Nourish

Red Light Therapy & Rife Frequency Therapy for physical, mental & emotional pain relief,
Lipo laser for inch loss.

Welcome to Nourish, a lifestyle approach to finding a healthy weight, healthy life, healthy YOU! At Nourish, by taking a holistic approach to health and wellness, your health coach will take the time to get to know you as an individual. We look at all areas of your life and we will support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. Our health coaches will work with you to find balance and peace in your relationship with food.

11/29/2025

11/28/2025

TUNE IN: tomorrow, Saturday the 29th, at 10 am right here!

I will do a walk through of my new clinic. We will most likely be cold and snowed in tomorrow so I'll be giving away warm prizes for every service I provide. Here's the list of my services:

*Allergy Detective Program: With kinesiology, we'll figure out what the root cause is. *Includes all services, as needed, for treatments.
*Anti-aging LED facemask: Red, Yellow, & Blue lights treat acne, bacteria, inflammation and more. This is also great for pain.
*BrainTap Headset: Guided meditation, tonal and light therapy, and more to help you to relax and reboot.
*Cranial Electrotherapy Stimulation (CES): Electric currents balance brainwaves for PTSD, insomnia, anxiety, depression, pain and more.
*Detoxing Sauna Blanket: Red and Near Infrared lights stimulate the release of impurities to include fat, alcohol, chemicals, and toxins.
*Lipo Laser Therapy: Red and Near Infrared lights safely target and shrink fat storing and inflamed cells to reduce fat, weight, & pain.
*Red Light Therapy: Red and Near Infrared lights stimulate natural healing in the body, increase collagen production, and more.
*Red Light MAT: PEMF, Negative Ion Therapy, Red Light/ Photon Therapy, Far Infrared / Heat Therapy, and Crystal Therapy combo.
*Rife Machine: frequencies target microbial roots to treat acute and chronic pain, viruses, and even prevent diseases.

11/21/2025

We ALL need to be reminded of our worth from time to time. You. Are. Enough.

11/11/2025

ONE month ago today I was finally feeling better after coming home with the 'airport flu' and also feeling incredibly overwhelmed by the endless list I had made for myself.

Success Stories, every one near and dear to my heart, should be displayed today! This is the final big remodeling step!

AND, I want to celebrate with YOU! If YOU have been a Success Story over the past 9 years: please reach out to me to schedule a complementary session! There are NO obligations. 641-752-9260

11/09/2025

Info pages for every service I provide should answer most questions. If they don't, please reach out to me. I am MORE than happy to help!
*On services with pricing $25 - $99. Children's treatments are $25 with a follow-up, if needed, only $15. Adult pricing: $55 / 1.2 hour and $99 / full hour. This includes all options.

11/07/2025

I've been working on updating all of my information. I am NOT techie so, please forgive me for anything that doesn't make sense. Thank God for those of you who are technically inclined.
My son Oliver is at the top of my "most helpful" techie list. If you see him at Theisen's, know this: he can help you with virtually anything under their roof.
Catching up with Success Story hero's will happen SOON.

11/04/2025

THANK YOU to the design team at the Times Republican for creating this post for me! We're going to make a few more changes with color but all details are correct.

My 1st event, Lymphatic Drainage with Dry Brushing, will be held on January 17 from 9 - 11 am. More details coming soon.

Address

Marshalltown, IA

Website

http://nourishhealth.net/

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Our Story

Welcome to Nourish where we believe in a full body approach to your health. We look at all areas of your life and support you as you make positive changes that are based on your unique needs. Our team will work with you to find balance and peace in your life. Ask about our free consultations to learn more about the services we provide.

Open Monday - Friday from 10 am - 4 pm. Additional early and late hours and weekend openings by appointment only. Nourish: 641-752-9260

Meet Rhonda Spellman, CLT, AAP, owner of Nourish. Discuss your emotional and / or physical needs. Cold Laser Acupuncture Therapy may be just what you need to stabilize your body’s inflammation, neuron pathways disruption and / or PTSD-type issues.

Meet Dorothy Hume,Wellness Coach. She specializes in helping the lost, confused and abused. She offers early and late openings and lunch hour options to help those who need it the most.