Barberry Health & Spine

02/03/2026

❤️ Celebrating love, health & healing for the whole family ❤️

Healthy families start with healthy habits, and I love supporting kids and parents along the way!

To share the love, I'm giving away a family-friendly wellness basket ($150 value) filled with some of my favorites:

🍫 Chocolate LMNT Electrolytes Box
🍓 Raspberry LMNT Electrolytes Box
🧒 Kids Zero Sugar Probiotic & Prebiotic Gummies - Nordic Naturals
🧒 Kids Omega-3 Gummy Fish - Nordic Naturals

Electrolytes help keep the body hydrated and support muscle function, energy levels, and the nervous system — especially important for active kids and busy parents!
The kids immune supplements included are great for supporting little bodies, especially during school and cold/flu season.

👉 How to ENTER the giveaway:

LIKE this post
FOLLOW this page
COMMENT by tagging someone you LOVE doing life with! ❤️

*Must do all 3 to qualify in the giveaway*

BONUS ENTRY if you SHARE!!!

Giveaway ends in 10 days, February 13th at 10 PM. ONE WINNER will be announced on Valentine's Day! 🌹✨

01/20/2026

Congratulations to Barberry Health & Spine for recently receiving a First Dollar Award from our Ambassadors! 🌟💵

🩷👥👶🍎"Barberry Health & Spine provides a wide range of services including chiropractic care, holistic nutrition consulting, soft tissue therapy, functional medicine, and more. While she cares for people of all ages and backgrounds, she has a special chiropractic focus on prenatal care, pediatrics, and women's health. Barberry Health & Spine is the space where whole-person care, connection, and healing begin!"

Dr. Belle Dieken Bot, Chiropractor & Family Wellness Advocate
📍118 W College Drive, Marshall, MN
📞507-532-3273
🖥www.barberryhealth.com/barberry-health--spine.html
📱Find us on Facebook (Barberry Health & Spine) & Instagram (
👥https://business.marshallmn.org/list/member/barberry-health-spine-3443
⏰Monday & Tuesday 9-4pm, Wednesday 2-6pm, Thursday 10-6pm, Friday 8-4pm, Saturday 8-12pm, Closed Sundays

MarshallMN.org

01/19/2026

✨ This is what care really looks like at Barberry Health & Spine ✨

It’s not just adjustments.
It’s not just appointments on a schedule.

It’s a space where:
🤍 Babies are welcomed and cared for gently
🤍 Families feel comfortable bringing their whole life with them
🤍 Healing happens in a calm, cozy, nervous-system–friendly environment
🤍 Even our four-legged “staff” keep things grounded 🐾

At Barberry, we focus on supporting the nervous system at every stage of life — from infants and postpartum moms to adults navigating stress, pain, hormones, and everyday life. Care here is intentional, personal, and never rushed.

If you’ve been thinking:
• “I need to get back on track”
• “My body feels off”
• “I want care that looks at the whole picture”

This is your sign 🤍

📅 Now scheduling new patients
📍 Marshall, MN
🔗 Book online or message us to get started: https://barberryhealth.janeapp.com/

You don’t have to do health alone — we’d love to care for you.

01/14/2026

If you need any electrical work done around the Marshall area - my husband started his own company and is now available! 😁

01/02/2026

✨ New year. New habits. Same body that deserves care. ✨

As we head into a new year, it’s a great time to ask yourself: How do I want my body to feel in 6 months?

Less tension?
Better posture?
More energy?
Fewer headaches?

Chiropractic care isn’t just about pain relief — it’s about supporting your nervous system, improving movement, and setting your body up for long-term health. Small, consistent care now can help prevent bigger issues later.

If taking better care of your body is part of your 2026 goals, I'd love to support you along the way.

📅 Online booking is open https://barberryhealth.janeapp.com/ - start the year feeling aligned, supported, and moving well.

12/30/2025

Join the Barberry Family! 😆

JOIN JOY’S GYM! Lunch classes are a great way to add a workout in and getting away from the office for 30-45 minutes!

At Barberry, there is no membership, you just pay for the classes you sign up for. That’s it.

First class is free for new customers!

January’s class list: (all levels)

Tuesdays:
- Heavy Bag Boxing 11:30-12pm
- Strength 12-12:30pm
- Functional Fitness 12:30-1pm

Wednesdays:
- Circuit Class (strength & boxing) 12-12:45pm

Thursdays:
- Strength 12-12:30pm
- Yoga-ish 12:30-1pm

Email me at joy@barberryhealth.com to get signed up today or to ask some questions.

Get signed up today!

12/17/2025

🎄 Holiday Hours Update 🎄

As we head into the holiday season, I wanted to share my upcoming hours so you can plan your visits accordingly!

Thank you for being part of the Barberry community 💛
We hope you have a joyful, restful, and healthy holiday season with the people you love.

— Barberry Health & Spine ✨

12/15/2025

Magnesium comes in several forms, each with different absorption rates and uses. Common types include:

✨Magnesium Citrate – Highly absorbable; often used to support digestion and relieve constipation.

✨Magnesium Glycinate – Gentle on the stomach; commonly used for relaxation, sleep, and muscle recovery.

✨Magnesium Oxide – Contains a high amount of elemental magnesium but is less easily absorbed; often used for constipation or as a supplement for general magnesium intake.

✨Magnesium Malate – Known for supporting energy production and reducing fatigue; often recommended for people with chronic tiredness or fibromyalgia.

✨Magnesium L-Threonate – Crosses the blood-brain barrier effectively; used to support cognitive function and memory.

✨Magnesium Chloride – Well absorbed; used for general supplementation and sometimes in topical magnesium oils.

✨Magnesium Sulfate – Commonly known as Epsom salt; used in baths for muscle relaxation and detoxification.

✨Magnesium Taurate – Supports heart health and may help regulate blood pressure.

✨Magnesium Orotate – Often used for cardiovascular support and athletic performance.

Each type has unique benefits, so the best one depends on your specific health goals.

12/11/2025

At Barberry Health & Spine, infant chiropractic looks a little different, and a lot gentler.

In this photo, Dr. Belle is using light fingertip pressure and gentle mobilization, a technique designed specifically for babies. There’s no twisting or forceful movement: just soft, precise adjustments that support comfort, symmetry, and healthy development.

Little ones deserve care that meets them where they are, and we love helping families feel supported every step of the way. 💛

12/08/2025

✨ POSTURE CHECK! ✨
Let’s talk about that upper-back “hump” so many people worry about… and how chiropractic care can help prevent it long-term.

If you spend hours a day sitting, driving, scrolling, feeding kiddos, or working at a computer, your upper body is carrying the load, and over time, that forward head posture can create:

-Tight neck + shoulder muscles
-Rounding through the upper back
-Extra strain on the mid-spine
-Headaches + fatigue
-A developing postural hump (a.k.a. dowager’s hump)

The good news? Posture is changeable. Your spine responds to the habits you create DAILY.

💆‍♀️ Chiropractic adjustments help restore proper alignment of the cervical and thoracic spine.
💪 Soft tissue work reduces the tension pulling your shoulders forward.
🚫 And long-term, this all helps prevent that upper-back hump from forming or worsening.

Your future posture is shaped by what you do today — a few small changes + consistent care can make a HUGE difference.

If your neck feels tight, your shoulders round forward, or you’ve noticed the beginning of a postural hump… you’re not alone, and it’s absolutely something we can address. 💛

Send a message or book an appointment — your spine (and posture!) will thank you.

https://barberryhealth.janeapp.com/

12/05/2025

12/04/2025

✨ Just a reminder! I’ll be giving a presentation tonight at 6 PM all about DUTCH hormone testing - what it is, who it can help, and how it gives deeper answers about your health.

OPEN HOUSE TONIGHT IS 4-7 PM!

Can’t wait to see you there! 💛