Prama Institute & Wellness Center

09/30/2025

🧘‍♀️ The Joy of Meditation Retreat
📅 November 13–16, 2025

Join us at the Prama Institute & Wellness Center for this 4-day immersive journey into meditation, philosophy, science, and the lived experience of practice. Whether you're a seasoned meditator or new to the path, this retreat is designed to deepen your connection and support your growth.

Over the weekend, you’ll explore:
• Guided meditation sessions + periods of silence for self-reflection
• Daily yoga postures to complement the meditation
• Interactive discussions to deepen your understanding of meditation
• Wholesome vegetarian meals included

📍 Location: Prama Institute & Wellness Center

🕒 Arrivals begin Thursday, Nov 13 at 3:00 pm ET; retreat concludes Sunday, Nov 16 at 2:00 pm ET at Prama

👉 Learn more & register: https://prama.org/programs/317/4-day-joy-of-meditation-yoga-retreat/

📧 Questions? Email info@prama.org
| ☎ 828-649-9408

“Come Learn @ Prama”

09/30/2025

This November, prepare for the ending of 2025 by nourishing your body & spirit in the Blue Ridge Mountains of Western North Carolina.

From November 5–9, 2025, join us for our 5-Day Juice Cleanse & Yoga Retreat — a fall experience designed to rejuvenate, restore and inspire.

Just 30 minutes north of Asheville, you’ll spend five days surrounded by fresh mountain air, and a welcoming community.

Prama's 5-Day Juice Cleanse & Yoga Retreat is a great choice for those who want to experience the full benefits of the Prama Wellness Method™, which includes 🥗 plant-based diet, yoga, meditation, 🥕 juice cleanse, stress reduction, and personal, health consultations.

Visit https://prama.org/programs/318/5-day-juice-cleanse-yoga-retreat/ to learn more and to sign up.

Email info@prama.org with any questions.

~🧘‍♂️ The Yoga at our Retreats is for all levels, including beginners.

~ 🥗 While this is primarily a fresh Juice Cleanse, there is a delicious, light, vegan meal on the first evening as well as a specially prepared breakfast and lunch on the last day. We have you covered!

"Come Cleanse @ Prama"

- The Prama Institute & Wellness Center Prama.org • Home of ThePrama Wellness Method™

09/30/2025

www.Prama.org/programs

09/26/2025

09/23/2025

Come join us for our first Fall Weekend Fall Meditation Retreat!

https://prama.org/programs/338/weekend-silent-meditation-yoga-retreat/

09/23/2025

09/23/2025

🍂 Happy First Day of Fall! 🍂

Soup season is officially here, and we’re kicking it off with a cozy bowl of Chipotle Butternut Squash Soup. 🥣✨

Smoky, sweet, and creamy (without the dairy!), this 7-ingredient recipe is perfect for crisp autumn days. 🌱🔥 Add a sprinkle of extra chipotle if you like it bold!

👉 Save this recipe and celebrate fall with a bowl of plant-based comfort.

09/16/2025

Read the blog by Prama Co-founder and Prama Wellness Method™ creator, Ramesh Bjonnes at www.prama.org/blog/hara-hachi-bu-eating-as-lifestyle-not-dieting/

"Come Learn @ Prama"

www.Prama.org/programs

09/16/2025

✨ "Solutions to many problems come in silence." – Dr. Sid Jordan, Prama Co-Founder

🧘‍♀️ Ready to experience the transformational power of meditation?

Check out our brand-new JOY OF MEDITATION Retreat – now open for registration!

• November 13–16, 2025
• Lodging & gourmet vegetarian meals included
• Prama Institute, nestled in the beautiful Blue Ridge Mountains

👉 Learn more & register: https://prama.org/programs/317/4-day-joy-of-meditation-yoga-retreat/

Come Learn @ Prama 🌸