Barberry Health & Spine

04/06/2026

💛 The best kind of adjustments… the ones that come with smiles 💛

One of my favorite parts of what I do is getting to care for little bodies as they grow, move, and explore the world around them.

Kids are constantly:
✨ Moving
✨ Falling
✨ Growing
✨ Learning

—and their bodies go through so many changes along the way.

Chiropractic care for kids is gentle, safe, and focused on supporting their nervous system and development, helping them stay comfortable, regulated, and thriving.

(And yes… sometimes it includes treating your own family too 🥹💛) My sweet nephew!

If you’ve ever been curious about pediatric chiropractic care, I’m always happy to answer questions!

📅 Now booking kids + family care
📍 Marshall, MN

Because healthy habits start young 💫

03/20/2026

You have the choice.

Don’t know where to start?

Try concentrating on healthy forms of protein and fiber.

Don’t forget the fiber because that is what feeds your gut.

Need help?

Contact me.

03/20/2026

✨ Feeling “off” but not sure why? ✨

Many people come in saying things like:

• “My energy is gone. I'm tired in the morning, afternoon, and evening.”
• “I’m gaining weight but nothing has changed.”
• “I can't sleep. I have a hard time falling asleep and then wake up consistently from 2-4 am.”
• “I just don’t feel like myself anymore.”
• "I have hot flashes and night sweats every night."

Sometimes these symptoms are connected to hormone patterns we can’t see with standard testing.

That’s where DUTCH hormone testing can help. This simple at-home test gives a deeper look at how your body is producing and metabolizing hormones like estrogen, progesterone, testosterone, and cortisol. Additionally, organic acid markers such as B12, B6, Biotin, Indican (gut marker), Dopamine, Melatonin, and more.

With those results, we can create a personalized plan that may include nutrition guidance, lifestyle support, and targeted supplements to help your body regain balance.

✨ You do not need to be a chiropractic patient to explore DUTCH testing.

If you’ve been curious about understanding your hormones on a deeper level, I offer a free 15-minute phone consultation to answer questions and see if testing may be a good fit for you.

📩 Message me or schedule online to learn more! https://barberryhealth.janeapp.com/

Sometimes the first step to feeling better is simply understanding what your body is telling you. 💛

03/02/2026

Look up your local water system to find out which pollutants might be of concern, and find suggestions on the best kinds of home filters to remove those chemicals.

02/27/2026

📢 Out of Office Notice 📢

Just a heads up! I will be out of the office March 4th – March 8th. During this time, messages will be returned once I’m back.

If you’d like to get on the schedule before or after, online booking is always available! Thank you so much for your understanding and continued support!🤍

https://barberryhealth.janeapp.com/

02/03/2026

❤️ Celebrating love, health & healing for the whole family ❤️

Healthy families start with healthy habits, and I love supporting kids and parents along the way!

To share the love, I'm giving away a family-friendly wellness basket ($150 value) filled with some of my favorites:

🍫 Chocolate LMNT Electrolytes Box
🍓 Raspberry LMNT Electrolytes Box
🧒 Kids Zero Sugar Probiotic & Prebiotic Gummies - Nordic Naturals
🧒 Kids Omega-3 Gummy Fish - Nordic Naturals

Electrolytes help keep the body hydrated and support muscle function, energy levels, and the nervous system — especially important for active kids and busy parents!
The kids immune supplements included are great for supporting little bodies, especially during school and cold/flu season.

👉 How to ENTER the giveaway:

LIKE this post
FOLLOW this page
COMMENT by tagging someone you LOVE doing life with! ❤️

*Must do all 3 to qualify in the giveaway*

BONUS ENTRY if you SHARE!!!

Giveaway ends in 10 days, February 13th at 10 PM. ONE WINNER will be announced on Valentine's Day! 🌹✨

01/20/2026

Congratulations to Barberry Health & Spine for recently receiving a First Dollar Award from our Ambassadors! 🌟💵

🩷👥👶🍎"Barberry Health & Spine provides a wide range of services including chiropractic care, holistic nutrition consulting, soft tissue therapy, functional medicine, and more. While she cares for people of all ages and backgrounds, she has a special chiropractic focus on prenatal care, pediatrics, and women's health. Barberry Health & Spine is the space where whole-person care, connection, and healing begin!"

Dr. Belle Dieken Bot, Chiropractor & Family Wellness Advocate
📍118 W College Drive, Marshall, MN
📞507-532-3273
🖥www.barberryhealth.com/barberry-health--spine.html
📱Find us on Facebook (Barberry Health & Spine) & Instagram (
👥https://business.marshallmn.org/list/member/barberry-health-spine-3443
⏰Monday & Tuesday 9-4pm, Wednesday 2-6pm, Thursday 10-6pm, Friday 8-4pm, Saturday 8-12pm, Closed Sundays

MarshallMN.org

01/19/2026

✨ This is what care really looks like at Barberry Health & Spine ✨

It’s not just adjustments.
It’s not just appointments on a schedule.

It’s a space where:
🤍 Babies are welcomed and cared for gently
🤍 Families feel comfortable bringing their whole life with them
🤍 Healing happens in a calm, cozy, nervous-system–friendly environment
🤍 Even our four-legged “staff” keep things grounded 🐾

At Barberry, we focus on supporting the nervous system at every stage of life — from infants and postpartum moms to adults navigating stress, pain, hormones, and everyday life. Care here is intentional, personal, and never rushed.

If you’ve been thinking:
• “I need to get back on track”
• “My body feels off”
• “I want care that looks at the whole picture”

This is your sign 🤍

📅 Now scheduling new patients
📍 Marshall, MN
🔗 Book online or message us to get started: https://barberryhealth.janeapp.com/

You don’t have to do health alone — we’d love to care for you.

01/14/2026

If you need any electrical work done around the Marshall area - my husband started his own company and is now available! 😁

01/02/2026

✨ New year. New habits. Same body that deserves care. ✨

As we head into a new year, it’s a great time to ask yourself: How do I want my body to feel in 6 months?

Less tension?
Better posture?
More energy?
Fewer headaches?

Chiropractic care isn’t just about pain relief — it’s about supporting your nervous system, improving movement, and setting your body up for long-term health. Small, consistent care now can help prevent bigger issues later.

If taking better care of your body is part of your 2026 goals, I'd love to support you along the way.

📅 Online booking is open https://barberryhealth.janeapp.com/ - start the year feeling aligned, supported, and moving well.

12/30/2025

Join the Barberry Family! 😆

JOIN JOY’S GYM! Lunch classes are a great way to add a workout in and getting away from the office for 30-45 minutes!

At Barberry, there is no membership, you just pay for the classes you sign up for. That’s it.

First class is free for new customers!

January’s class list: (all levels)

Tuesdays:
- Heavy Bag Boxing 11:30-12pm
- Strength 12-12:30pm
- Functional Fitness 12:30-1pm

Wednesdays:
- Circuit Class (strength & boxing) 12-12:45pm

Thursdays:
- Strength 12-12:30pm
- Yoga-ish 12:30-1pm

Email me at joy@barberryhealth.com to get signed up today or to ask some questions.

Get signed up today!

12/17/2025

🎄 Holiday Hours Update 🎄

As we head into the holiday season, I wanted to share my upcoming hours so you can plan your visits accordingly!

Thank you for being part of the Barberry community 💛
We hope you have a joyful, restful, and healthy holiday season with the people you love.

— Barberry Health & Spine ✨