. "Come Learn @ Prama"





12/31/2025

www.Prama.org/programs

At 12:00 Midnight, New Year's Eve, Use Coupon Code: NewYear26

12/31/2025

Our New Year's Sale Starts Tonight @ Midnight!

January 1 & 2, 2026
48-Hour Sale starts New Year's Eve at Midnight!

SAVE 26% ON ALL RETREATS
Use Coupon Code: NewYear26

Set a reminder! Space is limited and often, retreats fill up quickly.

www.Prama.org/programs