Underberg Chiropractic

10/20/2025

09/23/2025

🌟 MY DUCKEYS CAME IN!!
🌟 STOP IN BY FRIDAY FROM 5 TO 8 AND PICK ONE UP FOR OCTEMBERFEST

09/21/2025

🌟 With my first week down at the new location I have to say I am absolutely loving it!! ❤️
Thank you so much to my patients that came in to get adjusted!!
🌟 I received many compliments on the new place which makes me feel so excited to be there!!
🌟 You all are the best patients any Chiropractor could ever ask for 🤩

🌟 Again thank you so much for all the support and i will continue to provide the best Chiropractic care I can for you

09/20/2025

A fascinating new study has revealed that self talk, the inner dialogue you have with yourself — can physically change the brain, for better or worse. Scientists discovered that repeated positive or negative thoughts create measurable changes in brain structure, rewiring neural pathways and influencing mental health, memory, and behaviour.

Positive self talk can strengthen neural connections that promote confidence, emotional resilience, and problem-solving skills. Over time, this can help reduce stress, boost motivation, and improve overall well-being. On the other hand, constant negative self talk can reinforce anxiety, depression, and fear-based responses, making it harder to break out of harmful mental patterns.

Researchers say this discovery is a powerful reminder of how much control we have over our own brain health. By consciously practicing uplifting and constructive self talk, individuals can literally reshape their brain to be calmer, more focused, and better equipped to handle life’s challenges.

Mental health experts are encouraging people to pay attention to their inner voice and shift toward language that supports healing and growth. This finding proves that what you say to yourself truly matters, it’s not just a mindset, it’s brain science.

09/19/2025

Love it! Keep at it my man!

09/19/2025

09/17/2025

📝 Congratulations to Jayden Catron, a 12th-grader at Marshalltown Learning Academy, for an incredible achievement in creative writing! Jayden’s poem, “Solitude and Love,” has been selected for publication in Excellence, a new poetry anthology from The America Library of Poetry.

Chosen from thousands of entries nationwide, fewer than 20% of submissions are published—making this recognition especially impressive.

We are so proud to celebrate our students’ creativity and talent! Winners of the 2025 Student Poetry Contest will be officially announced on September 30.

🔗 Click here to learn more about this accomplishment: https://www.marshalltown.k12.ia.us/article/2412865

09/15/2025

I have the best patients!! Thank you so much Deb Whiting for the new location gift!!

09/14/2025

Here is a little preview of the office!!

I would like to thank all the people and local businesses of marshalltown that made this move possible!!

I feel truly blessed and am super excited to start serving the community once again!!