Boulder Creek - Marshall MN

02/28/2026

The room was alive with melody and memories as Angel Blu Dean performed at Boulder Creek today!  We are so grateful for the joy and connection that music brings to our days! 

02/26/2026

What a wonderful afternoon at Boulder Creek! THANK YOU to the BOULDER ESTATES CHOIR for sharing your incredible talents with us! Your voices brought warmth, happiness, and so much fun to our community. We are so grateful you shared your talents with us! ❤️

02/26/2026

We had a BOPPIN good time today playing NOODLE BALLOON BOP!

02/25/2026

Our residents were all smiles at TUNES AND TALENT with Alicia! From lively tunes to heartfelt melodies, the room was filled with joy! We loved seeing everyone enjoying the music. THANK YOU to Alicia and her students for sharing your talent and spreading happiness through music!

02/25/2026

Happy Birthday Jeanette! 🎂🎉🧁We hope your special day is full of love and laughter!

02/23/2026

A day filled with smiles and chocolate! Our residents at Boulder Creek enjoyed a fun taste testing session, discovering new favorites along the way.

02/23/2026

We hope you had a wonderful birthday Lois!

02/23/2026

Boulder Creek is taking a moment to appreciate Caregivers today! We have juice, coffee, punch, cookies, and homemade cinnamon rolls cake. Let us treat you! 🥰

02/22/2026

Monday February 23rd Boulder Creek invites their Family Caregivers to stop in for a sweet treat. We want to spoil you a little, because we know that dementia affects the whole family, not just those with the diagnosis. Let us help you refill your cups.

02/19/2026

Caffeine and cognitive health: Is there a connection?

Your coffee does more than wake you up. Caffeine is a stimulant that can boost alertness, attention and reaction time. It works by blocking adenosine, a chemical in the brain that makes you feel tired.

Some research suggests that moderate caffeine intake may be linked to a lower risk of cognitive decline. Coffee and tea also contain antioxidants, which help protect cells from damage. That may play a role in long-term brain health.

But more is not better. Too much caffeine can raise anxiety, disrupt sleep and increase heart rate. Poor sleep, in turn, can affect memory and thinking over time.

For women, who are at higher risk for Alzheimer’s disease, daily habits matter. A balanced approach is key. If you drink caffeine, keep it moderate and avoid it late in the day to protect your sleep.

Small choices add up!

02/19/2026